Your Floating Bed mindful journeys
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Your Floating Bed mindful journeys
A collection of mindful sleep journeys for Kids to calm fizzy minds, & promote positive wellbeing. Simply choose a destination, get comfy, & let’s float away... I created these sleep journeys during lockdown to introduce my children to simple mindful techniques to support their wellbeing. Together...
Episodi recenti
39 episodi
Frozen ❄️
Hello! I'm back with a collection of shorter journeys for you to use as you return to school, or prepping for exams, struggling to sleep... whenever y...
Teenage Mutant Ninja Turtles 🐢 Affirmations
Hello! I'm back with a collection of shorter journeys for you to use as you return to school, or prepping for exams, whenever you need them!
Jou...
A Very Merry Christmas Adventure 🎅🏽 I am grateful
We wish you a VERY MERRY CHRISTMAS ! Join Your Floating Bed on this magical, festive journey...
Journey begins at approx. 1min 50 secs.
SU...
Pokemon Journey 💫 I will catch them all
Journey begins at approximately 1min 30secs
On this journey we go on a Pokemon adventure in the hope of catching them all! Inspired by the franc...
Museum🏛 I am Supported
On this journey, we explore a magical Museum, and think about the people in our life who support us.
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BONUS Christmas Journey 🎅🏽
This is a magical Christmas adventure I created with the brilliant members of my Mindfulness club at Benedict House School.
Journey begins at 1m...
Snowman Adventure ☃️ I am Grateful
Merry Christmas from Your Floating Bed!
This is a Festive journey inspired by 'The Snowman' by Raymond Briggs. Journey begins at 2mins 30secs.
CALMING JOURNEY 🎁 What’s in the box?
On this Journey we practise calming Box Breaths and discover what's inside our magical Box. Journey begins at approx. 3min 22sec.
This journey i...
Wonderland 🐇 Nothing is Impossible
We created this journey to support you through any challenges you may be facing as you return to school or face 11+ exams. During this journey we remi...
Mountain Climbing ⛰ I can climb this Mountain
Sometimes we face challenges which feel impossible to overcome, and that little voice in our head tells us we will never overcome this challenge, we w...
The Wizarding World of Harry Potter🪄I am Magic
Your Floating Bed takes you on a journey through the Wizarding world of Harry Potter, based on the fictional story and characters created by J. K. Row...
A Journey for TEACHERS 🤗 (or anyone who needs a pick-me-up!)
This journey is a little bit different as it is for our TEACHERS or anyone who needs a pick-me-up. It is for whenever things are feeling challenging,...
Sleep Safari 🦁I am Loved
On this sleep journey, Your Floating Bed takes you on a sleep safari through the African savannah... 🦁
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R...
CALMING JOURNEY 🍎 Apple Orchard
It is Children's Mental Health Week so I’ve created another special calming journey to an Apple Orchard. Visit the Apple Orchard whenever you need it....
CALMING JOURNEY 🙂 Take me to my Happy Place
When you find it hard to sleep...
When your head is very noisy...
When everything feels a bit challenging...
Or when you just need a...
Star Wars 🌌 The force is with me
On this Sleep journey, Your Floating Bed takes you to a galaxy far, far away as we go on a Star Wars adventure based on the characters and stories by...
Arabian Nights Flying Carpet Ride 🧞♂️I Matter
On this sleep journey, Your Floating Bed takes you on a magic flying Carpet ride, and experiences the wonder and adventure found in the Arabian Nights...
Somewhere over the Rainbow 🌈 I have everything I need inside me
As we approach World Mental Health Day on 10th October, here is a simple retelling of the classic 'Wizard of Oz' story by L. Frank Baum. Through our r...
CALMING JOURNEY ❄️ Snow Globe
Sometimes your mind feels like a swirling, whirling snow globe, and your thoughts and feelings are the delicate snow flakes inside flying around chaot...
BACK TO SCHOOL CALMING JOURNEY ⛵️ Stormy Ships
This is a calming journey to combat those big 'Back to School' emotions, or to use whenever your child or you are experiencing challenging emotions. T...
Sports Star 🤸🏻♀️ I Never Give Up
It's been a big Summer of Sport inspiring us to work hard, to believe in ourselves, and to never give up. So on this sleep journey, Your Floating Bed...
Tauranga Adventure 🇳🇿 I am proud of myself
Your Floating Bed takes you on an adventure with the children of Selwyn Ridge School to explore the spectacular scenery and nature in Tauranga, New Ze...
Bowl of Tomato Soup 🍅 My mind is Brilliant
On this sleep journey, we encourage you to celebrate your unique imagination as Your Floating Bed takes you to a bowl of Tomato Soup!
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Hot Air Balloon Ride 🎈I am Free
On this sleep journey, Your Floating Bed takes you on a Hot Air Balloon ride and we revisit some familiar destinations.
This Sleep Journey is d...
CALMING JOURNEY 🚀 Rockets
To celebrate Mental Health Awareness Week, we have created a CALMING JOURNEY for times when we experience big emotions. This is an effective exercise...
Hogwarts 🪄💥 I believe in myself
Your Floating Bed takes you on a Sleep Journey to Hogwarts Castle, based on the fictional story and characters created by J. K. Rowling
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Enchanted World 🦄🧚🏾♀️ I am Unique
On this Sleep Journey, Your Floating Bed takes us on a magical journey to an Enchanted World...
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Camping in the Garden 🐦 I am Free
On this Sleep Journey, Your Floating Bed takes us Camping in the Garden... with an Easter twist...
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Stone Age ⛰ I rise to the challenge
This Sleep Journey is in celebration of World Sleep Day & we are going back to the STONE AGE...
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Rainforest 🌳 I care
On this Sleep Journey, Your Floating Bed explores a relaxing Rainforest...
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If you‘re missing Someone ❤️ I am Loved
This sleep journey is a little different as we explore ways of visiting our loved ones using our imagination, and alleviate those difficult feelings o...
I am a Superhero 🦸🏻♀️ 🦸🏾♂️ I can express myself
This is a special sleep journey in support of Children's Mental Health Week. We explore ways to express ourselves whilst imagining we are superheroes!...
On the Beach 🐚 I am not alone
On this Sleep Journey, Your Floating Bed takes you to the beach...
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In a Meadow 🦋 I am Peaceful
On this sleep journey, Your Floating Bed lands in a peaceful meadow...
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Land of the Dinosaurs 🦕 I am Brave
On this Sleep Journey, Your Floating Bed explores the Land of the Dinosaurs...
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North Pole 🎅🏽 I am Grateful
On this Sleep Journey, Your Floating Bed takes you on a festive adventure to the North Pole....
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Under the Sea 🐳 I am Brilliant
On this sleep journey, Your Floating Bed takes you under the Sea...
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Up in Space 🚀 I can achieve anything
Let's float up into Space...
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Hello to the Grown Ups!
Hello and Welcome to 'Your Floating Bed'
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