Five Minute Habits For Healthy Living

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Elenco canali

Five Minute Habits For Healthy Living

Creatore: Brian Morris, M.D.

Practical tools to improve healthcare . . . five minutes at a time.

EN-US United States Stile di vita

Episodi recenti

67 episodi

Habit 066: Low Hanging Fruit

The concept of low hanging fruit is discussed.

2024-10-01 01:30:45 6:34

Scarica

Habit 065: Be Careful With Whom You Eat

The effects of distractions on dietary habits are discussed.

2024-07-01 01:30:03 5:33

Scarica

Habit 064: Allergy-Proof Your World (Part 2)

Allergy-proofing your world is discussed (part 2).

2024-04-01 01:30:56 15:49

Scarica

Habit 063: Allergy-Proof Your World (Part 1)

Allergy-proofing your world is discussed (part 1).

2024-01-01 00:30:21 9:22

Scarica

Habit 062: Think For Yourself

Thinking for yourself is discussed.

2023-10-01 01:30:41 10:15

Scarica

Habit 061: Weigh Yourself Regulary

Weighing yourself regularly is discussed.

2023-07-01 01:30:37 7:03

Scarica

Habit 060: The Two Hour Rule

The two hour rule is discussed in this episode.

2023-04-01 01:30:00 6:27

Scarica

Habit 059: The Three Steps To Dental Hygiene

The three main steps to dental hygiene are discussed.

2023-01-01 00:30:57 7:51

Scarica

Habit 058: The Most Important Mindset For Weight Loss

The most important mindset for successful weight loss is discussed.

2022-10-01 01:30:12 8:08

Scarica

Habit 057: Discipline When Eating

Practicing discipline when eating is discussed.

2022-07-01 01:30:47 7:15

Scarica

Habit 056: Avoid Alcohol

Avoiding alcohol is discussed.

2022-04-01 01:30:30 11:09

Scarica

Habit 055: Gratitude (The External Practices)

The external process of gratitude is discussed.

2022-01-01 00:30:54 14:46

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Habit 054: Gratitude (The Internal Practices)

The internal process of gratitude is discussed.

2021-10-01 01:53:16 16:35

Scarica

Habit 053: The Secret To Happiness (Part 2)

The second part of our discussion of the secret to happiness is discussed in this episode.

2021-07-01 01:30:03 9:02

Scarica

Habit 052: Support Those in Grief

Supporting those who are grieving is discussed in this episodic.

2021-04-01 01:30:46 9:48

Scarica

Habit 051: Stretching

The importance of stretching is discussed.

2021-01-01 00:30:00 8:37

Scarica

Habit 050: Anticipation

The habit of anticipation is discussed.

2020-10-13 01:30:12 9:48

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Habit 049: Find A Mentor

Having mentors is discussed.

2020-08-18 01:30:01 10:33

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Habit 048: The Healing Power of Music

The healing power of music is discussed.

2020-06-23 01:30:16 13:10

Scarica

Habit 047: Guide To Healthy Restaurant Eating (Part 2)

The guide to healthy restaurant eating is discussed (part 2).

2020-04-28 01:30:27 16:28

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Habit 046: Guide To Healthy Restaurant Eating (Part 1)

The guide to healthy restaurant eating is discussed (part 1).

2020-03-03 00:30:02 12:09

Scarica

Habit 045: The Key To Decision Making

The key to decision making is discussed.

2020-01-07 00:31:32 10:02

Scarica

Habit 044: Weight Lifting

Weight lifting is discussed.

2019-11-12 00:30:47 6:21

Scarica

Habit 043: Stay Connected To Your Faith or Spiritual Practice

Staying connected to your faith or spiritual practice is discussed.

2019-09-17 01:30:22 7:04

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Habit 042: Stay Connected To Your Community

Staying connected to your community is discussed.

2019-07-23 01:30:33 8:39

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Habit 041: Stay Connected To Your Friends and Family

Staying connected to friends and family is discussed.

2019-05-28 01:30:05 8:02

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Habit 040: Stay Connected To Your Intimate Partner

Intimacy is discussed in this episode.

2019-04-02 01:30:29 8:17

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Habit 039: Stay Connected To Self

Staying in touch with yourself is discussed.

2019-02-05 00:30:09 9:28

Scarica

Habit 038: Building A Strong 3rd Leg

We discuss building a strong 3rd leg of the four-legged stool.

2018-12-11 00:30:27 8:40

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Habit 037: The 4-Legged Stool

The paradigm of the four-legged stool is discussed.

2018-10-16 01:30:22 12:02

Scarica

Habit 036: Aerobic Exercise

The importance of aerobic exercise is discussed.

2018-08-21 01:30:23 9:20

Scarica

Habit 035: Grieve Your Losses

The importance of grieving your past losses is discussed.

2018-06-26 01:30:44 11:24

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Habit 034: Mindfulness

The power of mindfulness is discussed.

2018-05-01 01:31:18 7:06

Scarica

Habit 033: Plan Your Schedule

Planning your schedule on a consistent basis is discussed.

2018-03-06 00:30:05 6:51

Scarica

Habit 032: Linkage – The Key To Habit Change

Linkage (the key to habit change) is discussed.

2018-01-09 00:30:55 7:41

Scarica

Habit 031: Prepare Your Own Food

The importance of preparing your own food is discussed.

2017-11-14 00:30:42 10:35

Scarica

Habit 030: Take One Day To Relax

Having a day to rest and relax is discussed.

2017-10-03 01:30:46 6:59

Scarica

Habit 029: Read A Book

The importance of regularly reading a book outside of your profession is discussed.

2017-08-22 01:30:23 6:02

Scarica

Habit 028: Eat A Healthy Breakfast

Eating a healthy breakfast is discussed.

2017-07-11 01:30:06 9:16

Scarica

Habit 027: The Apple Effect (Eat Before You Eat)

The apple effect (eating before you eat) is discussed.

2017-05-30 01:30:04 6:22

Scarica

Five Minute Habits For Healthy Living

Episodi recenti

Habit 066: Low Hanging Fruit

Habit 065: Be Careful With Whom You Eat

Habit 064: Allergy-Proof Your World (Part 2)

Habit 063: Allergy-Proof Your World (Part 1)

Habit 062: Think For Yourself

Habit 061: Weigh Yourself Regulary

Habit 060: The Two Hour Rule

Habit 059: The Three Steps To Dental Hygiene

Habit 058: The Most Important Mindset For Weight Loss

Habit 057: Discipline When Eating

Habit 056: Avoid Alcohol

Habit 055: Gratitude (The External Practices)

Habit 054: Gratitude (The Internal Practices)

Habit 053: The Secret To Happiness (Part 2)

Habit 052: Support Those in Grief

Habit 051: Stretching

Habit 050: Anticipation

Habit 049: Find A Mentor

Habit 048: The Healing Power of Music

Habit 047: Guide To Healthy Restaurant Eating (Part 2)

Habit 046: Guide To Healthy Restaurant Eating (Part 1)

Habit 045: The Key To Decision Making

Habit 044: Weight Lifting

Habit 043: Stay Connected To Your Faith or Spiritual Practice

Habit 042: Stay Connected To Your Community

Habit 041: Stay Connected To Your Friends and Family

Habit 040: Stay Connected To Your Intimate Partner

Habit 039: Stay Connected To Self

Habit 038: Building A Strong 3rd Leg

Habit 037: The 4-Legged Stool

Habit 036: Aerobic Exercise

Habit 035: Grieve Your Losses

Habit 034: Mindfulness

Habit 033: Plan Your Schedule

Habit 032: Linkage – The Key To Habit Change

Habit 031: Prepare Your Own Food

Habit 030: Take One Day To Relax

Habit 029: Read A Book

Habit 028: Eat A Healthy Breakfast

Habit 027: The Apple Effect (Eat Before You Eat)

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