Slow Living: Sustainable Life & Time Management without Stress or Hustle.

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Slow Living: Sustainable Life & Time Management without Stress or Hustle.

Slow Living: Sustainable Life & Time Management without Stress or Hustle.

Creatore: Stephanie O'Dea

New York Times best selling author and slow living expert Stephanie O'Dea is the mom next door you wish you could be best friends with. This isn't a tech bro pushy Goal Setting and Time Management show, but instead a loving way to meet and exceed your dream life without sacrificing yourself or your...

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Episodi recenti

211 episodi
Slow Living and Feminism

Slow Living and Feminism

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In this episode, Stephanie explores the connection between slow living a...

2025-10-13 11:00:00 36:15
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Being Content is The Secret to Life

Being Content is The Secret to Life

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In this episode, we explore why being content might just be the real secret to life. Instead of chasing the nex...

2025-10-06 11:00:00 21:40
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Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)

Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)

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In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions...

2025-09-29 11:00:00 32:27
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Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)

Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)

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Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shar...

2025-09-22 11:00:00 42:08
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Slip Ups and Being Human: Kelsea Session 5 (Part 2)

Slip Ups and Being Human: Kelsea Session 5 (Part 2)

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In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take...

2025-09-15 02:00:00 43:41
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Navigating Hormones and And Land: Kelsea Session 5 (Part 1)

Navigating Hormones and And Land: Kelsea Session 5 (Part 1)

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In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginn...

2025-09-08 02:00:00 33:38
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Building a Village: Kelsea - Session 4 (Part 2)

Building a Village: Kelsea - Session 4 (Part 2)

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In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting...

2025-09-01 02:00:00 37:25
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Working on Worthiness: Kelsea - Session 4 (Part 1)

Working on Worthiness: Kelsea - Session 4 (Part 1)

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In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationshi...

2025-08-25 02:00:00 36:33
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Being Enough and Validation: Kelsea - Session 3 (Part 2)

Being Enough and Validation: Kelsea - Session 3 (Part 2)

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In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea s...

2025-08-18 02:00:00 33:47
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30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1)

30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1)

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Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3
In this follow-up coaching session, Kelse...

2025-08-11 02:00:00 38:02
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Binge Eating and Tricky Relationships: Kelsea - Session 2 (Part 2)

Binge Eating and Tricky Relationships: Kelsea - Session 2 (Part 2)

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Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2)
In this milestone episode...

2025-08-04 02:00:00 38:10
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Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)

Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)

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 In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily in...

2025-07-28 02:00:00 33:21
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Meet Kelsea. Real Coaching, Session 1 Part 2

Meet Kelsea. Real Coaching, Session 1 Part 2

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 In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. Wit...

2025-07-21 02:00:00 40:24
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Meet Kelsea. Real Coaching, Session 1 Part 1

Meet Kelsea. Real Coaching, Session 1 Part 1

 BUY THE SLOW LIVING BOOK HERE!
Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings s...

2025-07-14 02:00:00 37:19
Scarica
Sports Ball

Sports Ball

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Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we’re exploring p...

2025-07-07 02:00:00 22:27
Scarica
How to Stop Yelling

How to Stop Yelling

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Do you ever find yourself yelling and instantly regretting it? In this episode, we’re digging into why we yell...

2025-06-30 02:00:00 22:18
Scarica
Dead Week

Dead Week

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In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final...

2025-06-23 02:00:00 19:41
Scarica
Personal Power

Personal Power

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Feeling stuck or like life has plateaued?
In this episode, we’re talking about what personal power reall...

2025-06-16 02:00:00 21:42
Scarica
Perimenopause & Beyond

Perimenopause & Beyond

Perimenopause can be a confusing and frustrating stage—but you are the expert on your own body.
In this episode, you’ll hear why it's so import...

2025-06-09 02:00:00 20:33
Scarica
Work Ethic

Work Ethic

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 What does real work ethic look like—and how do we honor it without burning out? In this episode, we’re unpack...

2025-06-02 02:00:00 32:09
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But What if It Doesn't Work?

But What if It Doesn't Work?

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In this heartfelt episode, we dive into the highs and lows of chasing big dreams—and what happens when things d...

2025-05-26 02:00:00 31:27
Scarica
Do It Badly

Do It Badly

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Feeling stuck or waiting for the “perfect” moment to start something new? In this episode of Do It Badly, we’re...

2025-05-19 02:00:00 30:11
Scarica
Are You a Cow or a Moth?

Are You a Cow or a Moth?

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Are you living like a moth—constantly chasing the next shiny thing—or stuck like a cow, unaware you're grazing...

2025-05-12 02:00:00 29:21
Scarica
The Princess Problem

The Princess Problem

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Have you ever wondered if you're still waiting for a "Prince Charming" to come and save the day? In this episod...

2025-05-05 02:00:00 31:00
Scarica
The Time is Now

The Time is Now

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 In today's episode, we dive deep into the power of presence and why now is always the right time to start showi...

2025-04-28 02:00:00 18:43
Scarica
Acting As If

Acting As If

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Have you ever wished you could fast-forward to the confident, happy version of yourself — the one who already ha...

2025-04-21 02:00:00 27:58
Scarica
Being Clutter Free with Deanna Yates

Being Clutter Free with Deanna Yates

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Have you ever felt weighed down by stuff—not just the things you own, but the expectations and layers society p...

2025-04-14 02:00:00 36:33
Scarica
Simple and Intentional with Sarah Horgan

Simple and Intentional with Sarah Horgan

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Today, we’re talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Hor...

2025-04-07 02:00:00 51:13
Scarica
Be it Till You See It with Lesley Logan

Be it Till You See It with Lesley Logan

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Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your bod...

2025-03-31 02:00:00 45:00
Scarica
Cook and Live Like a Homesteader

Cook and Live Like a Homesteader

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Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews,...

2025-03-24 01:00:00 29:27
Scarica
Meet Jessica, the Autistic Mom

Meet Jessica, the Autistic Mom

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Have you ever felt like everyone else got a handbook for life—except you? That’s exactly how Jessica Whalley fe...

2025-03-17 01:00:00 45:02
Scarica
Jobs, Careers, and Identity

Jobs, Careers, and Identity

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Today, we're talking about something so many of us wrestle with—separating who we are from what we do. 
It...

2025-03-10 01:00:00 25:53
Scarica
It Will Be Okay

It Will Be Okay

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Today we are talking about how to navigate overwhelming times and take back control of your life.
Right n...

2025-03-03 01:00:00 20:25
Scarica
Living a B+ Life

Living a B+ Life

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In this episode, the idea of living a B+ life is explored, emphasizing t...

2025-02-24 01:00:00 25:51
Scarica
Anxiety, Caffeine, & Anhedonia

Anxiety, Caffeine, & Anhedonia

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In today’s episode, we explore the important connection between anxiety...

2025-02-17 01:00:00 25:59
Scarica
Bringing Your Vision to Life

Bringing Your Vision to Life

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In this episode of Bringing Your Vision to Life, we discuss how to bring...

2025-02-10 01:00:00 23:42
Scarica
Happily Hormonal with Leisha Drews

Happily Hormonal with Leisha Drews

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In this episode, we explore how understanding and supporting your hormon...

2025-02-03 01:00:00 30:08
Scarica
Strength Training for Women with Kindal Boyle

Strength Training for Women with Kindal Boyle

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In today’s episode, we dive into the world of strength training and how...

2025-01-27 01:00:00 34:04
Scarica
Crafting Your Ideal Life with Nikki Oden

Crafting Your Ideal Life with Nikki Oden

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
Tune into another great interview, and this one is with Nikki Oden of Yo...

2025-01-20 01:00:00 26:58
Scarica
Doing More with Less with Diane Boden

Doing More with Less with Diane Boden

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It's a New Year and as we step into a fresh chapter, it’s the perfect time to embrace new ways of living with in...

2025-01-13 01:00:00 34:04
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