Holistic Healing with Vasudha Rai
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Holistic Healing with Vasudha Rai
Holistic Healing with Vasudha Rai brings you the finest traditional practitioners and modern medicine doctors from India and around the world to help enhance your health and quality of life. Rai is a bestselling wellness author, columnist and yoga teacher who moderates each episode so that there are...
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32 episodi
S2E10: EP-10 Ayurveda and Sleep with Dr Gunvant Yeola
This is Holistic healing with Vasudha Rai, Indian author, columnist and podcaster who has been in beauty and wellness sector for around 2 decades, ins...
S2E9: EP-9 The Keto Diet 101 with Dr Anjali Hooda
It’s a diet that’s both misused and misunderstood. Vasudha chats with internal medicine MD and functional medicine doctor, Dr Anjali Hooda, who has al...
S2E8: EP-8 Ayurveda And Gut Health With Dr Vignesh Devraj
How to eat, what to eat, when to eat, how much liquids to drink. Vasudha chats with Dr Vignesh Devraj (a 4th generation ayurvedic practitioner and fou...
S2E7: EP-7 The Five Elements and Traditional Chinese Medicine
Wood, fire, earth, metal and water. The five elements in TCM govern not only the seasons but also our internal organs. Vasudha chats with Dr Lilly-Mar...
S2E6: EP-6 Bone Health With Shonali Sabherwal
In this episode Vasudha chats with macrobiotic nutritionist, chef, and author of several health books, Shonali Sabherwal, to understand how our lifest...
S2E5: EP-5 Autism with Dr Barry Prizant
Autism is not an illness but a unique way of being human. In this episode Vasudha talks to Dr Barry Prizant who’s one of the world’s leading experts o...
S2E4: EP-4 The Environment and Your Hormones with Dr Nozer Sheriar
Whether it’s pollution or mental stress, the environment we live in affects hormones in both men and women. In this episode, Vasudha talks to one of I...
S2E3: EP-3 Breast Cancer With Dr Liz O'Riordan
Navigating the challenges of breast cancer is hard. So we got Dr Liz O’Riordan who was a breast surgeon and has battled breast cancer twice. She’s als...
S2E2: EP-2 Ayurveda and Migraines With Nidhi Pandya Bhanshali
If you’ve lived with migraines you’d know that there are many lifestyle related triggers that can set them off. Vasudha chats with Nidhi Pandya Bhansh...
S2E1: EP-1 Healing PCOS With Lara Briden
Vasudha talks to bestselling author and naturopathic doctor Lara Briden who’s written books such as Period Repair Manual and Hormone Repair Manual. Fr...
S1E23: Natural remedies for thyroid with Dr Sara Gottfried
Stress, food, micro-nutrients and bio-identical hormones. This is the formula prescribed by Dr Sara Gottfried, board certified gynecologist who’s stud...
Vitamin D and your body
Did you know that vitamin D not only affects your bones but also your skin, brain and cellular health? To talk about the importance of this essential...
Circadian rhythms and ayurvedic rituals
It’s not just about diet and exercise. Our health is also dependent on our daily routines. In this episode we have Dr Naresh Perumbuduri, senior ayurv...
Releasing past traumas with Anna Chandy
Whether its child sexual abuse, domestic abuse or PTSD, traumatic experiences affect us both physically and emotionally. A psychologist with over 25 y...
All about collagen with Dr Jaishree Sharad
It’s the structural fabric in our skin, it lubricates our joints and depletes as we age. One of India’s best dermatologists and author of an award-win...
Heart disease can be prevented with Dr Joel Kahn
Also known as America’s ‘Healthy Heart Doc’ Dr Joel Kahn is triple board certified and practices traditional, holistic and metabolic cardiology. He’s...
Pranayama on the road with Seema Sondhi
Your breath has the power to energize, relax, relieve anxiety and boost your health. And yet, we rarely practice pranayama. For this episode we have s...
Ayurveda and Endometriosis
Can traditional medicine help reduce the symptoms of this incurable disease? Dr Abhijit Jinde, director of Tanman Ayurvedic Research Centre and founde...
Introduction to integrative medicine with Dr Mankul Goyal
Holistic healing in its complete form goes beyond herbs and supplements. It also includes intangible elements such as positivity, prayer and gratitude...
Fitness Made Easy with Sumaya Dalmia
You don’t need to kill yourself in the gym, you don’t need to stress your body or cause injury. Celebrity fitness trainer Sumaya Dalmia reveals simple...
The basics of Ayurvedic doshas with Dr Gunvant Yeola
Seasoned physician and principal of the DY Patil College of Ayurved and research, Dr Gunvant Yeola demystifies the concept of vata, pitta and kapha. F...
Self sabotage and manifestion with Malini Ramani
Healing is part medicine part magic. In this episode kundalini yoga teacher Malini Ramani talks about the power of the mind and how postive thoughts l...
Natural remedies for adult acne with Suparna Trikha
From lifestyle changes to home made remedies, natural beauty expert and product formulator Suparna Trikha talks about how you can clear adult acne. Le...
The 4 body types with Aadil Khan
Create bespoke health rituals by knowing your own unique body type. Whether you’re challenged with thyroid or insulin, you can tailor your diet and fi...
Are you tired all the time? With Lovneet Batra
Why is eating out of a packet dangerous? What should we be on the lookout for when going through the ingredients list? Find out how to improve your nu...
Ayurveda and immunity with Dr Abhijeet Jinde
With over 20 years experience teaching and practicing this ancient science, Dr Jinde reveals the habits, foods, herbs and rituals that help boost immu...
The basics of hand mudras with Mala Barua
The Science of Mudras with Mala Baruah: In this episode meditation guru and wellness consultant Mala Barua explains the basics of mudras, their benefi...
Healing from Sports injuries with Dr Chandan Chawala
In this episode respected physiotherapist and sports medicine expert Dr Chandan Chawla talks about identifying and healing from sports injuries, the i...
Decode your skin language with Dr. Kiran Kaur Sethi
Listen to the rhythms of your skin, understand it’s reactions and the internal causes with this Columbia-educated celebrity dermatologist.
See o...
Aromatherapy in daily life with Dr Blossom Kochhar
Aromatherapy in everyday life with Dr Blossom Kochhar: Enjoy your time at home learning how to make blended oils for health, beauty and wellness with...
Running for beginners with Nakul Butta
Is running a complicated thing to do? Do you also have questions as to what steps to take, what shoes to wear and where to begin?
This week’s gu...
E1: Spring Liver Detox with Aadil Khan - Holistic Healing Ep. 01
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