Jami Dulaney MD Plant Based Wellness
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Jami Dulaney MD Plant Based Wellness
I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.
Episodi recenti
102 episodi
Jami Dulaney MD Plant Based Wellness Podcast Episode 530: Don't Know, or Do Know That is the Question
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How much do we need to worry about body scans and tests? It seems our bodies are on autopilot until our f...
Jami Dulaney MD Plant Based Wellness Podcast Episode 529: Attention to Detail, Resilience, and Real Results
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What I have admired this week: The Power of Positive Thinking in Health. Staying healthy isn’t just about d...
Jami Dulaney MD Plant Based Wellness Podcast: Episode 528: Do Hard Things with Grace
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What I have admired this week: Doing Hard Things with Grace and Humility
We learn and grow more fro...
Jami Dulaney MD Plant Based Wellness Podcast Episode 527: Inside Endurance and the Power of Carbohydrates
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This week we look into new studies into glycogen and carbohydrates—how our muscles and liver store it, wha...
Jami Dulaney MD Plant Based Wellness Podcast Episode 526: The Burro Spirit at the Leadville 100
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As I prepared for the Leadville 100, I found myself leaning into the wisdom of my spirit animal, the burro — steady, strong, and cautio...
Jami Dulaney MD Plant Based Wellness Podcast Episode 525: Plant Based Nutrition, Parasites and Physical Fitness
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Are parasites at the root cause of cancer? Can you maintain a zero calcium score forever? Are you more...
Jami Dulaney MD Plant Based Wellness Podcast Episode 524: AMPK, Ultras, and Food as Medicine
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Most of us prefer a steady path—training just enough, eating just enough, and aiming for just enough disco...
Jami Dulaney MD Plant Based Wellness Podcast Episode 523: Do We Learn from Balance?
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We all seem to chase balance. Not too much and not too little. The middle tends to be more populated i...
Jami Dulaney MD Plant Based Wellness Podcast Episode 522: Pushing Limits: What Altitude, Endurance, and Resilience Can Teach Us
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This week, I’m sharing my journey from a recent training camp in Leadville, Colorado. We talk abou...
Jami Dulaney MD Plant Based Wellness Podcast Episode 521: Exercise to Prevent Recurrence of Colon Cancer and is AI Medicine Personalized?
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This week I discuss the evolution of the podcast, the role of AI in medical information, and the importanc...
Jami Dulaney MD Plant Based Wellness Podcast: Episode 520: Distractions
Welcome! and Thank you for listening. This episodes is about distractions. I have had a few myself resulting in a delay in airing this episode. I a...
Jami Dulaney MD Plant Based Wellness Podcast Episode 518: Cruel Jewel was Surely Cruel
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Cruel Jewel was not the outcome that I was looking for with regard to finishing. The details are share...
Jami Dulaney MD Plant Based Wellness Podcast Episode 517: Plant Based Success
Welcome! and Thank you for listening. What are your plans?
How about eating a wide variety of fruits, vegetables, and whole grains. This wil...
Jami Dulaney MD Plant Based Wellness Podcast: I was abducted by the Skunk Ape
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This is a race recap of the Skunk Ape 50 mile ultra in Ocala, Florida. I was not abducted by the Skunk...
Jami Dulaney MD Plant Based Wellness Podcast Episode 516: Risk versus Benefits
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It can be very difficult to navigate the risk of a medicine or a procedure versus the benefits. It is im...
Jami Dulaney MD Plant Based Wellness Podcast Episode 515: Cardiac risk and Leaving Motivation Behind
Welcome! and Thank you for listening. If you have lost your motivation for a healthy lifestyle, try looking for it on the couch. Motivation is there...
Gears, Risks, and Rewards
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Sometimes you can do more than you think you can. You find another gear to go on. Sometimes, you stop a...
Jami Dulaney MD Plant Based Wellness Podcast Episode 513: Calcium Scores and Why Fiber is a Must Despite One Carnivores Opinion
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We all need to ask why and how. Why do this procedure or eat this way, and how will it help me. Will I...
Jami Dulaney MD Plant Based Wellness Podcast Episode 512: Worry versus Building a Confidence Bank
Welcome! and Thank you for listening. Should you worry if you are good at it?
Turns out most worries have little to do with the facts. We cou...
Jami Dulaney MD Plant Based Wellness Podcast Episode 511: Fiber, Expensive Cars, and Muscles
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I am joined by Addie Majnaric, RDN today to discuss fiber and it's role in health and the potential to l...
Jami Dulaney MD Plant Based Wellness Podcast Episode 510: Protein Needs and LP 33.7
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March is national nutrition month and we are gong to kick things off with our registered dietitian, Addi...
Jami Dulaney MD Plant Based Wellness Podcast Episode 509: Switch On: Switch OFF
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We all have the ability to switch on and off mentally. The problem is we do not often realize when or wh...
Jami Dulaney MD Plant Based Wellness Podcast: Take and Aspirin and Call Me in the Morning: or NOT
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My mother used to joke and say she would take my night calls. She would say take an aspirin and call me...
Jami Dulaney MD Plant Based Wellness Podcast Episode 507: Happy Hearts
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Welcome to a tour of your heart anatomy. Today I will describe how it works and how to keep it working....
Jami Dulaney MD Plant Based Wellness Podcast Episode 506: Ferritin, Hyaluronic Acid and When to Supplement
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Did you know you could get medical advice in the self checkout line in the grocery store? It is amazing w...
Jami Dulaney MD Plant Based Wellness Podcast Episode 505: Choosing Wisely
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Do you want to live to 100 or perhaps longer than relatives? Is health span more important than longevity...
Jami Dulaney MD Plant Based Wellness Podcast Episode 504: You Don't Always Get What You Want But You May Get What You Need
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I ran 33 miles out of 100 miles at the Long Haul 100 this past weekend and I am happy. Last year it woul...
Jami Dulaney MD Plant Based Wellness Podcast Episode 503: For Your Eyes Only
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When we think of eye health, the first food that comes to mind is carrots. We all need Vitamin A and ca...
Jami Dulaney MD Plant Based Wellness Podcast Episode 502: Comebacks
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This has been a year of comebacks and new traditions. The holidays can be very stressful partially due...
Jami Dulaney MD Plant Based Wellness Podcast Episode 501 with Andy Mathews
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Today, Andy "Croom" Mathews joins me to talk about his 200 mile ultra run across Florida for his 63 thir...
Jami Dulaney MD Plant Based Wellness Podcast Episode 500!
Welcome! and Thank you for listening. This is podcast 500 for me. I have tried to average one podcast a week since the beginning. I have had a few...
Jami Dulaney MD Plant Based Wellness Podcast Episode 499: Nutrition Focus Through the Holidays
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The holidays are upon us, and the year is coming to the end. There could not be a more important time f...
Jami Dulaney MD Plant Based Wellness Podcast Episode 498: Thanksgiving Plant Strong
Welcome! and Thank you for listening. I want you to talk yourself into a plant strong Thanksgiving. I want you to sell it like a used car salesman. ...
Jami Dulaney MD Plant Based Wellness Podcast Episode 497: Resilience
Welcome and Thank you for listening! One commercial that sticks in everyone's mind is "Timex, it takes a licking and keeps on ticking". Resilience d...
Jami Dulaney MD Plant Based Wellness Podcast Episode 496: Austin Ratler 50K
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The Austin Ratler 50k is in the books. More things went right than wrong. Perhaps the what went wrong...
Jami Dulaney MD Plant Based Wellness Podcast Episode 495: Ebook Launch with Addie Majnaric RDN
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Addie Majnaric, RDN, joins me today to launch our new ebook, Powerful Plates, Fight Breast Cancer with Fo...
Jami Dulaney MD Plant Based Wellness Podcast Episode 494: Hurricane Milton and Aging Choice
Welcome! and Thank you for listening. I hope hurricane Milton was the last one of the season. I will share our experience and tips for maint...
Jami Dulaney MD Plant Based Wellness Podcast Episode 493: Breast Cancer Awareness Month and Being Your Own Advocate
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Breast cancer awareness is more than just pink ribbons and mammogram scheduling. It certainly is a scary...
Jami Dulaney MD Plant Based Wellness Podcast Episode 492: Decreasing Risk of Autoimmune Type 1 Diabetes Through Dietary Choices
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Autoimmune diseases are often thought to be genetic. However, there are many people with at risk DNA tha...
Jami Dulaney MD Plant Based Wellness Podcast Episode 491: The Magic Number
Welcome! and Thank you for listening. It works. It really does. Plant based nutrition and exercise reverses lifestyle diseases and people can achi...