D&D Fitness Radio Podcast
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D&D Fitness Radio Podcast
The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the be...
Episodi recenti
174 episodi
Episode 174 - Don & Derek: Wellness Vacations & Retreats
In Episode 174, we discuss Don’s comprehensive foray into the world of wellness vacations and retreats that are changing the landscape of the vacation...
Episode 173 - Don & Derek: Reflections 2024
Episode 173 is the last one of 2024 with Don and Derek debriefing on the year, talking about all things related to fitness, strength training and well...
Episode 172 - Dr. Pat Davidson: Embracing the Competitive Bodybuilder Mindset
In Episode 172, we listen to Dr. Pat Davidson tell us about his dedicated journey into the world of competitive bodybuilding. Pat has the tendency to...
Episode 171 - Andrew Hauser: Rounding the Bases to Rehab & Recovery
Episode 171 has us sitting down with Andrew Hauser, in the midst of the 2024 World Series between the LA Dodgers and NY Yankees, talking about the nua...
Episode 170 - Dr. Dwayne Jackson: Do We Truly Need to Replace Testosterone?
In Episode 170, we have a frank discussion with Dr. Dwayne Jackson about the ins-and-outs of testosterone deficiencies and the need for individuals to...
Episode 169 - Charlie Weingroff: What Does the Research Actually Tell Us?
It was time to bring back Charlie Weingroff for Episode 169 to talk about some serious stuff. Charlie and Don had a private conversation a few weeks...
Episode 168 - Don and Derek: Practical Running Solutions for Health & Wellness
Don and Derek reflect on the concept of incorporating running workouts as part of an overall aerobic training and conditioning program to improve over...
Episode 167 - Brandon Marcello: Discussing Exercise Science & Technology
We sit down once again with Brandon Marcello in Episode 167. Brandon gives us some recent insight into all things related to sport and exercise scien...
Episode 166 - Michelle Shapiro: Understanding the Role of the Functional Dietician
In Episode 166, we have an in depth discussion on diet and health with Michelle Shapiro. Working as a Functional Dietician, Michelle tackles a wide...
Episode 165 - Don & Derek: Health & Fitness Challenges Associated with Travel
In Episode 165, Don and Derek share their stories about recent long-haul trips and the challenges they faced with everything from sleep to hydration t...
Episode 164 - Dr. Mike Israetel: Making Educated Choices Around Your Health & Fitness
In Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performanc...
Episode 163 - Ben Newman: Peak Performance Coaching in Business, Sports & Life
In Episode 163, we engage Ben Newman about his approach to coaching some of the top sports teams, business organizations and leaders over the last 20...
Episode 162 - Dr. Sean Pastuch: Bridging the Gap Between Fitness & Healthcare
In Episode 162, we discuss the close connection between physical training, personal fitness and overall health and fitness with Sean Pastuch. A key c...
Episode 161 - Dr. David Rabin: Tapping into Calm & Relaxation with Vibration
In Episode 161, we are joined by Dr. David Rabin to talk about his involvement in the creation of an innovative wearable device that helps individuals...
Episode 160 - Emily McDonald: The Impact of Neuroscience on Health & Wellness
In Episode 160, we are joined by Emily McDonald who engages us on the topic of neuroscience and its involvement in health and wellness. We start with...
Episode 159 - Lee Boyce: Prioritizing Soft-Skills in Coaching & Education
In Episode 159, we sit down with Lee Boyce. Lee begins by going into detail on how he got into the coaching and personal training field following hi...
Episode 158 - Ben Bruno: Scaling Good Coaching Without Compromise
In Episode 158, we discuss training with Ben Bruno. We discuss Ben’s training philosophy, as well as the time and effort that goes into providing th...
Episode 157 - Matt Wenning: The Mechanics of Strength and Power
In Episode 157, we are fortunate to get some time speaking with Matt Wenning. Although Matt has tremendous experience in the sport of powerlifting and...
Episode 156 - Kenny Santucci: Strong New York Fitness & Wellness Expo 2023
In Episode 156, we sit down with owner of Strong New York, Kenny Santucci, to learn more about his upcoming Fitness and Wellness Expo on November 18,...
Episode 155 - Don & Derek: Hitting the Ground Running This Fall
In Episode 154, Don and Derek discuss the simplicity and efficacy of running as a fitness modality. We have seen the shift to other forms of aerobic...
Episode 154 - Jacqueline Kasen: Pursuing Peak Performance in the Face of Adversity
In Episode 154, we talk with Jacqueline Kasen about her incredible pursuit of climbing the world’s highest mountains. We learn about her comprehensi...
Episode 153 - Louisa Nicola: Prioritizing Brain Health on a Daily Basis
Episode 153 is spent talking with Louisa Nicola to discuss various factors that influence our brain health. We cover all areas of health and performa...
Episode 152 - Dr Ralph Esposito: Nutritional Choices for Extending Your Life
In Episode 152, we sit down with Dr. Ralph Esposito to discuss various issues around human nutrition and how it impacts both our quality of life and l...
Episode 151 - Geena Martinez: Making the Most of a Passion for Golf
In Episode 151, we talk with Geena Martinez about her foray into a golf influencer role, bringing very little previous experience to the table. A lat...
Episode 150 - Dr. Ricardo Komotar: Picking the Brain of a Neurosurgeon
Episode 150, we get the opportunity to interview Dr. Ricardo Komotar in between his numerous appointments. Ricardo tells us that he always wanted to...
Episode 149 - Chris Duffin: Innovations in Strength Training
Episode 149, we get an opportunity to talk with Chris Duffin about his lifelong journey of improving the strength, performance and wellness of individ...
Episode 148 - Frank Sepe: Building a Body and Developing a Career
Frank Sepe joins us in Episode 148 to talk about his commitment to bodybuilding from a very young age, as well as the career development he has experi...
Episode 147 - Fitness Business Roundtable Talk
Episode 147 of the podcast was recorded with a group of coaching professionals attending a coaching leadership event at Vigor Ground Fitness & Perform...
Episode 146 - Don & Derek: How is Your Training Evolving as You Age?
In Episode 146, Don and Derek have a serious talk about how their training has evolved as they have aged, particularly as it relates to weightlifting...
Episode 145 - John Callery: Getting Serious About Safety in our Schools
In Episode 145, we are fortunate to be joined once again by John Callery, who has since retired from the DEA and is now working in the field of school...
Episode 144 - Don & Derek: Ensuring the Health and Welfare of Pro Athletes
In Episode 144, Don and Derek begin their visit by discussing the recent medical incident that occurred in the NFL with the Buffalo Bills player, Dama...
Episode 143 - Nikos Apostolopoulos: Stretching the Body and Expanding Your Wellness
Episode 143 has us revisiting with Dr. Nikos Apostolopoulos on the topic of stretching and, in particular, his proprietary brand of microStretching. S...
Episode 142 - Dr. Nick Nwabueze: Combining Family Medicine with Movement & Muscle
In Episode 142, we engage Dr. Nick Nwabueze on the issue of healthcare and fitness. Dr. Nick provides us with his thoughts on the current state of hea...
Episode 141 - Andrew Coates: Expanding Your Network in Health & Fitness
In Episode 141, we speak with one of Derek’s fellow Canadians, Andrew Coates. Andrew takes us through his career journey and highlights the importan...
Episode 140 - Don & Derek: Five Years Later...
Episode 140 explores all that has happened in the five years that Don and Derek have spent together since that fateful meeting back in November 2017 a...
Episode 139 - Kaisa Keranen: Practical Movement Strategies for Life
In Episode 139, we have a fun but serious discussion about movement with movement coach, Kaisa Keranen. Kaisa is known for her dynamic demonstrations...
Episode 138 - Don & Derek: Monetizing Online Fitness
Episode 138, we explore Don’s new course, Five Steps to Monetize an Online Business, and find out his motivation for creating this educational journey...
Episode 137 - Jason Glass: Dreaming Big and Making Good
Episode 137, we speak with Canadian Coach and golf performance specialist, Jason Glass. Jason discusses the time, effort and experience that went int...
Episode 136 - Don & Derek: Building Community Online and In-Person
Episode 136 involves a deep dive into Don’s process of building community around his fitness challenges, online group calls and fitness retreats. The...
Episode 135 - Tom Morris: Rolling with the Punches and Throwing a Few Too
In Episode 135, we have an inspiring conversation with Tom Morris, a Strength and Conditioning Coach at the Indiana University. Coach Morris tells us...