A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
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A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health...
Episodi recenti
36 episodi
Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising
Welcome to our Episode 3 of the Intrusive Thoughts Series.
After looking at intrusive thoughts in OCD, GAD and Panic. We are movin...
Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!
Welcome to the second episode of the series on #IntrusiveThoughts.
We explore how intrusive thoughts, images, urges and memories m...
Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️
Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨
Join in our Episode 1 of this series of 4 on #int...
Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸
In this heartfelt episode, Jaime explores one of the most painful and often overlooked parts of trauma: the lingering burden of shame and self-blame....
Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end
In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible throug...
Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end
In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT). From the idea t...
Intensive Therapy - Trauma - EMDR - CBT - How does it work?
Trauma can cast a long shadow, but intensive therapy offers a way to step into the light and reclaim your life. Combining the transformative power of...
Recent Trauma Event: explained and skills to support adjusting, and therapy options.
Ever find yourself replaying the same moment over and over, wondering why you can’t just let it go? You’re not alone. Sometimes, the past feels like i...
Unveiling Trauma: the Mind and Body effects
This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being.
Very briefly we di...
Unveiling Trauma: Understanding
Welcome to "Unveiling Trauma: Understanding and Healing," a
podcast episode that gives a brief view into the complex world of trauma and its
An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support
There have been more discussions about ADHD, and some people
has contacted me about further information.
Not knowing enough, decided to in...
What Managers Can Do to Support Employees?
Thank you for all of you who have listened so far to this Series.
Hope it has been helpful.
Some of you have answered their team/leaders a...
Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.
Today is episode 3 and we look at some practical ways...
Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.
This is the second episode posted on the #mentalhealt...
Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty
This week marks the #mentalhealthawarenessweek and we are looking at work related stress.
We going though what we can do based on where those st...
Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties.
Today is the last episode of this 5-chapter podcasts series,
which have focussed on resilience. However, we will continue to work on other
...
Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self
On our journey to recovery and healing, when our resilience feels
has disappeared, we tend to focus on what things have not gone right.
To...
Building Resilience by building positive emotions and putting things in place to be Your Best Self
We all put aside things, don’t pay attention to small
details and focus on the difficulty in front of us.
Sometimes, our believes may stop...
Resilience, we all have, let’s explore our resilient experiences!
Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the presen...
Reveiwing Goals and Values
This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take...
ERP for OCD - Online CBT Therapy Part 3 - Final
This #podcast continues to describe briefly what #ERP for #OCD might look like and involves.
We discussed #erp and its stages.
You can rea...
Dads' Mental Health and Wellbeing
#Dads #MentalHealth and #Wellbeing
In this episode I briefly have a reflection on Dads' mental helath, and normalise some difficult experiences....
ERP for OCD - Online CBT Therapy Part 2
This #podcast continues to describe briefly what #ERP for #OCD might look like and involves.
We discussed #erp and its stages.
You can rea...
ERP for OCD - Online CBT Therapy
This #podcast describes briefly what #ERP for #OCD might look like and involves.
We discussed #exposuretherapy and #responseprevention.
Yo...
CBT for Sports Personalities, not just for their performance. CBT is also for other Performance Anxiety
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
I breifly discuss, mainly in th...
CBT and EMDR intervention and how does Neuroscience and Neuropsychology teach us from them, and the power of plasticity
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
In this episode we discuss brie...
Online therapy - looking for the right therapist
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
This episode is a revisit of a...
Preparation for CBT Therapy, or any other online therapy
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
In this episode, I discuss the...
Online CBT therapy or Remote CBT therapy
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
In this episode, I discuss very...
CBT 5 areas formulation
This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength a...
Cognitive Behavioural Therapy for Insomnia - CBT-i
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
CBT for sleep, or CBT-I, has be...
CBT for OCD
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
If you have reached this episod...
3 Things to Consider Before Online CBT
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
This podcast looks at 3 things...
CBT self-help
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
Brief discussion and introducti...
Goals in CBT
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
Goals are central to CBT, and s...
Introductions
Hi, I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
This is the first episode to introduce m...