I AM HUMAN
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I AM HUMAN
You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal developmen...
Episodi recenti
376 episodi
342: Season Wrap-Up - Why We’re Taking a Break
How has the I AM HUMAN podcast community embraced the beauty of imperfection and vulnerability over the past year? We reflect on our ‘imperfectly perf...
341: Microdosing Benefits and Risks with Paul Austin
"I wish more people knew that psychedelics are safe and effective when used intentionally." - Guest Paul Austin
In this episode of...
340: Becoming Authentically You with Kamini Wood
In this episode of I AM HUMAN, I chat with Kamini Wood about her work as a life coach and how she helps high achievers heal their relationship with th...
339: Balancing Spiritual and Physical Wellbeing with Nathan Crane
Warning: This episode contains discussions about suicide, which may be distressing to some individuals. We encourage listener discretion and self-care...
338: Cure Your Busy Brain with Dr. Romie Mushtaq
In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. W...
337: Power of the Breath with Niraj Naik
How did Niraj Naik transform his life from chronic illness to breathwork mastery, and what led him to create the revolutionary SOMA Breath program?
336: Kidney Health for Longevity with Dr. Sean Hashmi
How can embracing a plant-based diet and lifestyle changes potentially delay the need for dialysis and improve kidney health?
In this e...
335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo
Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regen...
334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky
How much do you really know about perimenopause and menopause?
In this episode of I AM HUMAN, I interview menopause educator and...
333: The Importance of Resistance Training with Dr. Daphne Bascom
In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes,...
332: Reconnecting With Intuition and the Natural World with Meredith Walters
What if the emotions you label as anxiety and depression are actually natural responses to an unhealthy environment?
In this episo...
331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RD
In this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutriti...
330: Ethical Vegan Entrepreneurship with Kathleen Gage and VLynn Hawkins
In this episode of I AM HUMAN, I interview two amazing vegan women who are passionate about helping vegan businesses grow. We discuss their vegan jour...
329: Can Fasting Save Your Life with Dr. Alan Goldhamer
In this episode of I AM HUMAN, we welcome back Dr. Alan Goldhamer to discuss his latest book: Can Fasting Save Your Life and discuss what he has learn...
328: Becoming an Impactful Vegan with Robert Cheeke
In this episode of I AM HUMAN we learn from Robert Cheeke about effective altruism, how our personal biases can get in the way of doing the most good,...
327: Making Space for Brain Health with Dr. Ellie MacGregor
In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functional medicine pediatrician - who specializes in brain health...
326: Finding Beauty and Art in Plant-Based Cooking with Chloé Crane-Leroux and Trudy Crane
In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appr...
325: Healthy Sweet Indulgence with Chef AJ
In this episode of I AM HUMAN, Chef AJ, a leading voice in the plant-based movement, tells us about her newest book, Sweet Indulgence, why she wrote i...
324: How Animals Can Heal Us with Ellie Laks
In this episode of I AM HUMAN, we hear beautiful stories about the animals at The Gentle Barn with founder and animal communicator Ellie Laks. She tel...
323: Learning the Dance of Wellbeing with Dr. Naomi Parrella
In this episode of I AM HUMAN, I chat with Dr. Naomi Parrella about learning to tune in to the signals of our bodies to improve our well-being and lon...
322: Embracing Imperfection in Your Plant-Based Journey with Laura Driggers
In this episode of I AM HUMAN, I chat with Physician Assistant Laura Driggers about her unique plant-based journey which was inspired by one of her ch...
321: The Transformative Power of Self-Love with Kiki Nelson (Plantiful Kiki)
This podcast episode contains sensitive topics that may be triggering to certain people - (mention of weight loss and sensitive mental health topics)...
320: Omega-3 Fatty Acid Supplementation - Is it Beneficial? with Dr. Tim Radak
In this episode of I AM HUMAN, we learn from Dr. Tim Radak about the potential harms and benefits of omega-3 fatty acid supplementation, especially fr...
319: Heart Disease Prevention with Dr. Andrew Freeman
Join my enlightening conversation with Dr. Andrew Freeman, a leading cardiologist and staunch advocate for plant-based nutrition, as he reveals the cr...
318: Curing Knee Pain in 6 minutes and Thriving as You Age with Dr. Jonathan Su
Can knee pain be effectively managed without resorting to surgery?
Dr. Jonathan Su, a distinguished physical therapist and former...
317: Behind the scenes of I AM HUMAN
In this episode, we replay Dr. Yami's appearance on the "Mics to Millions" podcast, hosted by Sam Brake Guia. Dr. Yami discusses her transformative jo...
316: Improve Your Relationship with Food Through Plant-Based Eating with Vanessa Sturman
What if you could transform your relationship with food and achieve vibrant health without feeling ‘restricted’?
In this episode o...
315: How Not To Age with Dr. Michael Greger
Join me in an enlightening conversation with Dr. Michael Greger, a leading expert in lifestyle medicine and bestselling author, as we explore longevit...
314: Flourishing in Perimenopause and Menopause Using Lifestyle Medicine with Dr. Nitu Bajekal
In this episode of I AM HUMAN, we learn more about perimenopause and menopause from experienced OB/GYN Dr. Nitu Bajekal. She describes typical symptom...
313: Creating Innovative Lifestyle Medicine Initiatives with Lily Correa, RD
In this episode of I AM HUMAN, I interview Lily Correa, MPH, RD about the incredible and inspiring work that her amazing team is doing at NYC Health +...
312: How to Use Cupping as a Home Healing Modality with Dr. Tom Ingegno
In this episode of I AM HUMAN, Dr. Tom Ingegno teaches us about cupping and how to safely use it at home as a healing method. He also describes when c...
311: Rewiring the Brain to Find Joy Using Emotional Brain Training with Dr. Laurel Mellin
In this episode of I AM HUMAN, we learn about an innovative technique called Emotional Brain Training (EBT) that can help shut off the stress cascade...
310: How Tapping Can Cure Your Emotional Eating with Brittany Watkins
Join me on a transformative journey with Brittany Watkins, an acclaimed expert on emotional eating and the creator of the Echo Tapping™ Technique. Lis...
309: Sexuality, Spirituality and Shame with Kaamna Bhojwani
In this episode of I AM HUMAN, sexuality researcher Kaamna Bhojwani discusses the complex interplay between sexuality and shame and how we can shed th...
308: Raising Vegan Babies with Ashley Renne
Discover the transformative power of living a compassionate, plant-based life with my guest, Ashley Renee Nsonwu. In a heart-to-heart that's as nouris...
307: Break Up With Alcohol to Reach Your Highest Potential with Amanda Kuda
This episode delves into topics surrounding alcohol, which may be sensitive or triggering for some listeners. Listener discretion is advised.
306: Body Recomposition Mindset with Fit Vegan, Maxime Sigouin
Today we take a surprising and captivating journey with Maxime Sigouin, the dynamic founder and CEO of Fit Vegan Coaching, as we explore the remarkabl...
305: How to be a Scrappy Plant-Based Cook with Carleigh Bodrug
Join me as I welcome the incredible Carleigh Bodrug, CEO and founder of PlantYou, to discuss her journey in crafting delectable, zero-waste plant-base...
304: Power Foods for Healthy Weight with Dr. Neal Barnard
This episode delves into topics surrounding weight loss, which may be sensitive or triggering for some listeners. Listener discretion is advised.
303: How to be a Healthy Voyager with Carolyn Scott
As a vegan traveler myself, I've faced the gauntlet of jet setting on a plant-based diet. But fear not, fellow veggie voyagers, because Carolyn Scott,...