Living Beyond ADHD
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Living Beyond ADHD
ADHD is one of the most researched yet least understood conditions of our time. Living Beyond ADHD host, Dr B, is here to explore relevant information that just isn't making it from the experts to the general public, and to close that gap. Those diagnoses missed in earlier years and made in adulth...
Episodi recenti
100 episodi
The Importance of Executive Function Pre-Skills – 120
How often do you do the prep work for your tasks? Do you know what I mean by prep work? Most people I know really dislike the prep work and just wan...
Do you have the blueprints to build a new model of yourself? – 119
Do you have the blueprints to build a new model of yourself? One of my favorite quotes is by Buckminster Fuller, who said, “You never change things b...
Are You Prone to Rejection Sensitivity Dysphoria (RSD)? – 118
Rejection Sensitivity Dysphoria or RSD is a hot topic these days. It is one manifestation of emotional dysregulation, which is a common but misunders...
Does Your Rambling Make the Point? - 117
I often hear from many accomplished adults that they feel like imposters. They have been able to hold things together and advance in their career, ye...
You Don’t Need a Diagnosis or Medication to Get Results - 116
I’ve been giving a lot of thought to what is commonly believed to be the process we adults need to go through if we suspect ADHD. That process takes...
I Know How Hard It Is and I Can Help You - 115
This episode is a little different than most. It’s kind of a public service announcement - a message in the public interest that is meant to raise aw...
Are your Underdeveloped EF Skills Hurting Your Marriage - 114
Whether you are dating, are in a committed relationship, living together or married, your well-developed Executive Function Skills make a difference i...
Eating an Elephant; One Bite at a Time - 113
Desmond Tutu once wisely said that “there is only one way to eat an elephant: a bite at a time.” What he meant by this is that everything in life that...
Procrastinate No More – 112
Procrastination is simply the act of delaying or postponing something; nothing more. Most people think of procrastinating as a negative thing. We proc...
Laying a Solid Foundation with Executive Function Pre-Skills – 111
Hi Aspiring Achievers,
There is a serious, widespread problem with the educational requirements in the mental health field. Most professionals...
Toxic Shame Keeps Executive Function Skills Underdeveloped – 110
Toxic shame is a killer. It’s an internal message that tells you that you are defective, bad, wrong, and not valuable. Toxic shame isn’t personal; it’...
Time to Up Your Game with Better Executive Function Skills – 109
Executive function skills are important for us to function well as an adult, whether this means raising children, running a household, working for a c...
Will ADHD Coaching Give You the Transformation You Need? - 108
Hi Aspiring Achievers!
Do you have any or all of the following challenges?
If you're like most of my listeners, then yes, you may struggle...
Ask Dr B about Codependency and Executive Function Skills - 107
In this podcast episode, Dr B answers the question from Christine in Florida: "Does Codependency often play a role in executive function deficit?"
Some Personal Moments with Dr B - 106
In this episode, we're doing something a little different. I was on a call a few days back with a couple of my team members. And I realized that that...
What If We're Doing it All Backwards and Wrong - 105
What if we're doing it all backwards and wrong?
People start identifying that they have ADHD and they want to fix it. Or people start identifyi...
Stop Quitting Before the Miracles Happen - 104
There’s a difference between what you say you want and what you say you intend to have. One is “desire” and the other is “it will happen.” When we s...
The Correlation Between Your Adult Capabilities and Your Success– 103
Let’s jump straight to what’s important here. You definitely need certain capabilities to succeed in life. These capabilities help you to get and ke...
A Casual Chat with You About Developing Your EF Skills – 102
If you're on the Information List for ADDventures In Achievement Foundational Skills Program, then you've been receiving some exclusive emails this we...
Healing the Stories that Bind You to Suffering – 101
Have you been suffering long enough? Whether your suffering is due to your limiting beliefs or outdated identities or missing pre-skills or underdevel...
Getting to Know Dr B: Up Close and Personal - 100
Hello, everyone. This is not Dr B. This is Maya Brewer, and it is Dr B's 100th podcast episode for Living Beyond ADHD.
So, I am here with Dr B...
The Traumatic Journey Through Life Without Executive Function Skills - 099
In episode 098, I talked about being the Gifted Underachiever and the 5 pivotal elements to become the Empowered Achiever. While I was creating that...
How You Became a Gifted Underachiever and What You Can Do About It - 098
When I refer to “gifted” adults, I am not talking about I.Q. I am talking about something more important, which is gifted temperament. Additionally,...
You’ve Got to Get Out of the Habit of Being You– 097
Did you get up this morning and have to stop and remember who you are? Like in the movie “50 First Dates” where Lucy had to watch a video of her life...
How the Mental Health Field Falls Short in Helping Us at a Deeper Level – 096
If you’ve ever been disappointed or frustrated with the information or care you’ve received for your mental health and well-being, stay tuned.
...
Ask Dr B about feeling powerless, hopeless and covering up your challenges – 095
80% of the new students coming into the ADDventures In Achievement Foundational Skills program feel powerless over their current behaviors, are filled...
If Failing Isn’t an Option, What Would You Do - 094
The title of this episode is a real question I am posing to all of my listeners. If you knew that you would not fail once again to achieve your desir...
Are You Letting 2022 Be Another Year of Underachieving? - 093
Achieving your goals is connected to how well-developed your EF skills and strategies are, and if they’re not well-developed, well, you know the rest...
ADHD is NOT a Gift Unless You Leverage It - 092
Hearing that ADHD is a gift is hurtful and confusing to many adults. In my Facebook group, whenever we create a post about ADHD being a gift, many me...
Developing EF Skills Is Easy & What A Difference It Can Make! - 091
As you may have heard me say before, you don’t have to have a diagnosis or even suspect ADHD to have under-developed EF skills. The developmental ene...
Goal Setting Can Be Detrimental To Your Success - 090
It’s true – goal setting can be detrimental to your success…if you set goals the way most of us have been taught to set them. If you’re intrigued, st...
Set Your Goal SO Big That You Have to Grow to Achieve It - 089
When you set a goal, you are setting a direction for yourself. And setting a direction can change the course of your life; it depends on the goal tha...
Harness “Conscious Focusing” as Your Superpower! - 088
You are where your attention is. What you focus on grows. You are the meaning maker in your life. Your feelings are a direct result of your thinkin...
Does Everyone Who Gets a Diagnosis Do Better in Life Because of It - 087
I pursued an ADHD diagnosis with many professionals, only to be refused an assessment with two and granted an assessment with one who decided there wa...
Putting the Brakes on Negative Self-Talk - 086
You may not know if being free of negative self-talk is going to be right for you. You may not know if you’re going to be SO happy with your new-foun...
Life With Executive Function Skills - 085
So many of us grew up without the opportunity to become the person we want to be. Whether our homes were filled with trauma or addictions or those wh...
The Trauma of Not Knowing - 084
There's a lot of trauma that occurs as a result of not knowing what the source of our challenges are. And then so many mixed feelings when and if we g...
Do You Forgive Yourself Or Others - 083
Forgiveness is a gift. We can give this gift at any time - to ourselves or to others. It’s our “get out of jail” gift card – releasing each of us fr...
What's Keeping You Stuck - 082
Jim Rohn said - "For things to change, you have to change."
It seems very obvious when you think about it, for things to change, you have to ch...
If Your Feelings of Overwhelm Have Kicked into High Gear - 081
The meaning I give overwhelmed is that it implies “too much” or “more than someone can comfortably handle.” Is that you?
Every time I imagine w...