The Dr. Hyman Show
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The Dr. Hyman Show
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and rec...
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1079 episodi
Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith
Food is medicine isn’t a slogan—it’s how our bodies are designed to heal. My guest today, Autumn Smith, knows that better than anyone. After overcomin...
Land, Power, and the Plate: Ending Food Apartheid with Regenerative Justice
Many communities face an uneven food landscape: plenty of cheap junk food, but few places to buy fresh, healthy food. This pattern—often called “food...
Brain-First or Gut-First? Rethinking Parkinson’s Disease w/ Drs. Ray Dorsey & Michael Okun
Today we tackle Parkinson’s as a preventable epidemic—not an inevitable fate. I’m joined on The Dr. Hyman Show by two of the field’s top neurologists,...
Foods and Habits That Keep Your Immune System Resilient
Our immune systems are under more pressure than ever—from processed diets, environmental toxins, stress, and fast-spreading infections—and the result...
Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler
Obesity is often seen as a matter of willpower, but science tells a different story. My guest today, Dr. David Kessler—former FDA commissioner, lawyer...
From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests
Thyroid trouble often starts as a whisper—tiredness, stubborn weight, dry skin—until a closer look shows the tiny neck gland that sets the body’s “spe...
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi
For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, D...
How a Sense of Purpose Changes Your Brain, Body, and Future
Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps...
Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright
Most women are told that midlife decline is inevitable—more aches, weaker bones, less strength. But is that really true?
On this episode...
From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health
Many psychiatric labels—like bipolar disorder and schizophrenia—can obscure underlying biology, and symptom checklists often fail to explain or heal w...
From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves
On this episode of The Dr. Hyman Show, I sit down with Nick Brewer, founder of Primal Moves—a method born from his own healing journey. Once a pro ski...
The Silent Fire Behind Chronic Disease—and How to Put It Out
Inflammation is the body’s natural way of healing, but when it becomes chronic and hidden, it quietly drives many of today’s most common health proble...
One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine
For decades, psychiatry has relied on treatments that are slow and often ineffective. But what if one intervention could reset the brain, break the gr...
The Nutrient Blueprint for a Longer, Healthier Life
Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For y...
The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)
It’s been five years since Ben Greenfield joined me on The Dr. Hyman Show, and a lot has changed. Ben isn’t doing many of the things he once swore by....
Beyond Hot Flashes: Thriving Through Menopause into Your Best Years
As women enter perimenopause and menopause, hormonal shifts—declining estrogen, progesterone, and testosterone—can ripple through nearly every system...
Why Whole Foods Founder John Mackey Is Tackling America’s Health
In a world where healthcare often focuses on treating illness rather than promoting wellness, what does it really take to live a healthy, vibrant life...
How Relationships Heal Inflammation, Trauma, and Your Nervous System
Relationships have the power to change lives in ways both visible and hidden. Deep, supportive bonds can quiet inflammation in the body, protect again...
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oil...
Inside the New Era of Precision Medicine: Where AI and Human Insight Unite
Medicine stands at the threshold of a new era, where artificial intelligence and systems biology are working hand in hand to make care more personal,...
Bonus Episode: Reversing Fatty Liver at the UltraWellness Center
This special bonus episode features Dr. Todd LePine from the UltraWellness Center, diving into how functional medicine can help reverse fatty liver di...
Pharma Whistleblower Reveals Who Really Runs American Healthcare w/ Brigham Buhler
Our healthcare system is broken—and it’s not by accident. On this episode of The Dr. Hyman Show, I’m joined by Brigham Buhler, a former pharmaceutical...
Scrolling Ourselves Sick: The Hidden Cost of Constant Connection
Social media platforms are designed to hijack our brain’s reward system, keeping us hooked through endless dopamine hits. This constant stimulation fr...
Is Bipolar Disorder Really a Diet Problem w/ Dr. Iain Campbell
On this episode of The Dr. Hyman Show, we’re exploring the emerging science of metabolic psychiatry. My guest, Dr. Iain Campbell, is a researcher at t...
Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine
ADHD and other brain-based conditions such as depression, autism, and even schizophrenia are increasingly understood as inflammatory disorders of the...
How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol
On this episode of The Doctor Hyman Show, I sit down with Dr. Eric Topol—renowned cardiologist, geneticist, and founder of the Scripps Research Transl...
The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging
Longevity isn’t just about adding years to life—it’s about adding life to those years. At the heart of lasting vitality are the often-overlooked essen...
Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health
What if the key to healing depression isn’t another pill but a profound shift in consciousness?
On this episode of The Dr. Hyman Show, I...
What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease
Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through...
Bonus Episode: Treating High Blood Pressure at the UltraWellness Center
This special bonus episode features Dr. Cindy Geyer from the UltraWellness Center, diving into how functional medicine approaches high blood pressure...
Arianna Huffington: Why Willpower Fails — and What to Do Instead
We often think that better health is just a matter of trying harder, but science tells a different story.
On this episode of The Dr. Hyma...
Sharper, Stronger, Smarter: Build a Better Brain at Any Age
Not long ago, conditions like Alzheimer’s were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like th...
Bonus: Why Chronic Disease Is Exploding (Full Conversation with Daniel Schmachtenberger)
This is the full, unedited version of Dr. Hyman’s conversation with Daniel Schmachtenberger.
The original episode was edited for pacing a...
Why Chronic Disease is Exploding w/ Daniel Schmachtenberger
I recently sat down with Daniel Schmachtenberger, a strategist and founding voice behind The Consilience Project, to explore the deeper systems fuelin...
The Importance of Weight Training, Protein, and Muscle
Muscle plays a powerful role in keeping us healthy and living longer, but most people start losing it after age 30—and that loss can drive chronic dis...
The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh
On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk abou...
Anxiety, Autism, Allergies: The Hidden Triggers in Children No One Talks About
Rates of chronic illness, behavioral disorders, and neurodevelopmental challenges are rising rapidly among children, often tied to underlying gut dysf...
Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)
On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and moveme...
Why Healing Our Soil Is the Real Healthcare Revolution
Our health and the health of our soil are deeply intertwined. Modern agriculture has become heavily dependent on synthetic inputs and industrial pract...
Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters
Dwayne “The Rock” Johnson isn’t just a global icon—he’s a father of three and a passionate advocate for taking control of your health. On this episode...