THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH
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THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Tim...
Episodi recenti
230 episodi
Being a Vegan and a Competitive Body Builder with Giacomo Marchese
Lisa is joined by Giacomo Marchese, who talks about being a vegan and a competitive body builder.
Plantbuilt: A Decade of Compassionate Streng...
"You Don't Look Sick" - Living with an Invisible Illness with Actress Jennifer Esposito
Lisa is joined by Actress Jennifer Esposito knows firsthand about the "invisible" aspect that makes celiac disease so difficult to deal with. Almost d...
Skin so Fabulous with Skincare Expert Chris Gibson
It all started in 2006 with Chris helping over a million readers get better skin using natural methods he first described in his book Acne Free in 3 D...
Finding Your Why with Lisa Davis, MPH
Lisa is guest free today talking about the importance of "Finding Your Why."
Plant Power and Mind Over Weight with Dr. Ian Smith.
Lisa is joined by Dr. Ian Smith who joins Lisa to talk about his latest book, Plant Power: Flip Your Plate, Change Your Weight and his recent book, Mi...
Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss with Christine Hronec
Lisa is joined by scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec who shares a customizable plan to lose weight and s...
Dopamine Nation: Finding Balance in the Age of Indulgence with Anna Lembke
Lisa is joined by Anna Lembke, to talk about her book, Dopamine Nation: Finding Balance in the Age of Indulgence.
Dr. Anna Lembke received her u...
Are You Taking Care of Your Vagina’s Microbiome?
Lisa is joined by ALYSSA DWECK, MS, MD, FACOG, a practicing gynecologist in Westchester County, New York. Dr, Alyssa joins Lisa to talk about the vagi...
Paving YOUR Way to Wellness with Lifestyle Medicine Pioneer, Beth Frates, MD
Lisa is joined by Beth Frates, MD, pioneer in Lifestyle Medicine education and an award-winning teacher at Harvard Medical School, as well as at the H...
Prebiotics, Probiotics & POSTBIOTICS? with Keri Gans, MS, RDN, CDN
Lisa is joined by Keri Gans, RDN who talks about probiotics, probiotics and primarily postbiotics! Keri Gans, MS, RDN, CDN, is a registered dietitian...
Intermittent Fasting Transformation: The 45-Day Program for Women with Cynthia Thurlow, NP
Lisa is joined by Cynthia Thurlow. NP who talks about her book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Wei...
What Every Woman Needs to Know About Perimenopause and Sexual Health with Alyssa Dweck, MD
Lisa is joined by ALYSSA DWECK, MS, MD, FACOG, a practicing gynecologist in Westchester County, New York. Dr. Dweck joins Lisa to talk about perimenop...
21 Day Hormone Reset with Christine Hronec plus BONUS EPISODE for VALENTINE'S DAY with Erin MacDonald, RD
Lisa is joined by regular Talk Healthy Today contributor Christine Hronec who talks about resetting your hormones.
Award-winning chemist and thr...
Find out What Your Immunotype is and How to Balance it For Optimal Health with Dr. Heather Moday
Dr. Heather Moday is a board-certified allergist and immunologist, as well as an integrative and functional medicine physician. After years of working...
How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again with Dr. Stephen Cabral
Lisa is joined by Dr. Stephen Cabral to talk about his book, The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting W...
How to Be Plant Based & Still Eat What You Love with Julie Wilcox
Lisa is joined by Julie Wilcox, a wellness consultant, writer, teacher, and coach who has spent her life exploring how to hone the body, mind, and spi...
Transform Your Body in 8 Weeks with Dr. Ian K. Smith
Lisa is joined by Dr. Ian Smith who talks about his latest book, BURN MELT SHRED: Transform Your Body in 8 Weeks. Dr. Ian Smith is the author of the #...
Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life with Kori Hahn
Lisa is joined by Kori Hahn who talks about her book Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life....
The Role Strength Training Plays in the Self Application of Body Work with THT Contributor Chris Kidawski
Lisa is joined by THT regular contributor Chris Kidawski who talks about the role strength training plays in the self application of body work. Chris...
10 Rules for Resilience with JOE DE SENA
Lisa is joined by Joe De Sena who talks about his latest book, .10 Rules for Resilience: Mental Toughness for Families.
Joe De Sena’s new book,...
Finding Solace in Trying Times with Norman Rosenthal, MD
Lisa is joined by Norman Rosenthal, MD, the world-renowned psychiatrist, researcher, and best-selling author, who first described seasonal affective d...
Clean Eating Kitchen: Low-Carb Mediterranean Cooking with Michelle Dudash, R.D.N.
Lisa is joined by Michelle Dudash, R.D.N. who talks about her latest book, Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy H...
The Top 5 Things to Be Your Physical Best with Sheree Burton
Lisa is joined by Sheree Burton, a trainer and coach for over a decade. Sheree has helped thousands of women be their best selves. Sheree, 44, is a bu...
Not Another Keto Book: The Obesity Medicine Solution with Dr. Linda Anegawa
Lisa is joined by Linda Anegawa, MD, an award-winning physician-educator, writer, and consultant dedicated to the treatment of metabolic and weight-re...
Weight Lifting Is a Waste of Time with Dr. John Jaquish
Lisa is joined by John Jaquish, PhD.. Dr. Jaquish has spent years researching and developing improved approaches to health. He is the inventor of the...
5 Signs of a Hormone Belly with Christine Hronec
Lisa is joined by Christine Hronec , award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert, Christine uses...
How to Fix the Root Cause of Your Health Issues Using a Whole Body Healing Approach with Author, Integrative Dietitian, & High Performance Coach Esther Blum,
Lisa is joined by Esther Blum is an Integrative Dietitian and High Performance Coach to talk about how to fix the root cause of your health issues usi...
Paleo, Keto, Vegan, Oh My! Making Sense of Different Diet Styles
Lisa is joined by Kia Beaty to help you make sense of Paleo, Keto, and Began Diet Styles. She breaks down different diet styles to help you figure out...
Fascia 411- Reduce pain, Increase Range of Motion, & more with Master Trainer Chris Kidawski
Lisa is joined by Master Trainer, Chris Kidawski. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training ev...
Why Supplements are Key for People Who Eat a SAD Diet
Lisa is joined by Max Mikhaylenko Co-Founder & Chief Operating Officer at Snap Supplements. Snap Supplements was founded by three friends who immigrat...
How Nutrition Affects Immunity
Lisa is joined by Neil Edward Levin, CCN, DANLA, the Senior Nutrition Education Manager and a product formulator for NOW®. A board-certified clinical...
Why I Am So Tired? Exploring Your Fatigue and Lack of Energy
If you’re a tired and feeling low in energy on a frequent basis, you may be prone to iron deficiency and not just experiencing a sleep issue. It is no...
Six Steps to Managing Alzheimer's Disease and Dementia with Andrew E. Budson, MD
Lisa is joined by Andrew E. Budson, MD, the Chief of Cognitive & Behavioral Neurology, Associate Chief of Staff for Education, and Director of the Cen...
Greening Spirituality: The Connections Between Spirituality and the Natural World with Dr. Rita Sherma
Lisa is joined by Dr. Rita Sherma, the founding Director & Associate Professor at GTU's Center for Dharma Studies and the Co-Chair of the Sustainabili...
Blending Yoga & Psychology to Work Through Intense Emotions with Naropa Professor Nataraja Kallio
Lisa is joined by Nataraja Kallio, a professor at Naropa University, in Boulder CO., where he helped pioneer both undergraduate and graduate degree pr...
The Plant Based Athlete: A Game-Changing Approach to Peak Performance with Robert Cheeke
Lisa is joined by Robert Cheeke to talk about the book he co-authored with Matt Frazier, The Plant -Based Athlete: A Game-Changing Approach to Peak Pe...
Poetry Rx: How Inspiring Poems Can Heal and Bring Joy To Your Life with Norman Rosenthal, MD
Lisa is joined by Norman Rosenthal, MD who talks about his latest book, Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life. Dr. Ros...
Finding a Workout You'll Enjoy So Much That It Won't Feel Like Work!
Lisa is joined by Lyndsey Fielding, the owner of Fielding FamilyFit, LLC, a woman-owned small business since 2013 and True Worth Fitness, an online co...
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday with Nina Purewal
Lisa interviews Nina Purewal about the book she co-authored with Kate Petriw, Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday.
The Secret Life of Fat with Dr. Sylvia Tara
Lisa is joined by Dr. Sylvia Tara who shares secrets about fat! Sylvia Tara holds a PhD in biochemistry from the University of California at San Dieg...