Smooth Stones-Find Yourself after Miscarriage, Stillbirth or Babyloss
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Smooth Stones-Find Yourself after Miscarriage, Stillbirth or Babyloss
When your baby died, it felt like the world stopped. But it kept going and so did you. Join Amy, a certified Life Coach and mom who has walked through stillbirth, miscarriage and pregnancy after loss as she shares her tools, knowledge and experience to show you how you can truly find yourself again...
Episodi recenti
192 episodi
192 You are Not for Everyone so Just Be You!
191-Wrapped in Light
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190 How to Celebrate Yourself
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189 How to Check in with Yourself
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188 It Does Get Better
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187 Three Ways to Stop Overreacting
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How do I give Back to Honor My Baby?
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185 Validating Yourself
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How Do I Trust Myself Again? Ep. 184
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How Do I Keep Going? Ep 183
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182 Coaching During Recurrent Loss with Summer
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Photo provided by Summer, used...
181 Secondhand Pregnancy after loss
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https://www.pushpregnancy.org/...
180 Rooting for the Underdog
It's easy to feel like you're fighting your way up from the bottom when you've been knocked down or you're feeling weak. That's when you need to tap i...
179 Blaming Yourself for Blaming Yourself
After a miscarriage, stillbirth or the loss of a baby in any way, it's really easy to blame ourselves. But you know you shouldn't. In comes blaming y...
178 What the heck do I do with PAIL Awareness Month?
It's October...now what? This month is Pregnancy and Infant Loss Awareness Month and each one of us acknowledges it differently. In today's eisode I'm...
177 How long does it take to forgive yourself?
When you're struggling with blame and guilt you want to know: will it ever end? When? It's like you're on a long hike where you don't know how far it...
176 How to ease back in
When you've taken a break because of grief, burnout or just because you needed to, at some point you might start thinking about easing back in to thin...
175 Making Quick Decisions
Making quick decisions will change your life in so many ways. No more feeling stuck. In today's episode get the exact reasons you're not making decisi...
174 Babyloss Money Blocks
Do you find yourself worrying about money way more than you used to? It seems like you can’t have a conversation, turn on the news, or get on the Inte...
173 Letting Emotions Flow
This week I was able to help some amazing ladies in some free Mother’s Day coaching sessions. What seemed to be a theme was that there were a lot of e...
172 Pregnancy After Loss: Changing "If" to "When"
When you’re pregnant after a miscarriage, stillbirth or any kind of babyloss, it can be hard to wrap your head around this baby staying permanently. Y...
171 Procrastination
We all procrastinate, but why? And how much is too much?
We put off until tomorrow what we know we should do today and end up frantically wingi...
170 Dancing in the Rain
You know that old saying that was everywhere in the early 2000s?
“Life is not about waiting for the storms to pass, it’s about learning to danc...
169 Lessons from Grief Conference
In March, I was able to attend the BYU Life after Loss Conference and it was so good. I took lots of notes and I’m going to break down two days full o...
168 Deep Cleaning
Do you know why Spring Cleaning exists?
Because after a cold winter of burning wood or coal in the house, people loved to finally open the wind...
167 Following your Heart
We spend a lot of time in our heads, and we can often feel like our heart and our heads don’t want the same things. In today’s episode I’m showing you...
166 Numbing
Feeling numb is a natural reaction to grief, but it can end up being something we do way too much.
In today’s episode I’m sharing why we numb an...
165 Loving Your Past Self (Who Didn't Know)
It’s easy to look back and judge ourselves for things we’ve done in the past. We wonder why we chose what we did, why we did what we did, and think ab...
164 Taking a Leap
Something that happens after we’ve experienced miscarriage, stillbirth or the loss of our baby in any way is that we tend to be afraid to take risks....
163 When You can't See any Miracles
There are times when everything seems to be working against you. The sky is dark and the waves are hitting hard. Whether it's your grief from miscarri...
162 A God of Miracles
Do you believe in miracles? Have you seen one in your life? Today I'm talking about how our beliefs about miracles and where they come from can affect...
161 Do It Scared - Do It Safe
Part of being a human is being scared. It’s what kept us alive historically because we are not the top of the food chain. But these days when there ar...
160 What Date Should I Celebrate?
When birth and death happen so close together, and often in complicated ways, it can be hard to know what to do.
You want to celebrate your baby...
159 Plan to Fall, A Lot
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Photo by Canva
Music by Z...
158 A Different way to Start the New Year
The hustle and bustle of the holidays quickly gives way to a lot of noise about changing who you are. Be smaller, be more organized, make more money.....
157 Cleaning Out Your Mental Handbag
You know how sometimes your purse just starts getting really heavy and you’re not sure why? When you go to find your phone you have to dig through gum...
156 When you are Sick
'Tis the season to catch some yucky bugs and it can be miserable. No matter what is ailing you, I've got some simple tips to make you feel better in n...
155 Guided Relaxation
Sometimes you just need a little help to quiet your mind and relax your body. You do so much every day. You deserve a break.
Join me for a guid...
154 Creating Community with Jelissa Umpierre
Have you ever felt alone in your life after miscarriage, stillbirth or babyloss? Our guest today couldn't find the support and community she needed, s...
153 Downplaying your Grief
Have you ever found yourself in conversation with someone and you’re telling them that you’re fine when on the inside you are barely holding it togeth...