B For Better Health
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B For Better Health
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, ho...
Episodi recenti
185 episodi
S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD
In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention...
S2 Episode 10: Navigating Societal Pressures as a Mom
In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season...
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things moth...
S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis
In this episode, I’m joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything between w...
S2 Episode 7: Your Best Self with Yasmen
Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psycho...
S2 Episode 6: The Meditation You Didn't Know You Needed
For the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster o...
S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss
In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with...
S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness
In this episode I walk you through my postpartum fitness journey. Subscribe to the newsletter here.
Click here to download my healthy recipes eb...
S2 Episode 3: 17 min mindful walk & reflection
In this new mindful walking series, I'll be guiding your walk, helping you tune into the environment around you while taking a moment to reflect on ho...
S2 Episode 2: Postpartum with B
In this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter here.
C...
S2 Episode 1: Mama Life Update
The first episode in season 2 is about Baraa's big life update since she's had baby Ryan! Listen in and let us know what you think. Subscribe to the n...
Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills
Baraa chats with Aimee Arana, adidas General Manager, Sportswear & Training and CEO of Les Mills Clive Ormerod about all things related to the new adi...
Episode 173: 2nd + 3rd trimester recap with Mirna
Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they've experienced during their pre...
Episode 172: How to create your freedom path & the power of slowing down with Sara Awada
In this episode we go into how slowing down our pace in life can be exactly what we need for better health.
I'm joined by Sara Awada is the foun...
Episode 171: A healthy Ramadan, what to eat and when to workout
In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also dis...
Episode 170: B Answers: What are nutrient dense foods?
In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should...
Episode 169: The postpartum period with Nivine Hanache
Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression.<...
Episode 168: Exercise during pregnancy with Celina Bicho
Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health.
You can find her at Dr. Helena Taylor's...
Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho
Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health.
You can find her at Dr. Helena Taylor's...
Episode 166: How to be more consistent
In this episode, we talk all about consistency.
To join the consistency challenge starting on Monday February 13, click here.
To calculate...
Episode 165: Pregnancy and body image
Baraa shares her experience with body image during pregnancy!
Subscribe to the newsletter here.
Click here to download my healthy...
Episode 164: Things I'll be bringing into 2023
In this episode Baraa shares with you what she's bringing with her into 2023.
Subscribe to the newsletter here.
Click here to download my...
Episode 163: New year resolutions without the anxiety
In this episode Baraa helps you navigate New Year goals!
Subscribe to the newsletter here.
Click here to download my healthy reci...
Episode 162: A wholesome conversation with Rola & Mirna
Get in the conversation with 3 dietitians talking about all things from the need of connectedeness to view on nutrition. Join me, Mirna El Sabbagh and...
Episode 161: Food during pregnancy with Mirna El Sabbagh
Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy.
Sign up to Mirna's Mommy Nutrition Academy here.
...
Episode 160: B Answers: Do I need to do 10,000 steps per day?
In this episode Baraa answers your questions on step counts and how many days per week you should do strength training.
Click here to download m...
Episode 159: Can you have protein powder while pregnant?
In this episode, Baraa shares her recommendations on protein powders during pregnancy.
Click here to download my healthy recipes ebook with over...
Episode 158: Pregnancy Q&A part 2
Part 2 of: I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram.
Click he...
Episode 157: I'm pregnant & pregnancy Q&A!
I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram.
Click here...
Episode 156: How often should you be changing your workout program?
There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results.
...
Episode 155: How to stop judging your body
Today's episode is all about judging our bodies less, loving ourselves more and still achieving our goals. Join me in a conversation with Rola Ghaddar...
Episode 154: B Answers: is dairy bad for our hormones?
In today's episode Baraa and her guest Nivine answer the question is dairy bad for our hormones? Does it cause fatigue and brain fog?
Follow Ni...
Episode 153: Feeling off track? Listen to this
Baraa gives 3 tips on how you can get back on track after being on holiday.
Click here to download my healthy recipes ebook with over 20 simple...
Episode 152: B Answers: is breakfast good for you?
In this episode, Baraa answers a listeners question that's all about breakfast!
Click here to download my healthy recipes ebook with ov...
Episode 151: Replay: Best Healthy Eating Practices
This is a repost of one of our highest downloaded episodes.
Ready to find a healthy eating practice that you’ll actually stick to? In t...
Episode 150: Replay: Why are rest days so important
This is a repost of one of our highest downloaded episodes.
Are rest days your favorite time of the week? Or are you more likely to ski...
Episode 149: How to increase your motivation
In this episode, Baraa shares some tips on how to increase your motivation.
Sign up now for my newly launched course “How to reach your body goa...
Episode 148: 5 Tips to elevate your energy
In this episode, Baraa talks about 5 tips to elevate your energy!
Sign up now for my newly launched course “How to reach your body goals...
Episode 147: B Answers: how can you get rid of cellulite?
In this episode, Baraa answers your question about cellulite and machines.
Sign up now for my newly launched course “How to reach your b...
Episode 146: How to prioritize & plan your schedule for success with James Reid
In this episode, Baraa and her guest discuss how to prioritize & plan your schedule for success.
James Reid is the Founder of the J. Reid Group...