Slow Living: Sustainable Life & Time Management without Stress or Hustle.
Dettagli canale
Slow Living: Sustainable Life & Time Management without Stress or Hustle.
New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout. This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines...
Episodi recenti
220 episodi
Coming to Terms with Your Past. Melessa Session 5 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
In “Coming to Terms with Your Past,” Stephanie and Melessa start with a fun look at the arcade room in Melessa’...
Writing Out Your Bucket List. Melessa Session 4 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Melessa dive into their three-year goals, bucket-list travel dreams, and the ver...
Being Truly You. There is Nothing Wrong. Melessa Session 4 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
Stephanie and Melessa are now two-thirds of the way through their sessions, and this conversation dives deep in...
Stop Asking for Permission. Melessa Session 3 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a night...
There is Nothing Wrong With You - Melessa Session 3 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt episode, Melessa settles into her new home and begins mapping out her upcoming book. With Step...
Your Life Story. Melessa Session 2 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt conversation, Melessa opens up about the creative and emotional journey of writing her first...
New Beginnings Melessa Session 2 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Melessa and Stephanie catch up on her big move into a new home and the lessons that come with...
Unpacking a Diagnosis. Meet Melessa. Real Coaching, Session 1 Part 2
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt continuation of Melessa’s first coaching session, she opens up about a recent autism diagnosi...
Meet Melessa. Real Coaching, Session 1 Part 1
BUY THE SLOW LIVING BOOK HERE!
In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After r...
Slow Living and Feminism
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In this episode, Stephanie explores the connection between slow living a...
Being Content is The Secret to Life
BUY THE SLOW LIVING BOOK HERE!
In this episode, we explore why being content might just be the real secret to life. Instead of chasing the nex...
Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions...
Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shar...
Slip Ups and Being Human: Kelsea Session 5 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take...
Navigating Hormones and And Land: Kelsea Session 5 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginn...
Building a Village: Kelsea - Session 4 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting...
Working on Worthiness: Kelsea - Session 4 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationshi...
Being Enough and Validation: Kelsea - Session 3 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea s...
30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3
In this follow-up coaching session, Kelse...
Binge Eating and Tricky Relationships: Kelsea - Session 2 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2)
In this milestone episode...
Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily in...
Meet Kelsea. Real Coaching, Session 1 Part 2
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. Wit...
Meet Kelsea. Real Coaching, Session 1 Part 1
BUY THE SLOW LIVING BOOK HERE!
Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings s...
Sports Ball
BUY THE SLOW LIVING BOOK HERE!
Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we’re exploring p...
How to Stop Yelling
BUY THE SLOW LIVING BOOK HERE!
Do you ever find yourself yelling and instantly regretting it? In this episode, we’re digging into why we yell...
Dead Week
BUY THE SLOW LIVING BOOK HERE!
In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final...
Personal Power
BUY THE SLOW LIVING BOOK HERE!
Feeling stuck or like life has plateaued?
In this episode, we’re talking about what personal power reall...
Perimenopause & Beyond
Perimenopause can be a confusing and frustrating stage—but you are the expert on your own body.
In this episode, you’ll hear why it's so import...
Work Ethic
BUY THE SLOW LIVING BOOK HERE!
What does real work ethic look like—and how do we honor it without burning out? In this episode, we’re unpack...
But What if It Doesn't Work?
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt episode, we dive into the highs and lows of chasing big dreams—and what happens when things d...
Do It Badly
BUY THE SLOW LIVING BOOK HERE!
Feeling stuck or waiting for the “perfect” moment to start something new? In this episode of Do It Badly, we’re...
Are You a Cow or a Moth?
BUY THE SLOW LIVING BOOK HERE!
Are you living like a moth—constantly chasing the next shiny thing—or stuck like a cow, unaware you're grazing...
The Princess Problem
BUY THE SLOW LIVING BOOK HERE!
Have you ever wondered if you're still waiting for a "Prince Charming" to come and save the day? In this episod...
The Time is Now
BUY THE SLOW LIVING BOOK HERE!
In today's episode, we dive deep into the power of presence and why now is always the right time to start showi...
Acting As If
BUY THE SLOW LIVING BOOK HERE!
Have you ever wished you could fast-forward to the confident, happy version of yourself — the one who already ha...
Being Clutter Free with Deanna Yates
BUY THE SLOW LIVING BOOK HERE!
Have you ever felt weighed down by stuff—not just the things you own, but the expectations and layers society p...
Simple and Intentional with Sarah Horgan
BUY THE SLOW LIVING BOOK HERE!
Today, we’re talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Hor...
Be it Till You See It with Lesley Logan
BUY THE SLOW LIVING BOOK HERE!
Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your bod...
Cook and Live Like a Homesteader
BUY THE SLOW LIVING BOOK HERE!
Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews,...
Meet Jessica, the Autistic Mom
BUY THE SLOW LIVING BOOK HERE!
Have you ever felt like everyone else got a handbook for life—except you? That’s exactly how Jessica Whalley fe...