Exploring Peace Meditations
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Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose...
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212 episodi
Guided Meditation: Show the Way
Welcome the spirit of God into your whole being with this guided meditation. For more on this theme, see pages 68 - 71 of With God in Every Breath.
Lectio Divina: Cleansed by God's Touch
What might your body, mind, or spirit need today? Open yourself up to God's presence wherever you need it while we practice Lectio Divina and welcome...
Breathwork: Believe & Breathe
We explore the power of breath as a spiritual practice, connecting the story of Mary's visit to Elizabeth with a guided breathing meditation focused o...
Yoga Nidra: Taste and See
Ever feel like your inner light has dimmed? That your spiritual "saltiness" has lost its flavor?
This restorative Yoga Nidra practice offers a...
Breath Prayer: Listen and Learn
Breath prayer is an ancient spiritual practice that can be done anywhere and anytime, connecting our physical breath with our Creator. This practice m...
Body Scan: See For Yourself
Pause and welcome Christ's healing touch through a mindful body scan practice, helping you experience divine presence from the crown of your head to t...
Centering Prayer: 20 in the Afternoon
Make space in your heart and mind to draw close to God in the quiet, with 20 minutes of silence to help center the rest of your day.
Whether yo...
Centering Prayer: 20 in the Morning
This isn't just a silent meditation recording but an invitation to ongoing practice and accountability of holding space together in God's presence.
Yoga Nidra: A Holy Vessel
Allow your vessel to settle into the earth with this Yoga Nidra. With each exhale release, yield, let go.
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Breathwork: Simple Pleasures
Take a moment to pause, settle in, and reconnect with your breath. In this calming meditation, we explore the practice of box breathing, a simple yet...
Energy Meditation: Nourishment from God
Today's guided meditation creates sacred space for divine nourishment from our Creator. Recline, breathe intentionally, and open yourself to God's sus...
Breath Prayer: Trust in Christ
Jesus longs to be present with us. Notice your breath and ponder, ask God to help you trust today, in this very moment.
For a deeper journey wi...
Lectio Divina: Open Your Eyes
Take a deep breath and pause to be guided through the ancient spiritual practice of Lectio Divina using Matthew 6:22-23, exploring how our spiritual p...
An Interview with Whitney: With God in Every Breath
Whitney R. Simpson shares her journey of connecting with God through embodied spirituality after experiencing a stroke at age 31, leading to her disco...
Centering Prayer: 15 in the Afternoon
Let's pause together to rest and breathe in the quiet with God for 15 minutes. Remember that this practice is for your whole self. As Thomas Keating w...
Centering Prayer: 15 in the Morning
With these four simple R's we'll begin your day: Resist no thoughts, Retain no thoughts, React to no thoughts, Return to the sacred word God has for y...
Yoga Nidra: Renewed
Need some refreshment or a transition into more profound rest? Settle into a reclined position and soak in the promises of Isaiah 43:19 as you discove...
Prayer of Examen: Renewal
This is one of my favorite prayer practices, the Prayer of Examen, an ancient opportunity to notice God in your life. If you're a journaler, feel free...
Centering Prayer: 10 in the Afternoon
This practice of Centering Prayer is transformational. Pay attention to an ache, pain, or twitch. Welcome what you notice. You only need 10 minutes in...
Centering Prayer: 10 in the Morning
Today's practice takes us 10 minutes in silence. This practice of Centering Prayer has been transformational in my own life. Let's slowly increase tim...
Breath Prayer: With Intention
What's your intention? How might having one help you draw closer to God?
Why not pause now and claim your intention as a prayer? Whether for the...
Centering Prayer: 5 in the Afternoon
Feeling adrift as the new year begins? Finding peace in the midst of daily chaos is possible, but it takes practice. Join Whitney to establish an afte...
Centering Prayer: 5 in the Morning
Start your year by centering your day in quiet prayer. Beginning our mornings with intention and peace through the practice of Centering Prayer is lif...
Yoga Nidra: With Intention
A new year brings new longings. Relax with this Yoga Nidra meditation, rest in your intentions, hold them before the Lord, and simply be.
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A Christmas Pause: Love
What if savoring the spirit of Christmas meant immersing yourself in the boundless love that God offers through the gift of Jesus? Pause, breathe, and...
An Advent Pause: Joy
Advent is a sacred time to prepare our hearts and minds for the coming of Christ, and today, we're pausing to focus on God's gift of joy. Together, we...
An Advent Pause: Peace
Let's prepare our hearts for the coming of Christ at Christmas, allowing us to pause and embrace peace through deep breaths and mindful meditation. Wi...
An Advent Pause: Hope
How are you purposefully embracing the gift of God's hope amid the hustle and bustle of the Advent season? Through this purposeful pause, centering, r...
Breathwork: Thankfulness & Peace
This breathwork practice will ease stress, calm an anxious heart, and help cultivate a sense of thankfulness and peace, helping you connect more deepl...
Yoga Nidra: Inner Peace
Relax with this Yoga Nidra meditation and discover a peaceful sanctuary within. This experience promises to be a gentle reminder of the peace, stillne...
Lectio Divina: Peace of Christ
Are you longing for more peace? Take a moment to receive these words from Christ for your life today. Pause, breathe, and welcome God's gift of peace....
Loving Kindness: For When We Don't Agree
Need some loving-kindness? Let distractions fade away, take a few deep breaths, and extend peace, love, compassion, and care to yourself and, with God...
Centering Prayer: 20 Embodied Quiet Minutes
Ever feel overwhelmed by the noise of the world around you? Join Whitney as she guides you through a 20-minute practice that embraces peace and stilln...
Prayer of Examen: A Bedtime Blessing
Let's embrace this holy time of reflection and prayer together as we unwind and give thanks for today, resting in God's love and care as we prepare fo...
Yoga Nidra: A Mini Reset
Unwind and rejuvenate with this mini session of Yoga Nidra. Whether perched in a chair, stretched out on your mat, or even nestled in a parked car, th...
Centering Prayer: 15 Embodied Quiet Minutes
No matter what you're facing, God longs to meet you there. Take 15 quiet minutes to practice Centering Prayer.
Relax your body, focus on...
Energy Meditation: For When You're Tired
Feeling tired or worn down? Pause and soak in God's healing light with this time of prayer and meditation. Open yourself up to receive and share God's...
Prayer of Examen: A Daily Pause
Pause and reflect on the past 24 hours with intentionality and grace, you'll learn how to identify and cherish moments of both consolation and desolat...
Loving Kindness: In Ordinary Time
This loving-kindness meditation is rooted in the Christian tradition. It invites you to foster God's love and kindness within yourself and then extend...
Centering Prayer: 10 Embodied Quiet Minutes
Let this prayer time be your guide if you want to be more present in your body and find some quiet with God in our deafening world. Take a deep breath...