The Men's Self Help Podcast
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The Men's Self Help Podcast
Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Therapy and coaching insights in easy to understand...
Episodi recenti
43 episodi
Encore: Is It Time To Take a Break from Social Media?
This encore presentation explores the five signs you may need to take a break from social media. Visit this link for show notes on the Guy Counseling...
How to Stop Letting People Get Under Your Skin
Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this...
4 Keys To Changing Unhealthy Behaviors
Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize...
5 Strategies To Find Your Purpose In Life
Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode, Dr. John goes over five specific strategies to help...
How To Reprogram Your Anxious Mind
Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In thi...
Karma Wants To Make Your Dreams Come True
What is karma was working behind the scenes to make you happy? In this episode, Dr. John looks at the concept of pronoia, which is the opposite of par...
7 Top Reasons Men Seek Out Therapy
Have you ever wondered why some men seek out therapy? Are you in counseling now and curious to know if other guys are struggling with the same issues...
7 Things Women Secretly Say About Men in Therapy
Do you ever wonder what women say about men in therapy? What are some of the common themes that come up when it comes to men? Can knowing about some o...
How to QUICKLY Get Out of a Funk
At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips for pulling yourself out of a funk BEFORE it turns into...
What If Positive Thinking Doesn't Work?
Everyone knows positive thinking can be helpful, but what happens when it doesn't work? Can you make yourself feel worse by forcing happy talk? In thi...
Preventing Anger From Turning Into Rage With DBT
Do you suppress your anger? When you do express these feelings, do you blow up on people, like your partner, children, or coworkers? Looking for pract...
What To Do When Your Partner Never Initiates Sex
Do you have a partner that never initiates sex? Has it caused you frustration and confusion? Are you hoping to create change? In this episode of the M...
7 Ways To Combat Negative Self-Talk
Do you struggle with negative self-talk? Has it caused you to derail? Hoping to learn how to combat it? In this episode, sponsored by Better Help, Dr....
Is Erotic Hypnosis Real?
You may have heard of the term erotic hypnosis, but does such a thing exist? In this episode of the Men’s Self-Help Podcast sponsored by Better Help,...
7 Ways To Dial Down Perfectionism
Struggling with perfectionism? Looking for practical ways to create change? In this episode, Dr. John Moore explores some of the causal reasons behind...
7 Ways To Stop Obsessive Thinking
Learn the signs and symptoms of obsessive thinking, also referred to as rumination. Click here to access shownotes with informational links for episod...
How To Create Physical Intimacy Through Mindfulness
Searching for ways to create physical intimacy in your relationship? In this show, Dr. John walks listeners through the technique of sensate focus. Le...
How To Create Motivation For Goals
Do you struggle to find the motivation to reach goals, like exercising, eating healthier or learning a new skill? Does depression get in your way of m...
How To Deal With Toxic Shame
Do you struggle with shame? Are you looking for healthy ways of working through? Trying to up your self-esteem? In this podcast, Dr. John explores the...
Anxiety Podcast: Autogenic Training Meditation
In this podcast, learn how to reduce anxiety and cope with stress through Autogenic Training (AT). Discover a new way to create calm from within.
7 Concrete Ways To Boost Your Self-Worth
In this episode, learn about the concept of self-worth and how perception is projection. Discover 7 unique ways to boost your self-esteem. See this pa...
Viking Meditation: Thor’s Hammer For Sexual Confidence
Using metaphor, Nordic myth and elements from popular culture, this recording is designed to enhance sexual confidence and boost self-esteem in other...
How To Create a Circle of Confidence - A Hypnotic Meditation
Struggle with self-esteem? Looking to increase your level of confidence? Need to be more assertive? In this episode, Dr. Moore guides you through a gu...
7 Goal Setting Mistakes That Stop You From Success
Do you struggle with achieving your goals? Here's 7 common mistakes with goal setting that may be sabotaging your changes at success. Informational li...
7 Ways To Gain Confidence In Dating (E19)
Have you recently found yourself back on the dating scene? Do you struggle with confidence and dating? In this episode, Dr. John Moore explores 7 uniq...
E18: 5 Signs It’s Time To Take a Break From Social Media
How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat?
Dr. Moore...
E17. 5 Ways To Break The Cycle of Dating Toxic People
Do you attract unhealthy people to your life - romantic partners that are toxic? Have you been dating the same "type" of person, over and over again?...
E16: "My Girlfriend Cheated On Me - What Should I Do?"
Have you recently found out your girlfriend cheated on you? Not sure what do to? In this podcast, Dr. Moore offers 10 coping strategies in the afterma...
7 Assertiveness Skills Worth Growing + Do I Have a Drinking Problem?
Assertiveness – it’s a topic that comes up from guys a lot in counseling. Most men want to know “How can I be more assertive?” In this podcast, Dr. Mo...
E14: PTSD and Men - Getting Help and Ridding Shame
Do you struggle with PTSD? Wondering about the symptoms of Post-Traumatic Stress Disorder? Curious about what this mental health challenge is all abou...
E13: 10 Signs You Have People Pleasing Syndrome
Do you say yes to everyone? Are you taking on more than you should but can't say no? Is it causing you problems emotionally and physically? If so, you...
What Is Your Love Style in Relationships + Penis Shame and Men
What kind of lover are you? In this podcast, we examine six love styles as offered by the sociologist John A. Lee. We also explore how the past can in...
5 Tips For Creating a Stress Management Program
Feeling stress? Need some help with developing a stress management program? Here's 5 tips.
In this episode, we also discuss an email from a list...
E10: 7 Ways To Build Mental Toughness Rooted In Reality For Men
Hoping to build build mental toughness? Trying to up your confidence? In this show, we examine 7 skills you can build to increase mental toughness tha...
E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence
Do you struggle with self-esteem? Hunting for ways to boost your confidence? Here's 8 ways to create positive change in your life and feel better abou...
E8: 10 Things Depression Doesn't Want You To Know!
10 Things Depression Doesn’t Want You To Know
I wrote this on Psychcentral several years ago. Here’s the link:
https://blogs.psychcentra...
E6. 7 Ways To Deal With Imposter Syndrome
Ever feel like you are a fake? Do you question if you are really qualified to be doing what you are doing? If so, you may have imposter syndrome.
E5: 5 Ways To Get Past Gym Fears Because of Body Image Issues
Do you struggle with self-esteem? Want to work out but intimidated by more muscular people? Trying to change your body but can't get past your anxiety...
E4: What is anxiety and fear?
What is anxiety? Where does it come from and how do you cope with it? This podcast explores anxiety and fear and assesses acceptance as a coping strat...
E3: 6 Primary Traits of Type A Personalities - Working For a Controlling Boss and Nasty Co-Workers
What is a Type A personality? In this podcast, we explore the six primary traits of Type A Personalities. In this podcast, you will learn: - Traits of...