Don't Salt My Game | With Laura Thomas, PhD
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Don't Salt My Game | With Laura Thomas, PhD
Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is sha...
Episodi recenti
100 episodi
Ep 142 Part 1 - What mealtimes can be when we take the pressure off w/ Emiko Davies
This is part 1 of a 2 part conversation with Emiko Davies, Australian-Japanese food writer, photographer and cook-book author.
Can I Have Another Snack? - 01: Nourishing Myself with Laxmi Hussain
Our very first guest on the Can I Have Another Snack? pod is artist Laxmi Hussain whose stunning work depicts the softness of bodies and the tendernes...
Can I Have Another Snack?
Hey Team! You may have noticed that I’ve had a few things in the works lately, and I’m excited to *finally* share my new project with you all. Today I...
Ep 148 - What Are They Teaching Them? w /Kelly Fullerton
Heyo - welcome to the LAST EVER episode of Don’t Salt My Game 🥺 (dw - I have something else very cool in the works and I’ll share details in this pod...
Ep 147 - Figuring Out Your Postpartum Style w/ Abby Russell
Okay team, this week we’re moving away from the world of child feeding for a hot minute and diving into the world of body confidence and style. And be...
Ep 146 - Helping Teens and Tweens Navigate Body Changes and Food Stuff w/ Oona Hanson
We’re back with a brand new guest this week on Don’t Salt My Game - the lovely Oona Hanson. Oona spent 25 years in education and now helps parents and...
Ep 145 - What to do if your teen is eating all the crisps (and other listener questions answered) w/ Laura Thomas
Hey team! We're changing things up a little this week on the pod with a solo episode - just with me, and I’m going to be answering questions about fee...
Ep 144 - How Embodiment Can Help Us Feel More At Home In Our Bodies w/ Nicola Haggett
It’s that time of the week again folks! This week, I’m bringing back one of my all-time favourite episodes with one of my equally favourite people, Ni...
Ep 143 - When Should I Worry About my Kid’s ‘Fussy’ Eating? w/ Dr. Katja Rowell
I’m SUPER excited about this week’s episode because I am speaking to the G.O.A.T of the child feeding world, Dr. Katja Rowell. Katja is an author and...
Ep 142 Part 2- What mealtimes can be when we take the pressure off w/ Emiko Davies
Ready for more? Because part 2 is here people!
Last week, I shared the first part of my conversation with Emiko Davies, Australian-Japanese foo...
Ep 141 - Stomping out Diet Culture in Schools w/ Molly Forbes
Hold tight folks, this is a good one! This week, I’m chatting with Molly Forbes, journalist, campaigner, author of Body Happy Kids and founding direct...
Ep 140 - Why your child's body will do whatever it wants to do
This week, I'm joined by the Dr. Asher Larmie AKA The Fat Doctor. Asher is a transgender, non-binary GP and fat activist who campaigns for an end to m...
Ep 139 - Raising Anti-Diet Kids as a form of Rebellion w/ Jeanette Thompson-Wessen
You’re gonna love this one team! This week’s episode is here and this time, I’m joined by Jeanette Thompson-Wessen, AKA @themindsetnutritionist. Jeane...
Ep 138 - Bringing Joy Back Into Movement w/ Tally Rye
HEYO - look who’s back on the pod!
Tally first shared her journey with us back in 2019 {listen to that here}. Since then she’s published two boo...
Ep 137 - If you're feeling stuck with feeding your kids, listen to this! w/ Kristen Scher of Embodied Kiddos
Kristen is back for round 2 this week! Kristen joined me a couple weeks back to talk about all things child feeding (if you haven’t checked it out yet...
Ep 136 - Preserving positive body esteem in kids w/ Dr. Martha Deiros Collado
I hope you’re buckled in because this one’s a doozy! Today I’m joined by Dr. Martha Deiros Collado, a clinical psychologist with expertise in parentin...
Ep 135 - You don't need to diet to have a baby w/ Nicola Salmon
In the second episode of DSMG's brand new season, I chat with Nicola Salmon, a fat-positive fertility coach and author of 'Fat and Fertile'. This is s...
Ep 134 - A deep dive into what, when and where to feed kids w/ Kristen Scher
Here it is! The very first episode of DSMG’s brand new season - are you ready?
In this week’s episode, my guest Kristen Scher and I are diving...
We're back!
WE’RE BACK. Don’t Salt My Game is back for a whole new run of shows. Check out this short trailer to get a sneak preview of upcoming guests, what to e...
Ep 133 - How To Just Eat It - Chapter 12: Where We Go From Here
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the past several weeks, I have pos...
Ep 132 - How To Just Eat It - Chapter 11: Gentle Nutrition
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be po...
Ep 131 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 2
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be po...
Ep 130 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 1
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be po...
Ep 129 - How To Just Eat It - Chapter 9: Feeling Your Fullness
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be po...
Ep 128 - How To Just Eat It - Chapter 8: Mindful Eating and Finding Pleasure in Food
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be po...
Ep 127 - How To Just Eat It: Chapter 7 - Neutralising the Inner Food Critic
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be po...
Ep. 126 - How To Just Eat It: Chapter 6 - Letting go of food rules
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be po...
Ep. 125 How To Just Eat It: Chapter 5 - Understanding Emotional Eating
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be po...
Ep 124 - How To Just Eat It: Chapter 4 - Body Compassion
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be po...
Ep 123 How To Just Eat It: Chapter 3 - Getting to Know Hunger
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book (out now!) How to Just Eat It. For the next several weeks,...
EP 122 - How To Just Eat It: Chapter 2 - Breaking Up With Diet Culture
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be po...
EP 121 - How to Just Eat It: Chapter 1 - Your Intuitive Eating Toolkit
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be po...
Ep 120 - How To Just Eat It is almost here, get excited!
With only a few short weeks left until How To Just Eat It hit book shops, I wanted to check in with my DSMG family to give you a teaser of what to exp...
Ep 119 - Intuitive Eating Frequently Asked Questions w/ Eliza Khinsoe of London Centre for Intuitive Eating
This week I'm tackling listener questions with Eliza Khinsoe - a fellow Nutrition Counsellor at London Centre for Intuitive Eating.
Eliza shares...
Ep 118 - What Gym Bros Get Wrong About Intuitive Eating w/ Isa Robinson
In this week's episode my guest, Isa Robinson and I are digging into some of the common myths and misconceptions around Intuitive Eating - aka - what...
Ep 117 - The Pressure to Raise ‘Perfect’ Eaters w/ Sarah Dempster {Crossover - Eating Words Podcast}
In this episode I'm being interviewed by friend and colleague Sarah Dempster about the pressure that parents face to raise 'perfect' eaters, from fert...
Ep 116 - Where the F have you been? - A quick catch up with Laura
HEY-OH – it’s been a minute – a short episode catching you up on where the F I’ve been for the past 6 months, what’s been going on, and what you can e...
Ep 115 - Let's Talk About Sex, Baby - Part 2 w/ Alix Fox, Sex Educator
HEY OH! We're back with part two of my conversation with sex educator Alix Fox - make sure and check out last week's episode if you missed it!
...
Ep 115 - Let's Talk About Sex, Baby - Part 1 w/ Alix Fox, Sex Educator
This week we're switching things up and talking about sexy things with Sex Educator, writer, and presenter Alix Fox. Alix is an advisor on the hit Net...
EP 114: Challenging Diet Mentality in the Fitness Industry w/ Jake Gifford
In this week’s episode, I’m talking to Jake Gifford, a.k.a The Phit Coach. Jake's an experienced personal trainer who's passionate about reframing fit...