Women In-Depth: Conversations about the Inner Lives of Women
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Women In-Depth: Conversations about the Inner Lives of Women
Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and storie...
Episodi recenti
142 episodi
143: Daughters of Critical Mothers
“The areas that we struggle with the most, where we feel maybe we’re the hardest on ourselves, or the most stuck… these are actually potentials for re...
142: HSPs & Complex Trauma Series: What is Dissociation?
“[Dissociation] can happen with anything that is overwhelming or intense and I think it is important, especially to those who are highly sensitive, to...
141: Rediscovering Your Body with Tara Galeano, LPC
“The body never lies and that is the truth.”
In this episode of Women In-Depth, Lourdes Viado speaks with Tara Galeano about the jour...
140: Somatic Approaches: Self-Regulation for Mind-Body Well-Being
“A large part of the work of The Mind-Body Stress Reset is coming to understand how important those sensations that run through your body are - coming...
139: Harnessing the Unique Strengths of Women's Brains
This episode of Women In-Depth features Dr. Tracy Packiam Alloway, an award-winning psychologist who has conducted extensive research on memory and th...
138: HSPs: Healing from Toxic & Abusive Relationships with Arianna Smith, LPC
This episode of Women In-Depth features Arianna Smith, EMDR Clinician and Licensed Professional Counselor. She helps Highly Sensitive Persons (HSPs) a...
137: Dream Journey to the Divine Feminine
This episode of Women In-Depth features Dr. Pearl Gregor. Pearl began studying dreams in 1988. By 2015, widowed, retired, and having finished her doct...
136: Depression & the Highly Sensitive Person
This episode of Women In-Depth features Bronwyn Shiffer, LCSW, a psychotherapist from Madison, Wisconsin who works with highly sensitive women struggl...
135: The Final 8th: Inner Selves & Getting Unstuck
In this episode of Women In-Depth, Bridgit Dengel Gaspard, LCSW, shares why, despite preparation, resources, knowledge, and support, we sometimes fail...
134: HSPs & Complex Trauma Series: Where Does Your Anxiety Come From?
In this episode of Women In-Depth, Lourdes Viado & Carmen Schmidt Benedetti continue their podcast series on Complex Trauma and Highly Sensitive Pers...
133: Raising Empowered Children: Insights for the Codependent Perfectionist Parent
In this episode of Women In-Depth, Alana Carvalho, LMHC, shares her insights on helping parents recover from patterns of codependency and perfectioni...
132: Tools for the Highly Sensitive Person with Allison Lefkowitz, LMFT
Join me in a laughter-filled conversation with Allison Lefkowitz, author of “The Highly Sensitive Person’s Toolkit: Everyday Strategies for Thriving i...
131: Food As Mother: Healing Your Relationship with Food
In this episode, Karly Randolph Pitman and I explore the parts of ourselves that tend to overeat in response to stress through the metaphor of “Food a...
130: Music Therapy: Reclaim Your Rhythm
In this episode, therapist and pychotherapist Maya Benattar and I talk about her intriguing work in music therapy. Maya is in private practice in New...
129: HSPs & Complex Trauma Series: Holiday Tips for HSPs
Welcome to episode 2 of a brand new Women In-Depth series hosted by Lourdes Viado and Carmen Schmidt Benedetti. This series focuses on highly sensiti...
128: Healing the Mother Wound: A Foundation for a Better World
We’re excited to welcome back Bethany Webster to the podcast since her last visit in November 2016 where we discussed the “Mother Wound”. Her 2014 art...
127: Complex Trauma in the Highly Sensitive Person
Welcome to a brand new Women In-Depth series hosted by Lourdes Viado and Carmen Schmidt Benedetti. This series focuses on highly sensitive persons (H...
126: When You are Estranged from Your Adult Child: How Did This Happen and How Do We Heal?
“As long as the factors that led your child to create distance remain in place, he or she will not be able to settle into an easy, relaxed, loving, a...
125: Mindful Bedtime: Meditations for Kids
"I value color as a way to communicate and as a way to share ideas and be able to feel movement of emotion and energy in your body."
One...
124: Complex Trauma and the Highly Sensitive Person
How do you see and interact with the world around you?
While some people go through life without paying attention to every little det...
123: Coping With a Narcissistic Parent
“It’s part of our culture that we’re supposed to respect our parents, and I understand that that’s important. But sometimes that relationship does not...
122: Sovereignty Archetypes Within Each Woman
“You are the author of your own life, and you are in charge of crafting the story.”
When was the last time you gave yourself permission...
121: When Antidepressants Aren’t Enough
“There’s some distance between the spark and the flame, and in that distance, it gives you the freedom to respond more skillfully to the situation.” <...
120: The Intersection of Food Allergies & Mental Health
People feel like food allergies aren’t serious. I think that’s the biggest myth because they are.
Food allergies don’t always show up in ways th...
119: Healing the Wounds Left by the Negligent Father
There are really lifelong implications for children who grow up with an emotionally isolating or absent dad.
Some wounds take longer to heal th...
118: Why Infant Mental Health Matters
Kids respond to their environment and learn how to survive.
Being a baby is more complex than people think.
Once born, a baby enters an en...
117: When Grief is Complicated
Grief is an expression of love for someone who isn’t here anymore.
Experiencing the loss of a loved one is one of the most challenging parts of...
116: Re-Authoring the Narrative Identities of Men
It’s important to revisit those strategies and elaborate, and that becomes a part of your identity.
When you sit down with your family around th...
115: Re-Visioning America’s Heroic Ideal
“Character is fate.” - Heraclitus
United we stand. Divided we fall.
The United States is becoming an increasingly divided...
114: Exploring the Lived Experience of Men
In celebration of Father’s Day, Women In- Depth is looking back at some of our previous episodes focusing on men and masculinity.
Episode 86: Re...
113: Beyond the Myths: Understanding Self-Harm
“It is across racial lines, socioeconomic status, religious beliefs, and the like. This is not a phenomenon that just occurs to a certain person that...
112: The Wisdom of Mermaid Dreams
“Mythology and storytelling are age-old methods of passing along wisdom, sharing experience, and explaining or teaching about life.”
Learning to...
111: Understanding Rejection Sensitivity
“We all have blind spots. We all have pitfalls and life terms. Part of the therapy process is about gaining insight and awareness of what those traps...
110: Recovering Resilience
“Safety primes neuroplasticity: a sense that as you move through this, you’re okay and you’re safe.”
Introduction:
When was the last ti...
109: Breaking the Silence of Trauma
How do you respond to the word trauma?
Sometimes, those who experienced trauma reject even the term itself. Instead of acknowledging it and star...
108: Trauma Recovery - Somatics, Attunement, and Mindfulness
“As human beings, we are meant for connection.“
I see you.
I believe you.
Sometimes, those are the exact words that survivors of sex...
107: Faces of the Divine Feminine: Maiden, Mother, Queen, and Crone
“The feminine is about the connection among all things.”
Where are you in life? Where are you headed?
Traditionally, there have been four...
106: Depth Psychology in the Therapeutic Encounter
In this episode of Women In-Depth Dr. Viado speaks with Gary Alexander about the experience of therapy through the lens of depth psychology. Gary shar...
105: Everyday Codependency
“The way I can get love is by being what other people need me to be. Being the good girl. Being the one that is quiet, the one that is well behaved …”...
104: Eros and Psyche - The Psychology of Romantic Love
“Romantic relationships above all other forms of relationships seems to be where the deepest and most intense struggle presents itself.”
...