The Vulnerability Project Podcast
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The Vulnerability Project Podcast
The Vulnerability Project Podcast where the host, Kass Gomez, will share vulnerable stories, tips and tools, from herself and guests to help you lean into your own vulnerability all while having fun (and a little crying). But we get to be the best versions of ourselves doing it.Website: https://www....
Episodi recenti
26 episodi
The Language of Healing: Learning to Communicate Through the Pain
In this episode, I open up about a feeling that’s been sitting in my chest — the ache of letting go of what I thought I had with my situationship, and...
You Are Not Your Attachment Style: IFS, Healing, and Hard Truths
In this heartfelt episode, Kass dives deep into the world of attachment styles through the lens of Internal Family Systems (IFS). She shares why attac...
Somatic Release, Sacred Journeys & Finding My Voice Again
In this bonus episode, I open up about what’s been unfolding behind the scenes—celebrating my birthday, planning retreats, and carving out rare time j...
When the Work Becomes Real: Public Speaking, Announcement, Motherhood & Mental Health
In this episode, I share what it was really like to walk into that room—nerves, negative self-talk, dancing it out in the car beforehand, and all. You...
Attachment Styles, Core Values, & Choosing Yourself
In this raw and vulnerable episode of The Vulnerability Project Podcast, Kass Gomez opens up about her very first solo camping trip — and the life-cha...
From Eviction to Awakening: My Raw Return to the Mic
After nearly a year away, Kass returns to The Vulnerability Project Podcast with raw honesty, sharing why she’s been gone and the life-altering events...
Podcast Relaunch Bonus Clip
Sorry, I missed the big upload up the first episode from the relaunch. I want to keep you all in the loop in everything going on and this new journey....
Breaking the Silence: My Truth, My Freedom (Podcast Re-Launch)
It reflects the release of long-held secrets, the decision to step into my truth, and the freedom that comes from breaking free from toxic cycles. It...
Embracing Change and Growth with Medusa
Kass speaks about her resilience, hope and transformation as she navigates life's seasons and prepares for new beginnings and what is to come after le...
Embracing Change: Navigating Love, Growth, and New Beginnings
In this episode, the speaker shares her personal and professional journey through transitions, including changes to the podcast format, ending a relat...
Resilience & Vulnerability: Reclaiming Power, Boundaries, and Self-Awareness
Wow! It has been a year since the very first release of The Vulnerability Project Podcast. Join me on what has been happening this past year as I am i...
Decisions and Choices: Kass Gomez on her journey to the Gorge Amphitheatre
Kass speaks and tells her story of the months leading up to her trip to the Gorge Amphitheatre to see Odesza. She speaks about the challenges she was...
Healing Through Music: Kass Gomez on Grief, Trauma, and Self-Discovery
In this episode, as Kass Gomez returns from her trip at The Gorge Amphitheatre, she shared her personal experiences with grief and trauma, including t...
Passion Pursuits: Embracing Authenticity and Growth with Christina Wong
Christina Wong and Kass Gomez share their experiences transitioning from one career to another, emphasizing the importance of following one's passion...
Stories of Strength about Vulnerability, Healing, and Personal Growth with Natalie Lamb
Natalie Lambs and I share our experiences and insights on approaching life's challenges with vulnerability and resilience. W speak about the importanc...
Let's Catch Up Lovelies
When I started this back in September 2023, I started it to reach people with vulnerability. I didn't know what it was going to look like and was so s...
Balancing the Storm: Navigating PMDD, Trauma, and Natural Hormone Health with Natasha Motyka
Natasha Motyka and I discuss the experiences with PMDD, a severe form of premenstrual syndrome characterized by mood swings, depression, and anxiety....
Authentic Healing & Embracing Authenticity with Stacey Brown
Stacey Brown and Kass Gomez shared their personal and professional growth experiences, emphasizing the significance of vulnerability and authenticity...
Vulnerable Connections & Healing Holostically
In this episode, Jayden shares their unique approach to healing trauma holistically by integrating mental, physical, sexual, and spiritual health. The...
Heartfelt Healing: Transforming Relationships Through Self-Love and Growth with Tammy Cox
On today's episode, Kass Gomez and Tammy Cox shared their personal experiences with childhood trauma and its lasting effects on their adult relationsh...
Reiki Healing and the Echoes of Childhood Trauma: A Journey of Personal Discovery and Growth
Reiki healing has helped me access and process past traumas, and I've learned to prioritize my own well-being as a coach. I've also shared my personal...
Caught up in Reflections
Kass Gomez shared her personal journey of overcoming obstacles and navigating personal growth, including her experiences with loss and trauma. She emp...
Nutrition's Impact on Hormones & Mental Health with Andi Samperi
Our health starts with us first and foremost, but overall health takes so much more.
In today's episode, of The Vulnerability Project...
Healing through Self-discovery After Dependence with Abby Levesque
Self-discovery takes a bit of self awareness into your causations of your actions.
In today's episode, of The Vulnerability Project Pod...
Getting Older & Realizations
Do you feel like you are getting older and things around you aren't the same. In this episode I speak about the hardships of realizing some relationsh...
My Journey stepping into vulnerability
Connect with me here:
Follow on Instagram ---> @inspiredkass
Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @th...