The Model Health Show
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The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue,...
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939 episodi
Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer
Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy...
Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan Spiegel
There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinkin...
Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman
In today’s culture, it’s easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of cou...
The Truth About Weight Gain During Perimenopause & How to Reclaim Your Hormone Health - With Dr. Mariza Snyder
For most of medical history, women’s health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the im...
Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik
The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don’t realize their full potential. On today’s show, you...
7 Things That Slow Down Your Aging Process
Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifesty...
How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill
Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. Bu...
Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter
Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly suscep...
End Childhood Obesity & Protect Our Kids' Health!
If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today,...
How Your Diet and Sleep Control Your Metabolism
Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be puzzl...
The Best Foods for Your Teeth & the Shocking Truth About Root Canals - With Dr. Dominik Nischwitz
Most people know that certain sugary foods can contribute to tooth decay, but have you ever thought about what builds strong, healthy teeth? Today, yo...
How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby Bernstein
Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full...
How to Eliminate Pain, Heal Faster, and Perform Better - With Dan Swinscoe
Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is a...
Optimize Your Recovery & Use These Psychological Secrets of High Performers - Gabby Reece
If you want to improve your performance in any area, it’s critical to not discount the power of recovery. Taking advantage of the benefits of rest and...
Transform Your Body with These Science-Backed Fitness Tips
If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fa...
Rewire Your Brain for Success with The Power Of Visualization - With Maya Raichoora
Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your...
Build Financial Fitness & Transform Your Relationship With Money
If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset....
The Root Cause of Parkinson’s Disease & How To Prevent It - With Dr. Ray Dorsey
Parkinson’s disease has become the world’s fastest growing neurological disease, and its progression is fast and deadly. Because only a small percenta...
Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield
Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s sho...
Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine Cooper
It’s been well documented that healthy relationships play a powerful role in influencing human health. On today’s show, you’re going to learn about ho...
The Shocking Truth About Organic Food: Is Organic Really Better?
Is organic food actually better for you? That’s what you’re going to learn on today’s show. We’re going to explore the world of organic food, what it...
The Critical Truth About Vaccine Safety (Everyone Needs to Know!) - With Dr. Joel Warsh
Most of us are acutely aware that the topic of vaccines has become extremely controversial over the last several years. And in a world where this topi...
Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden
If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronge...
The Killer Food Culture That’s Controlling Your Health
It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories o...
Skin-Aging Mistakes, The Skin Microbiome, & Science-Based Secrets to Youthful Skin
Your skin is an important organ that acts as a barrier, helps regulate your temperature, and plays a role in a variety of other functions. And because...
5 Mind-Blowing Things That Are Proven To Increase Your Lifespan
Studies on healthy aging suggest that only about 25% of longevity is linked with genetic factors—the rest is based on the lifestyle choices you make o...
The Gut-Heart Connection - With Mona Sharma
Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin...
How to Train Like an Athlete - With NBA Trainer Cory Schlesinger
Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On...
Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf
Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we ne...
The Surprising Truth About Longevity Medicine – with Dr. Darshan Shah
In our modern healthcare system, most people don’t realize they’ve developed a chronic illness until their quality of life is reduced by painful sympt...
Fix Your Feet, Improve Your Sleep, & Transform Your Health
If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from p...
The #1 Factor That Determines How Long You’re Going to Live
If you want to live a long, healthy life, you don’t necessarily have to implement the latest biohacking trends to make a difference. In fact, research...
Why Calorie Counting Is a Trap & How Light Controls Your Health – with Dr. Paul Saladino
Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer cal...
The 5 Major Causes of BELLY FAT & How to Get Rid of It FAST - With Dr. Sean O’Mara
Research consistently shows that carrying excessive amounts of belly fat is associated with increased risk of serious health problems like cardiovascu...
Let’s Talk About Sex
Sex has long been regarded a taboo topic, but it’s actually an essential part of human health that can impact your life in a multitude of ways. Your s...
Can Bigger Muscles Give You A Bigger Brain? - With Louisa Nicola
Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your ris...
How Your Microbiome Controls Your Lifespan
When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consu...
The Truth About Back Pain and Sciatica: How to Eliminate Back Pain FOREVER - With Dr. Grant Elliott
Your back is an integral part of your body’s structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make...
How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn
We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s eas...
Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay
We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unloc...