Mind-Body Therapy - Tamil
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Mind-Body Therapy - Tamil
Mind and body are always co-related. If the body is ill, consequently it would affect the mental health similarly if the mind is stressed, it would affect the physical body. It can even lead to chronic disease if it is unnoticed. So I am Vinosha Balsamy, a healer/alternative therapy practitioner, I...
Episodi recenti
9 episodi
08: Overcoming depression
In this episode, I will talk about depression - definition, symptoms, causes, and prevention.
---Overcoming depression with simple action steps...
07: நாலு பேரு நாலு விதமா பேசுவாங்க..யாரு அந்த நாலு பேரு?
You are fully responsible for your life, Nobody can influence any of your decisions without your permission.
06: Are you comfortable with your own body shape/size and skin color?
In this episode, I will talk about body shaming, body bullying, and skin discrimination.
--What are the causes?
--What are the psychologic...
05: Pain and painkiller
Pain is not actually a disease but it gives a signal that something is going wrong in our body thus indicates the early stages of the disease. During...
04: How Sleep can influence your physical and mental health?
Sleep plays a really important role when it comes to maintaining good physical and mental health. During sleep, your body parts slow down and allow t...
03: How to control stress with just three simple steps?
Can we control our stress?
Are there any easy steps to overcome stress?
Yes, of course, you can control it with just three simple steps -...
02: How stress affects our physical body?
In this episode, you will understand how stress has an impact on our physical body and how it is linked with my chronic disease.
Stress is not j...
01: My own experience with disease
In this episode, I share my own life story of physical suffering and diseases due to emotional issues (stress, anxiety etc..), how I managed to deal w...
00: Welcome to Mind-Body Therapy
Hey guys, this episode is a precise statement about me and my podcast (Mind-Body Therapy)