Lost or Found
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Lost or Found
My name is Dr. Michelle Choi, and I'm an Internal Medicine doctor in Santa Cruz, CA. I left my medical career in September, 2020, to become a podcaster. I practiced medicine in the inpatient and outpatient settings for over 10 years, before making the major life decision to leave my traditional ca...
Episodi recenti
123 episodi
Ep. 122: Divorce care with Pam Tuosto
Join us today, as Pam Tuosto is here to talk about Divorce care! Coping with a breakup or divorce can be intensely painful and many different emotions...
Ep. 121: Asking Hard Questions with Oriana Gliessman and Carla Roa
On today’s episode- I’m joined by my friends Oriana Gliessman and Carla Roa- as we ask each other hard questions and tough silly questions.
Joi...
Bryson's Dad with Tim Erwin
Back from our summer break, and today we start off with this touching episode with Tim Erwin! I've admired Tim Erwin for a long time now, as our boys...
Ep. 119- My Rose, from My Book Untangling
On today’s show, I will be sharing with you a chapter from my book, Untangling. It’s about my daughter Rose. I wrote it because oftentimes we honor pe...
Ep. 118 - Honoring Yourself with Dr. Toni Liu
Hello, Happy summer, and welcome back to the show! We have an interesting show today as Dr. Toni Liu is here to share her story.
She brings up d...
Ep. 117 - Let's Talk About UNTANGLING
Join us on this episode as my friend Oriana Gliessman asks ME questions about my book, "Untangling: Liberating Myself from an Enmeshed Family and Impo...
Ep. 116: Cultural Trauma with Jordan Thorpe
Generational trauma is trauma that extends from one generation to the next and can sometimes include cultural trauma. Cultural trauma begins when a gr...
Ep. 115: Colleen Murphy on Communicating with Teens
The reality of having a teenager in the household has hit us hard, and to be honest with you, I feel like I am practicing restraint by not automatical...
Ep. 114: Difficult Moms with Dr. Esther An, MD
We are doing it! Today on the podcast, we are discussing difficult moms. One of the ways in which I've been able to find purpose in, and add some rea...
Ep. 113: First 2 Chapters of Untangling
Hello friends! For this episode I'm going to share the first two chapters of my upcoming book Untangling: Liberating Myself from an Enmeshed Family an...
Ep. 112: Generational Trauma with Ken Robins
Today, we talk about generational trauma with Ken Robins!
Dr. Bruce Lipton, the author of The Biology of Belief, notes that we are programmed to...
Ep. 111: Morally Injured with Dr. Tara Sood
Moral injury exists in the practice of medicine, and it's not discussed.
It was originally coined by a psychiatrist to describe the wounds that...
Ep.110: Pain Reprocessing Therapy with Tai Kuncio
Hello! Welcome to the first episode of Lost or Found podcast for 2024! It's been a minute and I hope that you all know that I've really missed talki...
Ep. 109: Fitness Training with Alex Soto
Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound body work that he does fo...
Ep. 108: Journey Through Pain with Alex Soto
Alex Soto is on the show to talk about his journey into understanding the pain that people carry in their bodies. He is a physical trainer and functi...
Ep. 107. My Imagined Letter. By me, For me, To me.
Okay, so I'm going to do something different this week. Today's episode is all me. I feel like it's a pivotal moment in my life, considering I still...
Ep. 106- Enmeshment and Being “Too Close” with Dr. Chris Fahrenbach
Today we discuss Enmeshment based on Jennette McCurdy’s bestselling book I’m Glad My Mom Died. What can happen when perhaps...you’re too close.
...
Episode 105: Plant Based Nutrition with Crystal Robb
It's true that plant based lifestyles reduce the risk of heart disease, metabolic syndrome, diabetes, certain risks of cancer (specifically colon, bre...
Ep. 104: Our Awakening with Raniero Hoffman
What if we all have something special within all of us, ready to be awakened, to be pulled out into our existence?
Perhaps that is a fundamental...
Ep. 103 - Our Suffering with Dr. Andre Decary
Today, we're going to talk about our suffering. We talk about suffering, because suffering has a lot of meaning for us. Yet a lot of times, we view o...
Ep. 102: The Highly Sensitive Person with Colleen Murphy
Have you ever been told that you’re “too sensitive” or that you “shouldn’t think so much,” particularly by people who strike you as too insensitive or...
Ep. 101: Anger during Springtime with Dr. Lishanna Emmert
I’m excited to speak with Dr. Lishanna Emmert! She had been on the show previously, in episode 65, when she spoke about acupuncture. The truth is, I’...
Episode 100: The Myth of Normal with Dr. Dave Clarke
Hello folks, can you believe, we are on episode 100!!! It's been fun having meaningful and open conversations as I try to understand and grow, while...
Ep. 99: Chosen Family with Oriana Gliessman
There are times when we find family, elsewhere. And that’s okay. I think it’s healthy.
Experts in the field have defined chosen families as “...
Episode 98: Marriages with Andre Decary
I’m excited about today’s interview because I’m speaking with a psychologist about the enigma of marriages. God love our partners - but marriage is w...
Ep. 97: Parenting with Colleen Murphy
The truth is everyone feels like they struggle as a parent. Let's be real, it's hard. And when we talk about it, we realize that we are not alone. <...
Episode 96: Man Living with Cancer with Trevor Maxwell
Today’s interview in my opinion, is a serious WOW. If you know a man with cancer or illness, you're going to want to share this interview with them.
Episode 95: Girl Talk- Love Languages and Attachment Styles!
On today's show, my girlfriends Oriana Gliessman and Carla Roa are back on the show as we talk about Love Languages and Attachment Styles! Based on D...
Ep. 94: Domestic Violence and Our Children, with Kalyne Foster Renda
Thanks for joining us today, and we have a great show lined up. It’s also a super important one. Kalyne Foster Renda from Monarch Services is here to...
Episode 93: Self Empowerment with Crystal Robb
On today's show, we talk about self empowerment! Well-being starts with us. When we practice self empowerment, we make a conscious decision to take...
Ep. 92- Stress and the Immune System with Dr. Jyothi Rao, MD
We have Dr. Jyothi Rao, MD back on the show - author of Body on Fire! Health and balance in our bodies begins with the immune system.
And today...
Episode 91: The Mastery of Love with Daisy Thayer
On today's episode, Daisy Thayer and I discuss Don Miguel Ruiz's amazing book The Mastery of Love. There's seriously nothing like two intelligent wom...
Ep. 90: Transitions with Tenzin Chogkyi
On today's show, I am so honored to have Tenzin Chogkyi here to talk about Transitions!
Transition periods are sometimes chosen and sometimes no...
Episode 89: The Awake Dreamer with Samantha Fey
Guess what! We're Back! And Season 3 starts today!!
I am SO excited to have Samantha Fey back on the show! She's here to talk about her new...
Episode 88: The Journey Thru Life with Michael Fish
Super excited about today's show! Michael Fish is here today and he’s a Camaldolese monk and a member of the New Camaldoli Hermitage in Big Sur, Cali...
Episode 87: Where True Medicine Begins with Dr. Rakesh Jotwani, MD
I agree with Dr. Rakesh Jotwani: Food is medicine. Movement is medicine. Breath is medicine. Sleep is medicine. Love is medicine.
Today Dr....
Episode 86: Body-Mind Centering with Jeanne Feeney
On today's show, I talk with Jeanne Feeney about movement, especially during the postpartum period, when the primary objective seems to be survival it...
Episode 85: 8 Dates with Dr. David Clarke, MD
A true love story is not a fairy tale. For Realz. It takes vulnerability and effort to be in a relationship. And what if the goal of conflict is no...
Episode 84: Benefits Beyond the Mat with Daisy Thayer
On today's show, we are talking about yoga with Daisy Thayer! According to the National Institutes of Health, there is scientific evidence that shows...
Episode 83: Boundaries Before the Holidays with Denise Correll
While many of us would like to imagine the holidays to be idyllic, the reality is that sometimes it's not.
The holidays can be emotionally, p...