2 White Lights
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2 White Lights
Podcast by 2 White Lights
Episodi recenti
274 episodi
2WL Episode 261- Best lifters who haven't won a world championship
2WL Episode 261- Best lifters who haven't won a world championship by
2WL Episode 260- IPF Worlds, Gaston goes crazy, and freedom points
2WL Episode 260- IPF Worlds, Gaston goes crazy, and freedom points by
2WL Episode 259- 2025 IPF Worlds, World Games, Gaston, and more
2WL Episode 259- 2025 IPF Worlds, World Games, Gaston, and more by
2WL Emergency Podcast- IPF President Steps Down
2WL Emergency Podcast- IPF President Steps Down by
2WL Episode 255- PA Nats, Coaching tiers, the Arnold, and more
2WL Episode 255- PA Nats, Coaching tiers, the Arnold, and more by
2WL Episode 254- Sheffield Recap, Rondel in 2025, USAPL, and more
2WL Episode 254- Sheffield Recap, Rondel in 2025, USAPL, and more by
2WL Episode 253- Sheffield, Federation issues, one year wonders, and more
2WL Episode 253- Sheffield, Federation issues, one year wonders, and more by
2WL Episode 252-Updates, Gary to UK, 83s, and more!
2WL Episode 252-Updates, Gary to UK, 83s, and more! by
2WL Episode 251- USAPL Raw Nats, Jr Worlds, and How To Use The AUX
2WL Episode 251- USAPL Raw Nats, Jr Worlds, and How To Use The AUX by
2WL Episode 250- Best total vs World Championships with Johnny Kaufman and Rondel Hunte
Johnny Kaufman and Rondel Hunte join us to debate what is better, having the best total in your weight class or winning a world championship. Steve al...
2WL Episode 249- SBD Raleigh Recap, Steve does it again, and gym etiquette
On this episode of 2WL, we recap SBD Raleigh, Steve causes another USAPL nationals announcement, and we have a gym ettiequte rant on chalking the benc...
2WL Episode 248- SBD Raleigh Preview
On this episode of 2WL, we preview SBD Raleigh and we rant about powerlifting gym ettiequte: people who are stingy about what equipment they use.
2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette
2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette by
2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette
2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette by
2WL Episode 246- 2024 IPF Worlds Recap Part 2
2WL Episode 246- 2024 IPF Worlds Recap Part 2 by
2WL Episode 245 - 2024 IPF Worlds Recap Part 1
On this episode of 2WL, we recap all the action we've seen so far at IPF Worlds.
2WL Episode 244- 2024 IPF Worlds Preview
On this episode of 2WL, Solana Lewis joins us to Preview 2024 IPF Worlds.
2WL Episode 243- Sean Koch's Article 14 video, "Signature Series", new era, and handlers overrated?
In this jam packed 2WL episode we discuss
- Sean Koch (@Seankoch_official) video that may bring a lawsuit against the IPFs Article 14.
- P...
2WL Episode 242- Coaches Roundtable With Natalie Richards
On this episode of 2WL, Solana Lewis and Natalie Richards joined Steve DeNovi for a coaches roundtable where they discuss imposter syndrome as an athl...
2WL Episode 241- Matthew Baker
On this episode of 2WL, we have one of Steve DeNovi's best friends, Matthew Baker on the show and we discuss their days at Gold's gym, some verificati...
Angelo's Ramblings- New Coaching And PLA Nats Mini Recap
Not quite an emergency podcast but Angelo does discuss getting new coaching and dives into a mini recap of his performance at Powerlifting America Nat...
2WL Episode 240- Arnold/PLA Nationals Recap with The Craft
On this episode of 2WL, Marcellus Willams and Brandon Pitre join Steve DeNovi to recap the Arnold and Powerlifting America Nationals. They also discus...
2WL Episode 239- 2024 Powerlifting America Nationals Preview Show
On this episode of 2WL, Solana and Steve preview 2024 Powerlifting America Nationals that will be taking place this week 3/14-16!
2WL Episode 238- 2024 Arnold Classic Preview
Its Arnold time and that means we got a preview for you!
- Takes on the Arnold (1:43- 14:09)
- Mens Pro Final Preview (14:10 - 42:57)
2WL Episode 237- 2024 Sheffield Recap
Steve and Solana do a collab episode recapping the 2024 Sheffield! If you haven't already, make sure you subscribe to the Power in Lifting Podcast hos...
2WL Episode 236- 2024 Sheffield Preview
Solana Lewis joins us to preview arguably the most anticipated meet of the year. We give our analysis, predictions, and takes for Sheffield 2024!
2023 2WL Award Show (Part 1)
It the end of the year and that means award show season is here!!
Here is the first part of out 2023 2WL Award Show which features:
- Best...
Emergency Podcast- Going To PA
EMERGENCY PODCAST!!!!!! Angelo interviews.......Angelo to discuss his decision deciding to do PA Nationals instead of the Arnold Pro Finals.
2WL Episode 235- Big weekend, USAPL exodus, American Pro, and what we missed
On this episode of 2WL we discuss;
- A big weekend in powerlifting (2:45 - 21:49)
- USAPL exodus and Angelo updates us on his thoughts reg...
2WL Episode 234 -Gaby Muller
RTS coach and 76kg IPF competitor Gaby Muller (@gabymulller) joined us to discuss her 3 year issue with her competing for Luxembourg due to her wantin...
2WL Episode 233- Brad Couillard
"The Coach of Coaches" and Pro Series Director Brad Couillard (@bradcoolyard) joined Steve DeNovi to discuss:
- Important information/announceme...
2WL Episode 232- Coach Client Confidential with Joe Stanek
Joe Stanek joins us to discuss the prep leading up to Raw Nationals, programming around injuries, decisions on the future with PLA and USAPL, the meet...
2WL Episode 231 - Devin Williams
On this episode of 2 White Lights, 125kg USAPL National Champion Devin Williams (@big_dev98) joins us to discuss his performance at Raw Nationals, his...
2WL Episode 230- 2023 USAPL Raw Nationals Recap
On this episode of 2WL, we recap one of the biggest powerlifting meets of the year, USAPL Raw Nationals.
- General thoughts on Nationals (2:28...