The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
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The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context...
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11 episodi
Episode 10: The Future of Medicine with One of the Greatest Healthcare Visionaries of Our Time with Dr. Toby Cosgrove
Show notes
Episode 9: 9 Root Causes of Sugar Cravings (& How To Feel In Control Again)
Do your sugar cravings feel out of control? You’re not alone—and you don’t just need more willpower. In this episode of The BeingBrigid Show, register...
Episode 8: Hormones/Perimenopause/Lifestyle Factors for balancing hormones
From PMS to perimenopause to post-menopause, your hormones shape every decade of your life—so why aren’t we taught how to support them? In this episod...
Episode 7: Brain Fog, Bloating, & Microbiome Health: Evidence-Based Fixes with Dr. Will Bulsiewicz
In this episode of The BeingBrigid Show, Brigid sits down with Dr. Will Bulsiewicz, gastroenterologist, bestselling author of Fiber Fueled and Plant P...
Episode 6: Women’s Longevity 101 & Biohacks for Ovarian Aging with Kayla Barnes-Lentz
Why are women following health advice that was never designed for them? In this episode of The BeingBrigid Show, Brigid and longevity expert Kayla Bar...
Episode 5: Postpartum Weight Loss, Perimenopause, & Building Strength for Women’s Health
Over the past 14 months, Brigid Titgemeier has been navigating one of the most challenging yet transformative health journeys of her life: losing 50 p...
Episode 4: Women’s Health, Perimenopause & Functional Medicine Insights with Dr. Julie Foucher
"Ever wonder what the heck functional medicine actually is?"
When two passionate advocates for women’s health sit down together, you know the co...
Episode 3: Estrogen, Alzheimer’s & Osteoporosis: Perimenopause + Menopause Uncovered
What every woman needs to know about hormones and nutrition during perimenopause, menopause, and beyond!
In this episode of The BeingBrigid Show...
Episode 2: How My 92-Year-Old Grandpa Defies Aging with Strength, Simplicity, and Purpose
What if you could live into your 90s with strong muscles, sharp memory, and the energy
to outpace people decades younger? In this inspiring epis...
Episode 1: 5 Health Truths Every Woman NEEDS to Know (That Your Doctor Won’t Tell You)
If you’ve ever been dismissed in a doctor’s office, told “there’s nothing you can do,” or felt confused by conflicting nutrition advice, this episode...
Welcome to The BeingBrigid Show with Brigid Titgemeier
The BeingBrigid Podcast is where women over 35 get real answers—not quick fixes—about their health. Hosted by Functional Medicine Dietitian Brigid Tit...