The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon
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The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon
Ready to train your brain like you train your dog? This podcast is for dog handlers who know mindset matters—but don’t always know how to build it. I’m Julie Bacon, The Q Coach, and every week, I’ll bring you real-talk coaching, stories from the ring, and tools you can actually use to build a str...
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236 episodi
#236: Confidence is learnable (IF your goals make sense)
Confidence isn’t luck or magic — it’s built through the goals you set and how you follow through. In this episode, I’m breaking down why alignment mat...
#235: Too much to do and no energy to do it (Let me help)
Feeling both overwhelmed and under-motivated? You’re not alone — this paradox shows up for a lot of handlers. In this episode, I break down why overwh...
#234: Why perfection steals your joy (and how to play the long game)
Are you stuck in a “Q or nothing” mindset? In this episode, I’ll dig into how the pressure to be perfect can rob handlers of joy and learning, and how...
#233: Working With Nerves (Instead of Fighting Them)
Nerves aren’t a flaw — they’re part of the sport. In this episode, I’ll share why handlers feel the need to apologize for being nervous, how nerves ac...
#232: Why we crave validation (and what to do about it)
Ribbons, titles, compliments from judges — they all feel good, but they can’t be the only thing fueling our confidence. In this episode, I dig into wh...
#231: Competing with intention. (Your fall trial mindset reset)
Feeling like you're just going through the motions at trials? In this episode, we're talking about what it means to compete with intention — and why t...
#230: Are you waiting to be confident? (You could be waiting a while.)
Confidence isn’t something you achieve once and never worry about again. It shifts with levels, pressure, and even our own expectations. In this episo...
#229: When your energy feels “off” (It might be dysregulation.)
You know those days when your timing is off, your focus is fuzzy, and your dog’s picking up on something you can’t quite name? That might not be minds...
#228: You’re allowed to get help. (Even when it’s not a crisis.)
In this episode, we're busting open the idea that you have to go it alone. Whether you need help with a training issue or coaching for a “minor” probl...
#227: Why you keep repeating the same mistakes (and how to break the loop)
Ever feel like you're stuck making the same mistakes over and over in the ring — no matter how much you train or prepare? In this episode, we’ll talk...
#226: Your brain isn’t always right (Why we spiral into disaster mode).
Ever spiral into “what if” after one rough run or vet scare? You’re not alone — and you’re not broken. In this episode, Julie unpacks catastrophic thi...
#225: The truth about feeling ready (and why it’s not the goal)
Think you need to feel ready before entering that next trial or leveling up? Think again. In this episode, we’re breaking down the myth of readiness,...
#224: You’re doing better than you think. (A no-fluff pep talk.)
Feeling stuck, behind, or just plain not good enough? This week’s episode is your reminder that you’re doing better than you think. No sugar-coating,...
#223: Still chasing the same goals? (Time for some clarity.)
We’re halfway through the year — and that makes it the perfect time to pause, reflect, and reset. In this episode, we’ll walk through four mindset-bas...
#222: Your nerves aren't the problem. (Here's what is.)
Think your nerves are holding you back? Maybe not. In this episode, we're digging into the real reason you're nervous—and how those jitters might actu...
#221: What's on your invisible index card? (Is it helping you Q?)
You’re not nervous, but you still feel pressure. You’re not spiraling, but you still leave disappointed. Why? In this episode, we’re talking about the...
220. Your mindset called. It wants a break. (Your dog does, too!)
Rest isn’t a luxury — it’s part of the plan. In this episode, we talk about why recovery time is essential for both you and your dog. From Olympic ath...
#219: Ready for a better weekend? (Start Wednesday.)
Want to feel more confident on trial day? It starts earlier than you think. In this episode, we talk about how your weekday mindset habits shape your...
#218: New dog? New level? Who dis? (Leaving the past in the past.)
It’s a fresh start… but your brain didn’t get the memo. In this episode, we talk about the messy emotions that come with starting over — whether with...
#217: Feelings are messing with your Q rate. (Let's fix that - fast!)
Why do some mistakes stick with us and others roll off our backs? This week, we’re digging into the emotional weight we give our errors - and how that...
#216: Your self-talk is a command (What are you typing in?)
Your brain is always listening — and whatever you tell it, it runs with. In this episode, we dig into why self talk matters, how it shapes your perfor...
#215: Coaching yourself through a spiral (Or, when the coach needs a coach)
Even mindset coaches have mindset spirals. In this episode, I walk you through a real moment of fear and comparison I had before a big event — and how...
#214: What it means to have a well-rounded mindset (And why you need one)
Building a strong mindset is about more than just setting goals. In this episode, I break down what it takes to develop a well-rounded mindset—coverin...
#213: When your brain won’t shut up at trials (How to quiet the noise)
Today, we dive into four powerful focus strategies to help you stay calm and focused in the heat of the moment—whether you're in the ring or dealing w...
#212: Which handler are you? (The real reasons we struggle with process goals)
We all know process goals matter — but actually sticking to them? That’s another story. In this episode, I break down the common mindset traps as “han...
#211: It’s not just a lucky shirt (It’s a mindset thing)
We all have our “things” — the socks we always wear, the lucky leash, the warm-up routine. But what’s the difference between a superstition and a rout...
#210: Process a bad trial day with me (Along with the solution)
Bad trial day? We’ve all been there. Instead of letting it ruin my mindset, I used it as a live experiment in bouncing back—fast. In this episode, I b...
#209: The ‘after-Q slump’ is real (And what to do about it)
Ever feel a little lost after hitting a big milestone? Whether you just earned a title, had an amazing trial weekend, or finally hit a long-time goal,...
#208: Confidence Isn’t Magic (But It Sure Feels Like It)
Confidence isn’t just something you “have” or “don’t have”—it’s something you build (like reps in the gym, but for your brain). In this episode, we’re...
#207: Revise that run before you file it. (Or, how to better deal with mistakes.)
Sure, mistakes are “sticky” because there are emotions attached to them, but they are also sticky because of how we treat them. When we replay a mista...
#206: Trusting in process goals. (Even when you don’t yet believe.)
Process goals sound great in theory, but let’s be honest—most handlers struggle to truly embrace them until they experience that aha moment. So how do...
#205: Why mistakes are tough to get over. (And what we can do about that.)
Mistakes are part of all sports so it shouldn’t come as a surprise that we can’t escape them completely. The best handlers are able to alchemize their...
#204: Your ring nerves are not the problem. (Hot take: they’re actually the result.)
Recently in my 1:1 coaching work, I figured out a better angle when it comes to helping handlers work through their ring nerves. And like all of us wh...
#203: Why Overwhelm Happens (And Why It’s NOT Your Fault)
Ever felt so overwhelmed by training, competing, or goal-setting that you just… shut down? Or maybe you avoid, overthink, or try to push through but e...
#202: The dangerous thoughts you're having (and how to tame them.)
If you’ve ever walked into the ring certain of your imminent failure, then you know how powerful a limiting belief can be. Our brains are designed to...
#201: Comparison isn’t going anywhere. (So it’s time to get good at dealing.)
We’ve all been there—watching another handler crush it in the ring while we struggle, scrolling through endless Q-ribbons on social media, and suddenl...
#200: Feeling stuck? (You could be burned out or even bored.)
Feeling stuck? You’re not alone. If you’re questioning your goals, your motivation, or even why you’re doing this sport at all, this episode is for yo...
#199: Got creative goals? (Going beyond the outcome.)
Feeling stuck with your 2025 goals? Let’s shake things up! In this episode, we’re talking about how to set creative, exciting goals that go beyond jus...
#198: But do you trust you? (The impact of trust in our ability to perform.)
Trust is the often-overlooked ingredient that can make or break your performance in the ring. In this episode, we explore how to build trust in yourse...
#197: Your inner critic lies. (Befriending those negative thoughts.)
Your inner critic is that voice that tries to keep you safe - safe from failing, from embarrassment, from potential disaster. The problem is, our inne...