Health Gig
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Health Gig
We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and profess...
Episodi recenti
588 episodi
663. An 11-Minute Guided Meditation for Starting the Day with Gratitude
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
662. A 24-Minute Guided Meditation on Sacred thresholds | James O'Donohue Series
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
661. A 23-Minute Guided Meditation to Free the Joy Within the Self | John O'Donohue Series
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
660. A 21-Minute Guided Meditation for a New Beginning | John O'Donohue Series
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
659. Stuck in Our Screens: Dr. Katy P. Allen on the Isolating Effects of Social Media
In this episode of Health Gig, Doro and Tricia welcome Dr. Katy P. Allen, author of Stuck in Our Screens: Setting Aside Social Drama and Restoring Hum...
658. A 22-Minute Guided Meditation on The Joy That Dwells Within Slow Time | John O'Donohue Series
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
657. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 2
In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex q...
656. A 21-Minute Guided Meditation on Forgiveness
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
655. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1
In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex q...
654. A 13-Minute Guided Meditation for Dealing with Hurt
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
653. From Earth to Hearth: Dr. Nasha Winters on How the Environment Impacts Your Wellness
In this episode of Health Gig, Doro and Tricia welcome Dr. Nasha Winters, a board-certified naturopathic doctor, to talk about her medical journey, sh...
652. A 16-Minute Guided Meditation on Aging with Grace
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
651. An Encore Presentation: Antwone Fisher on How Forgiveness Powers a Dream Life
In this episode of Health Gig, Doro and Tricia welcome Antwone Fisher, an award-winning writer and director, whose life story was captured in the film...
650. A 16-Minute Guided Meditation for A Gentle Pause in a Busy Season
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
649. An Encore Presentation: Ed Morales on Recognizing and Regulating Stress
In this episode of Health Gig, Doro and Tricia welcome Ed Morales, a now-retired Peer Support and Wellness Manager from the Gilbert, Arizona Police De...
648. A 15-Minute Guided Meditation on Being Joyful Anyway
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
647. How'd You Sleep? Tricia Reilly Koch on How Good Sleep Is Good for Your Health
In this episode of Health Gig, Doro turns to Tricia for an insightful discussion on her sleep habits and how to get good sleep. Drawing from Tricia's...
646. A 13-Minute Guided Meditation to Anchor Us Using Body, Breath, and Sound
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
645. Clean Eating: Katelin Dial on Navigating Nutrition in a Busy World
In this episode of Health Gig, Doro and Tricia welcome Katelin Dial, founder of Clean Life Collective and co-founder of CLC Meals. In this conversatio...
644. A 15-Minute Guided Meditation on the Lessons of the Natural World
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
643. Faith, Fasting and Forward-Motion: Dr. Tabatha Barber on Creating Transformational Health Habits
In this episode of Health Gig, Doro and Tricia welcome Dr. Tabatha Barber, a triple board certified physician and public speaker. Dr. Tabatha dives in...
642. A 14-Minute Guided Evening Meditation for Rest and Letting Go
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
641. L.L.Bean's Legacy: Shawn Gorman on Their Commitment to the Outdoors
In this episode of Health Gig, Doro and Tricia welcome Shawn Gorman, executive chairman of L.L.Bean, to talk about the company's commitment to inspiri...
640. A 12-Minute Guided Meditation on The Quiet Life Within
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
639. The Mineral Geek: Caroline Alan on Replenishing Your Body's Mineral Stores
In this episode of Health Gig, Doro and Tricia welcome Caroline Alan, the co-founder of BEAM Minerals. Caroline introduces her health challenges, and...
638. A 15-Minute Guided Meditation: You Are Enough
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
637. An Encore Presentation: Ken Cook on Your Health and the Environment
In this encore episode of Health Gig, Doro and Tricia have a conversation with Ken Cook, President & Co-Founder of the Environmental Working Group. He...
636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
635. An Encore Presentation: Gayle Colman Presents Somatic Finance
In this episode of Health Gig, Doro has a conversation with Gayle Colman, a certified financial planner and author of "The Body of Money: A Self-Help...
634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
633. An Encore Presentation: Adriana Carrig on Capturing Kindness
In this episode of Health Gig, Doro and Tricia welcome Adriana Carrig, Founder & CEO at Little Words Project. Her company seeks to uplift and empower...
632. A 15-Minute Guided Meditation on Aging With Grace
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community
In this episode of Health Gig, Doro and Tricia welcome Amy Suardi, a writer, creativity coach, and community builder. She talks about the experiences...
630. A 14-Minute Guided Meditation for Growing Older with Grace
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate
In this episode of Health Gig, Doro and Tricia welcome, Tina Su, a parent advocate and coach for families facing developmental challenges, to share he...
628. A 14-Minute Guided Meditation on the Anticipation of Spring
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
627. Be SHARP: Dr. Robert Whitfield's Guidance on Healthy Plastic Surgery Procedures
In this episode of Health Gig, Doro welcomes Dr. Robert Whitfield, a plastic surgeon who approaches care holistically, transforming his patients to po...
626. A 13-Minute Guided Meditation on Loneliness
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
625. Connected Across Consciousnesses: Mark Anthony, JD on Receiving Messages From the Afterlife
In this episode of Health Gig, Doro and Tricia welcome Mark Anthony, a psychic medium and trial attorney, who talks about societal stigma surrounding...
624. A 15-Minute Guided Meditation for When the World Feels Overwhelming
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...