Fit + Fueled Life Podcast
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Fit + Fueled Life Podcast
Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for susta...
Episodi recenti
310 episodi
Ep308: What You’re Overlooking About Hormones, Toxins, and Weight Loss With Michele Scarlet, FDN-P
In this episode, Tina sits down with fellow FDN practitioner Michele Scarlet for an honest conversation about women’s health, metabolism, and weight l...
Ep307: Microdosing GLP-1 Case Study: Surprising Benefits Beyond Weight Loss
In this episode, Tina sits down with Britani, a former CNC client, to share her journey with microdosing GLP-1. Despite doing all the “right things,”...
Ep306: Breaking the Gut–Brain Stress Cycle with Meagan Zarba, MA, FDN-P
Tina welcomes Meagan Zarba, FDN-P, the newest practitioner on the Carrots ‘N’ Cake team. Meagan opens up about her personal health journey, which bega...
Ep305: Why Waiting for the “Perfect Time” Keeps You Exhausted, Stuck & Struggling to Lose Fat
In this episode, Tina welcomes past clients Rita and Nicole to discuss their experiences with the Fit and Fueled program. They share their initial str...
Ep304: Peptides for Practitioners: Master the Science, Safety & Strategy
In this episode, Tina and Jennifer discuss their new certification course, Peptides for Practitioners. The course is designed for health coaches, prac...
Ep303: Peptides for Ulcerative Colitis with Curtis Gillespie Sayers
In this episode, Tina is joined once again by integrative practitioner Curtis Gillespie Sayers to explore the role of peptides in managing ulcerative...
Ep302: How Microdosing a GLP-1 Changed My Appetite, Energy & Gut Health
In this episode, Tina returns from a summer break to discuss her experience with microdosing GLP-1, particularly with the peptide Tirzepatide. She sha...
Ep301: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P [Replay]
In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms, and how functional nutrition and testin...
Ep300: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward [Replay]
In this episode, Tina speaks with Carrots ‘N’ Cake coach and FDN Practitioner, Jennifer Woodward, about the importance of functional testing for women...
Ep299: How to Win the Battle Against Sugar Cravings and Lose Weight [Replay]
In this episode, Tina talks about how to overcome sugar cravings, which is such a common challenge for women, especially when they are looking to lose...
Ep298: How Mineral Testing Can Help You Lose Weight & Feel Great [Replay]
In this episode, Tina talks about the importance of minerals, why mineral loss is so common in women over 35, and how mineral testing can help you los...
Ep297: Understanding Hormonal Hair Loss in Women with Faraz Khan [Replay]
In this episode, Tina talks with Faraz Khan about female hair loss. In particular, he shares how hormonal changes in perimenopause and menopause may c...
Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]
In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause and menopause. Ashl...
Ep295: 4 Things I Wish I New About Ulcerative Colitis [Replay]
In this episode, Tina shares four key insights she wishes she knew when first diagnosed with ulcerative colitis 14 years ago. Tina emphasizes that die...
Ep294: Should Women Take Creatine? [Replay]
In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, moo...
Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska [Replay]
In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment expert and author of Euphoric, to talk about what really happens...
Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)
In this episode, Tina talks about how her views have changed on topics like hormone replacement therapy (HRT), post-workout nutrition, eating gluten a...
Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers
In this episode, Tina sits down with her functional practitioner, Curtis Gillespie Sayers, to dive into her long and complicated journey with ulcerati...
Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon
In this episode, Tina sits down with Nir Salomon, co-founder of Evinature and director of the Integrative Gastroenterology Unit at Sheba Medical Cente...
Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti
In this episode, Tina chats with Keri Manti, a strength and nutrition coach, who shares her practical approach to sustainable fat loss, strength train...
EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P
In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to unpack the real reasons women struggle with sleep during peri...
Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden
In this episode, Tina chats with neuro-somatic trauma coach, Kymber Maulden where she discusses how chronic illness and trauma, particularly Adverse C...
Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P
In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about the vital role of blood sugar in metabolic health...
Ep285: How Your Nervous System Impacts Healing and Weight Loss with Ali Damron
In this episode, Tina chats with Ali Damron, a hormone and nervous system expert, about the impact of a dysregulated nervous system on health and heal...
Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD
In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim Shapira Method. Kim shares her journey from being a sick ch...
Ep283: Mastering Metabolism & Hormones in Midlife with Reed Davis, Founder of FDN
In this episode, Tina chats with Reed Davis, founder of Functional Diagnostic Nutrition (FDN). Reed shares his journey from environmental conservation...
Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme
In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complex and often misunderstood world of migrain...
Ep281: Why Micronutrients Are Key to Looking & Feeling Your Best with Laura Ligos, RDN
In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for real talk on what it actually means to...
Ep280: How Functional Testing Helped Ann Transform Her Metabolism and Health
In this episode, former client Ann Bolton shares her results and transformation inside our signature 1:1 coaching with functional testing program, Met...
Ep279: Innovative Solutions for Pelvic Pain and Interstitial Cystitis with Heather Florio
In this episode, Tina sits down with Heather Florio, second-generation owner and CEO of Desert Harvest, to explore the complexities of interstitial cy...
Ep278: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P
In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms—and how functional nutrition and testing...
Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled
In this episode of the Fit + Fueled Life podcast, Tina welcomes Jami Poore, a Fit + Fueled alumna, to discuss her health and weight loss journey throu...
Ep276: Why Your Body Isn't Responding in Perimenopause
In this episode, Tina dives into the biggest frustrations women face when their diet and workouts aren’t delivering results in perimenopause and menop...
Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P
In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and author of a new book, “Easy Perimenopause: The...
Ep274: Crystal Easily Lost 18 Pounds—Here’s How You Can Too
In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as well as the lessons she’s learned along the way. S...
Ep273: Welcome to the Fit + Fueled Life Podcast
In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots 'N' Cake to her evolved approach to health. She...
Ep272: Uncovering the Root Causes Behind Your Weight Loss Struggles with Max Lowery
In this episode, Tina chats with Max Lowery to uncover the real reasons behind your weight loss struggles—and how to break through them. From escaping...
Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker
In this episode, Tina chats with Lucie Wicker, a seasoned photographer specializing in fitness, wellness, and active brands. Lucie shares her journey,...
Ep270: Peptides for Radiant Skin and Healthy Aging in Perimenopause with Alessandra Zonari of OneSkin
In this episode, Tina talks to Alessandra Zanari, co-founder and Chief Scientific Officer of OneSkin, about skin health, aging, and the science behind...
Ep269: [Lean Series] Are You Really Ready for a Fat Loss Phase?
In this episode, Tina breaks down the key indicators that determine whether you’re ready for a fat loss phase—or not. She stresses the importance of s...