1//30 Listen...

2//30 Learn the value... or you'll end up learning the price.

4//30 Some call it "Saturns Return"...

7//30 Sometimes your major ... isn't that 'major.'

6//30 Let's talk about "success"

5//30 "The Great Depression"

9//30 Nothing was a waste of your time

8//30 Bitter -Sweet

14//30 Its the small things...

13//30 No.

12//30 Sometimes you just need a break, not a breakthrough

11//30 You too have your seasons

10//30 Hard work verses miserable work...

15//30 Learn to let things go... happily.

16//30 Learn to decide for your self

18//30 Somedays you need to give yourself a day...

17//30 Create a community

19//30 Find yourself a hobby...

20//30 Two types of people you should avoid...

21//30 Slow Down

22//30 Learn to think for your Self

It's important to ask for advice and have a team of parents, friends, and mentors- but its also important to invite your Self to the conversation. Lea...

23//30 Pick you battles

24//30 Learn to do it yourself

Whether its your hair and nails or your finances and taxes -or anything in between-  You need to learn how to do things for yourself.  This is to save...

26//30 rules I didn't agree with growing up that I started appreciating in my twenties...

25//30 If its too good to be true, than it is.

27//30 Winter is coming... and we're going to learn to play in the snow.

28//30 Pick your people

29//30 Just let it

Don't try to control the process and squeeze yourself in all the easy boxes. Just allow and trust yourself and the process enough to take you and chan...

30//30 Figure it out

In thirty days I turn 30, so this season is going to go over my top 30 take aways about my twenties. So if you're in your 20's, going into it or just...

with Christine Massarany started her fashion career at 36

This week, I sit down with Egyptian fashion designer Christine Massarany, who took a bold leap into fashion at 36 after a decade in PR and advertising...

Dr. Reem Nouman interviews me

This episode is a little different! Dr. Reem Nouman asked if she could be the one to interview me and ask me how I cut the crap from my life and how I...

Mohamed Ma'andi | The difference between a therapist, a coach, and a scammer

Therapy has been in high demand over the past few years, as people have started prioritized their mental health. That being said, there has also been...

Yasmina El Abd | Figuring life out

Every year I like to sit and catch up with Yasmina. This season was our first episode alone without her fabulous Momager. I got to talk with her about...

Mahmoud Abdelmageed | I'm a husband first, and a father second

'Can you fix him?'  Mahmoud Abdel Mageed talks about how he shifted his life 180 degrees by working on shifting his perspective of it. 
 We disc...

Amira Adeeb | How she cut the crap out of her life

I sat with Amira Adeeb and we talked about all the crap she's had to cut out of her life lately, and to get here. We diver deeper into personal and pr...

Sarah Abulkhair | The game of life

Founder of Egypts first game company, Sarah Abulkhair talks about how she found her way to this unique career path after learning she'd been fired for...

Omar Samra | Rowing across the Atlantic

Adventurer and record breaker, Omar Samra,  decided to row the Atlantic but ended up capsizing. I sat with him to ask about every single detail that c...

Karim Dash | Focus on your priorities. كريم داش | ركز علي اولوياتك

لمان هتتكلم مع كريم داش في حلقة النهاردة عن أهمية العيلة٫ الصحة٫ و المساواة بين الراجل و الست

 In today's audio episode, Lamaan speaks wi...

Amina Khalil | As you go, you grow -أمينة خليل | مع التجربة بييجي التطور

Amina opens up to Lamaan about her self love journey, learning to trust her intuition, working on herself and a lot more on tonight's episode of Cut T...

Nesma ElShazly | Focus on the impact, and success will follow

Lamaan talks with Nesma ElShazly,  founder of stardust P,  about the struggles of being a woman in a society that puts a lot of restrictions.