inside anna's mind
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inside anna's mind
Inside Anna’s Mind is a solo podcast hosted by Anna Archer. She opens up about navigating her 20s - the lessons, the running highs, the business chaos, and everything in between - as life unfolds.follow along on instagram @insideannasmind <3 Hosted on Acast. See acast.com/privacy f...
Episodi recenti
79 episodi
i'm back... (why i took a year break)
EP 78 - welcome to season 5 of inside anna’s mind!! i’m so happy to be back. in this episode i give you guys some life updates - talking about runnin...
finding your sparkle again
EP77 - hi besties <3 from stepping out of my comfort zone to being more in touch with my feminine self, this how i found my sparkle again. i hope you...
settling in, getting back into the gym and starting my own brand
EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just move...
moving to australia, leaving gymshark and opening up about my relationship
EP75 - there's been a LOT of change recently... so let's catch up!! i share my reasons for moving to australia, why i stopped being a gymshark athlete...
the reality of training for a marathon
EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset j...
i love boundaries
EP73 - recently, i have felt that my decisions and how i am living my life has been overly influenced by others and what i think i should do rather th...
little miss stress head
EP72 - wow i have been so busy lately and i won't lie i have been struggling quite a bit. in general, i have felt overwhelmed and my creativity has fe...
more about my journey
EP71 - there's definitely some new people here so i thought i would do a q&a to get to know me a little better. in this episode, i cover my childhood...
my top tips on communication
EP70 - whoever said communication is key knew what they were talking about. in this episode, i catch you guys up on my life recently and talk all thin...
understanding emotions and finding your coping mechanisms
EP69 - so i did an event at the weekend with a q&a and thought it would be useful to share some of the answers i gave there. in this episode, i talk a...
build small habits, change your life
EP68 - we are constantly evolving and there is such beauty in that. we have an opportunity each day to make subtle changes to become who we want to be...
your body doesn't need fixing, your relationship with it does
EP67 - have you ever considered that the answer to your problems doesn't lie in losing weight and that it could be in healing the relationship you hav...
struggle with the festive season? you're not alone
EP66 - we are officially on the countdown to christmas which can mean different things for everyone. excitement, anxiety, nerves, apprehension, overwh...
this could change your mindset around health and fitness
EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health...
you can live a more positive life
EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episod...
you need to stop being so hard on yourself
EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i kno...
your all or nothing approach is stopping your success
EP62 - we can't do it all and we often learn this the hard way. in this episode, i wanted to talk about how slowing down and removing pressure can ben...
situationships, anxious attachment and my red flags
EP61 - let's get juicy...in this episode, i wanted to share some of my recent realisations on love, relationships and all things anxious attachment. i...
go with the flow and let yourself grow
EP60 - i am in australia!! i am having such a great time whilst away and have already learnt SO much about myself (there's A LOT in this episode guys)...
finding your people
EP59 - this episode really is just what was on my mind in that moment, from how my birthday week went, the power of new friendships and my feelings ab...
love lessons and relationship realisations
EP58 - I am almost 1 year post long-term relationship breakup! the past year has been such a huge time for my personal growth and I have learnt a lot...
learn from my running journey!!
EP57 - a lot of you guys have been requesting this so here it is! all my current thoughts and learnings about fitness and running. please remember i a...
why i believe in a morning routine
EP57 - my morning routine is so important to me and i know not everyone has one. i have tools and different variations of my routine that i use depend...
living outside your comfort zone
EP56 - i've been pretty good at trying new thing recently and it's made me realise how much growth comes from it. we need to learn to be okay with bei...
'confidence is key' but what is the key to confidence?
EP55 - feeling confident has nothing to do with the way you look and everything to do with your mindset. in this episode i talk through all the ways i...
feel good first, set goals second
EP54 - in this episode, i talk all about a recent chat with a friend and the realisations that came from it. from understanding that you need to show...
coping mechanisms, communication and catching up
EP53 - your coping mechanisms are allowed to change, your boundaries are a key responsibility and you are allowed to want better communication. I am b...
unlocking new levels of you
EP52 - hey guys! in this episode, i share the ways i feel like i have levelled up recently and how we have to let go of the past in order to do so. i...
the art of speaking kindly to yourself
EP51 - hey guys! ran out of time to record a long episode this week but didn't want to miss the chance to speak to you. i have been struggling with no...
the highs, lows and everything in between
EP50 - welcome back guys! this is officially season 3 after my break because I have been here, there and everywhere so it's a long one. To get back in...
why i don't believe in getting 'back on track'
EP49 - there's no set track in life, it's not an all or nothing thing. we need to allow for unexpected plans, new opportunities, challenges we may fac...
becoming perfectly okay with not being perfect
EP48 - speaking to a guy for the first time?! struggling with balance now it is summer?! how i put men in their place?! it's alllllll covered in this...
seizing the summer season
EP47 - this summer is not about looking perfect, having the best tan or being on top of every single part of our life. this summer is about fun, makin...
wanting to improve whilst recognising self-development
EP46 - this is a big catch up episode. I slowed down a bit this week (compared to last week) which gave me time to realise how far I have come. This p...
getting organised, setting boundaries and pushing our limits
EP45 - you need boundaries to protect yourself but you also need to understand the power within you to exceed your own limits and the expectations of...
understanding your mind and accepting parts of yourself
EP44 - stop working against yourself and start working with yourself. that's what i needed to hear this week. our brains are quirky, unique and work i...
exam season: stress, pressure and balancing priorities
EP43 - this episode is like one big voice note from me to you. exam season is scary, hard and exhausting but i know you can do it. in this episode, i...
switching up lifestyle and fitness goals
EP42 - so you're bored of your old gym routine? so you're fed up of not having enough social plans? so you're falling back into hold habits and you do...
processing emotions, moments of growth and letting people in
EP41 - let's catch tf up, it's been a while. i had a lot going on in the past few weeks which meant i took a little break but it also meant i learnt a...
the power of sleep (and all my tips)
EP40 - this episode could transform your sleep. even if you think you're a good sleeper, you will still learn something about how to make it even bett...