Whine Down with Jana Kramer

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Whine Down with Jana Kramer

Whine Down with Jana Kramer

Creatore: iHeartPodcasts

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, mother...

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Episodi recenti

609 episodi
A Period Piece

A Period Piece

How much do you REALLY know about the menstrual cycle?? Jana and Kristen admit they’re still a bit fuzzy on the different phases and what it all means...

2025-12-11 13:00:00 1258
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Fruity Pebbles

Fruity Pebbles

If you’re watching The Secret Lives of Mormon Wives, you’ve probably been confused about the meaning of “Fruity Pebbles” for a while… but now that the...

2025-12-08 13:00:00 2707
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Adult Education: Phubbing Around

Adult Education: Phubbing Around

How do you feel when someone is more interested in their phone than spending time with you?? Jana and Allan get real about their phone etiquette and w...

2025-12-04 13:08:18 1272
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Adult Education: Defending Self Defense

Adult Education: Defending Self Defense

Jana and Kristen are ready to learn the realities of self-defense and safety from a woman who’s seen it all. Nina Hobson is a veteran of the British p...

2025-12-03 13:00:00 1479
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Declaration of Joy

Declaration of Joy

It’s the first day of December and the ladies are BOOKED. Jana, Kathryn and Kristen get into their holiday traditions, and we try to figure out of the...

2025-12-01 13:00:00 2074
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Everything’s a Bath: An Uncensored Q&A

Everything’s a Bath: An Uncensored Q&A

Jana and Kristen are ready to bare it all with a no-limits Q&A! 

Find out how they balance the challenges of motherhood, if they’ve ever...

2025-11-26 13:00:00 1485
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Can We Talk?

Can We Talk?

What do you do when someone is trying to "force" a friendship?? Kristen is dealing with someone coming on a bit too strong and Jana has some real advi...

2025-11-24 13:00:00 2012
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A Mormon Wife Whine with Layla Taylor

A Mormon Wife Whine with Layla Taylor

Have you seen season 3 of The Secret Lives of Mormon Wives?? Jana is hanging out with Layla Taylor and ready to hear all the behind the scenes drama. ...

2025-11-20 17:25:06 1477
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Adult Education: Fighting Addiction

Adult Education: Fighting Addiction

Jana and Allan have a raw and honest conversation about the realities of addiction with life coach and spiritual guide Seano McFarland. He’s experienc...

2025-11-19 16:50:25 1161
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A BJ a Day Keeps the Doctor Away

A BJ a Day Keeps the Doctor Away

Have you adjusted to Daylight Savings Time?? Jana, Kathryn and Kirsten are feeling it hard, but there’s a lot to Whine about!

The ladies...

2025-11-17 13:00:00 2848
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Adult Education: How to Avoid a Monster-in-Law

Adult Education: How to Avoid a Monster-in-Law

The holidays are basically here… but how do you deal with your in-laws?? Jana talks to therapist and clinical psychologist Dr. Tracy Dalgleish about t...

2025-11-14 17:59:00 1399
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Reality Estate with Sandra Vergara

Reality Estate with Sandra Vergara

Jana is hanging out with Sandra Vergara from "Selling Sunset" and hearing all the behind the scenes tea! Sandra reveals how she joined Selling Sunset...

2025-11-12 13:00:00 1728
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Quite a Week!

Quite a Week!

Jana has had a PACKED few days! The premiere of The Christmas Ring, performing at the Grand Ole Opry, a One Tree Hill reunion AND Halloween! She’s tak...

2025-11-10 13:00:00 2527
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Hometown Girls Just Wanna Have Fun

Hometown Girls Just Wanna Have Fun

Jana’s big premiere for The Christmas Ring is here, and she brought her best friends from her hometown along to walk the red carpet! 

Wha...

2025-11-07 13:00:00 1049
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Life is the Bubbles with Jessie James Decker

Life is the Bubbles with Jessie James Decker

Jana’s friend and The Christmas Ring co-star Jessie James Decker is here! Hear the story of how she manifested acting alongside Jana in The Christmas...

2025-11-06 18:11:22 2086
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Trust the Journey with Ben Hollingsworth

Trust the Journey with Ben Hollingsworth

In our countdown to The Christmas Ring (in theaters November 6th), Jana and Kristen are hanging out with Jana’s co-star, Ben Hollingsworth! 

2025-11-05 13:00:00 2371
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Walking the Red Carpet

Walking the Red Carpet

It’s the premiere of The Christmas Ring! But Jana feels conflicted… She opens up about handling self-criticism while trying to be proud of her accompl...

2025-11-03 13:16:04 2265
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Taylor Armstrong's Nightmare To Fairy Tale

Taylor Armstrong's Nightmare To Fairy Tale

Taylor Armstrong thought she had found her Prince Charming when she met her husband, Russell.
Little did this reality TV housewife know that her...

2025-10-30 20:00:00 2330
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On the Couch with Amy Alexander

On the Couch with Amy Alexander

Following the difficult conversation with Brittany Qualls, Jana welcomes in her real life therapist Amy Alexander to share a professional perspective...

2025-10-30 12:00:00 2926
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A Conversation Towards Healing

A Conversation Towards Healing

Jana has a difficult conversation with Brittany Qualls, the daughter of her abuser. Together they navigate pain, trauma, and how to heal from abuse. <...

2025-10-29 12:33:40 1900
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Mean Girls

Mean Girls

As a parent, you’ll have to deal with bullying at one point or another, but how do you know when its bullying… or just kids being kids?

K...

2025-10-27 17:30:55 2795
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Adult Education: Find Your Anchor

Adult Education: Find Your Anchor

Jana’s attachment styles have changed, and she’s talking to therapist Jessica Baum to find out what that means.

Jessica helps us understa...

2025-10-24 22:43:43 987
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Swear To Tell The Whole Truth, And Nothing But The Truth with Larsa Pippen

Swear To Tell The Whole Truth, And Nothing But The Truth with Larsa Pippen

From the impact of friendship breakups, to whether size really matters to women, to considering being a single mom after divorce, Kelly Bensimon and J...

2025-10-23 21:00:00 4009
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Ringing in Christmas with Karen Kingsbury

Ringing in Christmas with Karen Kingsbury

The countdown to The Christmas Ring has begun! Jana is hanging out with the writer of her new movie AND the book “The Christmas Ring”, Karen Kingsbury...

2025-10-22 13:00:00 2816
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Holding Space

Holding Space

The holidays are coming, and where is everyone going to stay?? Kristen shares her dilemma of how to comfortably celebrate Christmas with the in-laws i...

2025-10-20 13:00:00 3291
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Telling It Like It Is with Mayci Neeley

Telling It Like It Is with Mayci Neeley

You may know Mayci Neeley from The Secret Lives of Mormon Wives on Hulu, but Jana is ready to hear the raw and real story of Mayci’s past when she joi...

2025-10-16 13:00:00 1452
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Clean Livin

Clean Livin

Jana noticed that Jolie had a reaction to sugary cereals, and Kristen had some negative effects in her family after some junk food while traveling. Ho...

2025-10-15 13:00:00 1342
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The City of Lights

The City of Lights

Jana is back from the Paris One Tree Hill convention and ready to recap every magical moment, despite making it through a sleepless flight. 

2025-10-13 13:00:00 2660
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Adult Education: Private Parts

Adult Education: Private Parts

Jana is ready to completely change the way she thinks about intimacy when she talks to Dr. Emily Nagoski! 

Find out an easy method to mak...

2025-10-10 13:00:00 1198
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The Twisted Truth with Amanda Knox

The Twisted Truth with Amanda Knox

You may know the story of Amanda Knox, but you won’t believe what really happened to her in Italy. Amanda is hanging out with Jana and sharing the tru...

2025-10-08 13:00:00 3264
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3 AM

3 AM

Allan is out of town, and Jana has been waking up at 3 AM. Jana bares her emotions and reveals why she's been waking up at 3 AM, and how she's healing...

2025-10-06 13:00:00 2188
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Adult Education: The Q&A That Could Change Everything

Adult Education: The Q&A That Could Change Everything

Jana and Allan are answering YOUR questions and nothing is off limits! 

Find out the one habit that keeps them connected even when they’r...

2025-10-02 18:33:50 1341
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Scammer Enamor with Cecilie Fjellhøy

Scammer Enamor with Cecilie Fjellhøy

Have you seen “The Tinder Swindler”? Or worse… have you been scammed by someone on a dating app?? Jana talks to Cecilie Fjellhøy from Love Con Revenge...

2025-10-01 13:00:00 2458
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Find-A-Yacht.com

Find-A-Yacht.com

Moms, do you feel like you’re part of the “tired generation”?? Jana, Kathryn and Kristen feel it hard. The ladies discuss the difference in mental loa...

2025-09-29 13:00:00 3046
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Adult Education: What Happens in Vegas…

Adult Education: What Happens in Vegas…

Jana and Allan are back from Las Vegas for the iHeartRadio Music Festival and it was a weekend of magic and music in Sin City!

Hear how J...

2025-09-25 13:00:00 940
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Gimme a Towel with Brooklyn Decker

Gimme a Towel with Brooklyn Decker

Jana and Kristen are hanging out with model and actress Brooklyn Decker! She takes into life on set, and reveals that even she struggles with imposter...

2025-09-24 13:00:00 1761
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The Truth About Cheating

The Truth About Cheating

Would you stay with someone if you found out they cheated in a previous relationship?? Jana spills what happened with someone she dated post-divorce w...

2025-09-22 13:00:00 2414
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Potential Whine Down Song with Aly & AJ

Potential Whine Down Song with Aly & AJ

Jana and Kristen are hanging out with the iconic Aly and AJ! The sisters have a new album out, a big tour kicking off, and a major anniversary for the...

2025-09-19 04:00:00 1388
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Adult Education: Bed-cations

Adult Education: Bed-cations

Is it okay for couples to sleep in separate beds?? Jana and Allan try to find a solution to some snoring issues that can keep them peacefully in the s...

2025-09-18 04:00:00 1199
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Nothing to Lose with Tracey Yukich

Nothing to Lose with Tracey Yukich

Jana is learning the truth behind The Biggest Loser when she talks to Tracey Yukich from season 8. 

Tracey is part of the new documentary...

2025-09-17 04:00:00 2137
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