Unpack ‘n Bounce Back
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Unpack ‘n Bounce Back
Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions....
Episodi recenti
50 episodi
Support System
Oh my! Season three is finally here. Life has been crazy and we didn't feel like it was the right time to return. We have missed you all so much and f...
Ghosting: What Happens When Your BOO Disappears?!
Yikes! Nobody likes being ghosted. Listen to us have a convo about past experiences with ghosting.
Skye & Reyna
IG: @skyetownsend...
Resentment
Heavy topic but we include a few giggles ;). Join us for a conversation about resentment. Do you know how to release resentment and anger?
Diving Timing: What Does Alignment Look Like?
What does it mean for things to align divinely? How do you prepare for your life to go your way? Join us for a convo about divinity. Enjoy!
Art of Mastery: Putting In Your 10,000 Hours
This one is for the dreamers who are trying to figure out the big picture. Join us for a conversation about studying for the career that you want. Hav...
EXCITING ANNOUNCEMENT - Merry Christmas!
Have you missed us?!
Have a healthy & safe holiday. Love you guys.
202[3]
-RB & ST
SOMETHING LIGHT
SURPRISE! I made the decision to not put this on all streaming platforms, being that it's an EP (not an album). I also wanted loved ones to digest thi...
Transparency: What Does It Mean to Bare Your Soul? (season finale)
We are sad yet proud to announce that we have made it to the end of another season. Thank you to everyone who has joined us for this ride and shared w...
Discipline: What Does It Take to be Your Best Self?
Season two is coming to an end and we are tapping into discipline to keep you all motivated as we take time off. What does it mean to have discipline?...
Navigating Adulthood: Breaking Down What It Means To Grow Up
We knew this episode was going to go deep but we surely were not prepared for all this! As we approach the end of season two, join us for a convo abou...
Read The Room: How to be More Observant
Woohoo! Back with another episode of season two. Join us for a discussion about reading the room. Do you know when it's time to leave a social setting...
Childhood Favorites
Join us for a funny convo about all of our favorite things when we were young (and if we still relate to them now)! Our favorite shows, foods, hobbies...
Kindness
Join us for a conversation about kindness. We dive into the difference between being kind and nice, when we learned the true meaning and how we view o...
Siblings
We are back with another episode of season two and the topic is siblings! Join us as we discuss our own families, what we have learned from our sister...
Flex: Celebration or Brag?
What does it mean to flex? Is it a positive or negative word to you? Join us for a juicy discussion about what it means to publicly share and discuss...
Outside: Back to Reality
Join us for a conversation about readjusting to life with less restrictions and more freedom. We cover social anxiety, bad habits we won't bring into...
Manifestation: Speaking Things into Existence
Is there an art to manifestion? Or could it truly just be “speaking things into existence?” Do you consider yourself a good manifester? Or are you sti...
Audacity! ft. Rapsody
A guest!? Could it be?! Join us and the extremely talented recording artist, Rapsody, for a conversation about what it means to have audacity, build c...
Rejection
Join us as we unpack rejection in all forms. Whether it's from a loved one, a stranger or a boss, it all can sting. We share our own personal stories,...
Inner Child
What is your inner child? Who were you before? When’s the last time you played? When’s the last time you did something to satisfy the young YOU? Join...
Season Of Singleness
We are bringing the heat for season two. We spent a bunch of time discussing heartbreak season one, so let's dive into what it means to really be sing...
Empathy: Are You An Empath?
Oh my goodness! It has been a while, hasn't it?! We are back from our hiatus and ready to share season 2 with you all. We hope, as always, that you co...
Do You Miss Us!?
Checking in, sharing some lessons we are learning during quarantine, reflecting a bit and announcing something exciting! Had to link up for some much-...
Favorite Quotes & Words Of Wisdom
Has it really been six months already?! Join us for our season one finale where we share our favorite quotes and words of wisdom. It's been a crazy ti...
Boundaries: Rules & Standards
Let's dive into discussing "boundaries" and what they mean to us personally. Do you view boundaries as standards or strict rules? What are some person...
Human Connection: Pros, Cons, Joys & Stresses
What do you think of when you hear the word "connection"? What's the first memory you have of realizing what the human connection is? Let's discuss th...
Life is Good: Perspective is Everything!
We know there's so much going on in the world but feel like it's important to still find time to tap into your gratitude and daily joys. We showed up...
Music: Our Favorite Songs
Do you have specific songs you run to when you're sad, excited or in the mood? Join us for a discussion about music, the impact it has had on our live...
Releasing Pain
Healing is a never-ending part of life. Sometimes the process can be incredibly painful. Join us as we share stories about purging our pain, what it f...
Moving On From Heartbreak
Join us for an in-depth conversation about healing from heartbreak. We share our personal experiences as we explore the difference between young and a...
Toxic Traits
Have you ever taken some time to reflect on the ways that you're toxic to yourself? Are you cautious of how you speak to yourself and to others? Do yo...
Reminiscing
Our favorite moment of the season is finally here. We go high, we go low, we go deep with eachother. Reciting poetry in front of others can be so inti...
Having Tough Conversations
A huge part of becoming an adult is learning how to properly navigate tough conversations. They will always be a part of life so let's discuss ways to...
Unlearning Bad Habits
When’s the last time you sat yourself down and forced yourself to acknowledge the baggage—then get rid of it? Tired of all the extra weight in your li...
*season surprise* Vamp by Skye Townsend
SURPRISE! We have decided to drop surprises throughout the season whenever we hit a new goal. We will not announce them or gives a heads up of what's...
21 Questions
21 questions... sort of. Things have been heavy lately and we just needed a good laugh. Listen in on our convo as we ask each other random questions...
Friendship
FRIENDS! How many of us have them? How many of us are good friends back? Whew. Making friends as an adult can be so challenging! It can be overwhelmin...
What's Your Lust Language?
Are you looking for love or looking for lust? Do you have a “type”? What is the first thing that catches your eye when you’re interested in someone? J...
New Feelings
it’s time for some poetry, isn’t it!? we both wrote a spoken word piece (to the same beat that we played on the previous episode, titled “Pet Peeves a...
Pet Peeves and Random Things
Get to know us! By this point we’ve let you in on some of our deepest memories. We’ve expressed some of our highest highs and our lowest lows. You may...