Nutrition Facts with Dr. Greger
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to...
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303 episodi
Everything You’ve Always Wanted to Know About Antioxidants
Well, maybe not everything, but a lot!
Screening the Sunscreens
Has sunscreen been proven to prevent aging and cancer? This episode includes a Q&A from my webinar on this important topic.
Wake Up and Smell the Saffron
Exploring the powerful properties of the Crocus sativus flower
What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs
Tackling the root cause of obesity
Healthy Aging with NAD+
This coenzyme has a profound effect on our metabolism and aging process.
Boosting GLP-1 with Diet and Lifestyle
How can we get the benefits of GLP-1 with natural Ozempic alternatives?
How Much Sleep Is Enough?
You can tell when you don’t get enough sleep, but what does the science say?
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
There are serious potential side effects to GLP-1 weight-loss drugs.
How Much Do Most Doctors Know About Nutrition?
Many medical schools don’t even teach the subject.
How to Control the Side Effects of GLP-1 Drugs
Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated?
Love Your Liver
There is a lot you can do to keep your liver healthy.
This episode features audio from:
Herbalife Supplements and Liver Toxicit...
Exercise as Medicine (Part 2)
The evidence supporting the health benefits of physical activity is overwhelming.
Exercise as Medicine (Part 1)
Did you know that exercise can sometimes be as effective as certain drugs?
Improving Cognitive Function
A look at some studies on the prevention and treatment of dementia
NutritionFacts Grab Bag 30
Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine.
Preventing IBD with Diet
A plant-based diet may be the best way to keep inflammation at bay.