Natural Living Family Podcast
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Natural Living Family Podcast
The Natural Living Family Podcast is your weekly guide to faith, health, and home. Hosted by Dr. Eric & Sabrina Zielinski (“Dr. Z” & "Mama Z") bestselling authors and Bible Health mentors for more than 20 years. Each week, you’ll hear meaningful conversations with health experts, thought leaders, an...
Episodi recenti
75 episodi
Date Night: Why Intentional Time Matters | Dr. Z & Mama Z
One of our marriage tips was surprisingly controversial...Date Nights!
Do you ever feel like date night just isn’t realistic right now? Between...
Declutter Your Life: Reduce Your Risk | Heather Aardema
Clutter could be silently hurting your health.
A messy environment be puts stress on your heart and mental health.
Today, Dr. Z sits down...
Daily Bread for Body & Soul: Introducing Bible Health Daily | Dr. Z
In this special episode of the Natural Living Family Podcast, Dr. Z shares the story behind launching a brand-new show: Bible Health Daily.
For...
Fatigue Is a Warning Sign: What Your Body’s Trying to Tell You | Dr. Evan Hirsch
Chronic fatigue, brain fog, and constant overwhelm don’t have to define you.
Dr. Z sits down with Dr. Evan Hirsch, founder of the Energy MD Meth...
Bible Health Daily | Sharing in Christ’s Sufferings (1 Peter 4:12–13)
Hardship often catches us off guard, but 1 Peter 4:12–13 reminds us not to be surprised by fiery trials. Instead, we can rejoice as we share in Christ...
Bible Health Daily | Joy in the Trial (James 1:2–4)
Sickness and suffering can leave us asking, “Why, God?” But Romans 5:3–5 reminds us that trials produce endurance, endurance builds character, and cha...
Bible Health Daily | Endurance, Character, and Hope (Romans 5:3–5)
Sickness and suffering can leave us asking, “Why, God?” But Romans 5:3–5 reminds us that trials produce endurance, endurance builds character, and cha...
Bible Health Daily | Not Everything Builds Up (1 Corinthians 10:23)
We often ask, “Am I allowed?” But 1 Corinthians 10:23 challenges us to go further: “All things are lawful, but not all things are helpful… not all thi...
Bible Health Daily | For the Glory of God (1 Corinthians 10:31)
Every detail of life matters to God. 1 Corinthians 10:31 calls us to do all things, even eating and drinking, for His glory.
In this episode of...
Any Given Moment: Prayer Changes Everything | Sarah Molitor
In a noisy, chaotic world, today’s guest shows us how to breathe deep, slow down, and invite God into every and any given moment.
Prayer isn’t j...
Bible Health Daily | Not Everything Is Helpful (1 Corinthians 6:12)
Our world offers many freedoms, but 1 Corinthians 6:12 reminds us that not everything is truly beneficial. And nothing should master us.
In this...
Bible Health Daily | Putting On Christ (Romans 13:13–14)
Our culture tells us to gratify every craving, but Romans 13:13–14 calls us to a better way: “Put on the Lord Jesus Christ, and make no provision for...
Bible Health Daily | Whose God Is Their Belly (Philippians 3:19)
So many today live driven by cravings for food, pleasure, wealth, or comfort. But Philippians 3:19 warns of those “whose god is their belly,” with min...
Bible Health Daily | The Company of Gluttons and Drunkards (Proverbs 23:20-21)
We often look for comfort in food or drink, but Proverbs 23:20–21 warns that gluttony and drunkenness lead only to poverty and ruin.
In this epi...
Bible Health Daily | The Knife at Your Throat (Proverbs 23:2)
Gluttony isn’t harmless because it can dull the spirit, damage the body, and rob us of abundant life. Proverbs 23:2 gives a stark warning: “Put a knif...
Bible Health Daily | Mocked by Wine (Proverbs 20:1)
Alcohol may promise comfort, but Proverbs 20:1 warns that wine is a mocker and strong drink a brawler leading only to strife, shame, and destruction.<...
Bible Health Daily | Filled with the Spirit (Eph 5:18)
The world offers quick escapes like wine, drugs, food, or habits that temporarily dull the pain. But Ephesians 5:18 calls us to something better: a li...
The Truth About EMFs: Are Phones the New Cigarettes? | Nicolas Pineault
Fact is, EMFs is today's secondhand smoke. It's THAT bad for you.
EMFs are everywhere, from phone to WiFi, and most underestimate expos...
Bible Health Daily | Sowing to the Spirit (Gal 6:7–9)
Every decision we make plants a seed. Galatians 6:7–9 reminds us that what we sow, whether to the flesh or to the Spirit, will always bear fruit in ti...
Bible Health Daily | Like a Tree Planted (Psalm 1:3)
The world tells us to chase quick fixes for health and happiness, but Psalm 1:3 paints a better picture. To be a life like a tree planted by streams o...
Bible Health Daily | The Desires of Your Heart (Psalm 37:4)
We often chase health, success, or happiness with motives that never truly satisfy. But Psalm 37:4 promises that when we delight in the Lord, He will...
Bible Health Daily | Far More Abundantly (Eph 3:20)
Too many Christians feel stuck in their own strength. That’s not God’s best. Ephesians 3:20 reminds us His power at work within us is greater than any...
Cancer, Terrain Theory & Emotional Healing | Dr. Sharon Stills
Truth is, a cancer diagnosis is really a wake-up call. It's NOT a death sentence...
For most of us, a cancer diagnosis comes with fear and confu...
The Algae Advantage: Chlorella, Spirulina & Health | Dr. Catharine Arnston
Research suggests that heart disease, brain fog, and fatigue aren't due to age but to starving cells.
Today Dr. Z chats with Dr. Cathar...
Toxic Skincare: What Big Beauty Isn't Telling You | Brian Vaszily
Yes, unless you've given your bathroom a complete overhaul, your skincare routine is the most toxic part of your day, and Big Beauty is having a hayda...
Vascular Health Decoded: What Doctors Miss | Dr. Peter Kan
Most people have never heard of endothelial dysfunction, yet it's the most overlooked cause of cardiovascular disease.
Today, Dr. Z welcomes fun...
#1 Cause of Heart Attack & Stroke (Not What You Think!) | Dr. Cyrus Khambatta
Even wonder why high blood pressure, blood sugar imbalance, and high cholesterol happens in clusters?
Today, Dr. Z is joined by New York Times b...
Toxic Mold: The Truth No One is Telling You | Dr. Peter Osborne
Chances are your home secretly making you sick.
But how would you even know?
Today, Dr. Z sits down with Dr. Peter Osborne to uncover a te...
Mercury, Mold & Microplastics: Hidden Heart Dangers with Warren Phillips
Heart-sabotaging chocolate. Cookware linked to increased stroke risk.
If you aren't thinking detox for heart health, you're missing a major obst...
Refreshed, Renewed & Ready for this Next Season
It’s been five years since our last podcast episode, and so much has changed. In this special “coming back” episode, Dr. Z and Mama Z (that’s us!) sha...
Giving the Gift of Health This Holiday Season
At Christmastime, people often give gifts that are not-so-healthy and we want to empower you to give the gift of health instead! Just think about it:...
Holiday Hospitality: Tips from a Professional Host
Showing holiday hospitality, especially at this time of year, is a great way to serve and show your love for others. However, for some of us, hosting...
Healthy, Happy Holidays (Part 2)
Thanksgiving can be a stressful time of year and tax your health but if you plan ahead, you can manage that stress, stay healthy and still enjoy the h...
Happy Healthy Holidays, Part 1
For some of us, the holidays can be a time of extreme stress or unpleasant memories - but it doesn’t have to be that way. You have the power to create...
Becoming a Person of Influence & Why It’s So Important!
Anyone can become a person of influence, even if your sphere of influence is small, like family and friends. As Christians, we believe that God mandat...
Hope for Breast Cancer: Interview with Angie Lima
This week, we have a very special podcast: our first interview ever on our show! Up until now, it's just been us hanging out in our basement studio ch...
Hope for Breast Cancer: Lessons Learned & Truths Revealed (Part 2)
In our new documentary, the Hope for Breast Cancer, we walk alongside Angie Lima as she battles breast cancer. During this journey, we learned many va...
Hope for Breast Cancer: Lessons Learned & Truths Revealed (Part 1)
Breast cancer is one of the most common cancers in women. In fact, 1 in 8 women will be affected by it. That’s why we decided to create the documentar...
Hope for Breast Cancer: The Backstory & Why We Do What We Do
Have you been touched by a cancer diagnosis? Whether it’s you or a loved one, this news is devastating. We have dealt with cancer and loss among our l...
Never Lose Hope
Have you ever felt like your situation was hopeless? When God is our Savior we can hold onto hope, but that doesn’t make things smooth sailing.
...