The EC method
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The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
Episodi recenti
587 episodi
GLP- 1 & food noise
Chapters
00:00 Introduction to Food Noise and Society's Perception
02:01 Emma's Views on Hunger Signals and Food Preoccupati...
Ep. 241 - Research insights on high protein diets and diabetes
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Chapters
00:00 Introduction and overview of today's topics
01:15 Emma discusse...
Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention
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Injury management and rehab strategies
The role of step goals and alternative exercises during injur...
Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology
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WE ARE BACK!!!!
Join the waiting list here
We start June 15th
Spaces go live June 10th
5 days only then we shut and focus on coaching.
Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods
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00:00 Introduction and Initial Thoughts
02:55 Navigating Gym Anxiety...
Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective
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00:00 Managing Diet and Exercise with Crohn's Disease
04:49 Breaking the Snackin...
Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!).
Grads get the founders rate here.
Watch the webinar here.
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Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness
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00:00 Introduction and Live Session Overview
01:13 Upcoming Changes to the EC Method
03:20 The Imp...
Ep. 569 - Calling out BS
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It's crucial to challenge health and wellness narratives.
Contradictory statements in feminism need to be...
Ep. 568 - Chloe is not ok and we talk about Forex trading LOL
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00:21 Exploring Forex Trading loool
06:43 The Importance of Persistence in Fitness
09:23 Re...
Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes
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00:00 Chloe's Dental Journey
04:25 Romantic Weekend and Practical Gifts
10:08 Understanding Cold Sensation Dur...
Ep. 566 - I know what to do but I am not doing it
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00:00 Introduction and Weekend Reflections
01:41 Understanding Migraines and Health Concerns
04:42 Observati...
Ep. 564 - Diet trends & Recovery Strategies
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02:01 Workout Programs and Community Engagement
04:37 Injury Management and Exercise Alternatives
10:00 Recovery Stra...
Ep. 563 - Opinions, Social Eating and Guilt
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02:20 The Impact of Exercise on Hormones
09:34 Navigating Social Eating and Guilt
17:16 Taking Ownership of...
Ep. 562 - More controversial takes - stress, action, form
TheECmethod.co.uk
02:43 Understanding Strength Fluctuations in Workouts
05:08 The Importance of Form vs. Weight in Training<...
Ep. 561 - Our polarising opinions & the truth about cancer risk.
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00:00 Weekend Reflections and Personal Updates
02:02 Discourse on Diet and Public Opinions
04:38 The Complex...
Ep. 560 - Stress and Snacking & Sleep
TheECmethod.co.uk
02:24 Dealing with Stress and Snacking
04:59 Fitness and Cardiovascular Health
08:05 Managing Exhaus...
Ep. 559 - What I eat in a day
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00:00 Introduction and Weekend Recap
03:41 Coaching Insights and Accountability
06:19 Home Wor...
Ep. 558 - Energy Boost Hacks & The Importance of Individual Training
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00:00 Introduction and Energy Boost Hacks
00:48 Dating Stories and Compatibility Challenges
05...
Ep. 557 - WE ARE BACK!
Last chance to join this intake here
00:00 Introduction and Setting the Stage
01:14 Body Awareness and Training Adjustments<...
Ep. 556 - TEAM CALL
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00:00 Festive Plans and Training Goals
02:41 Training Consistency and Nutrition
05:46 Diet A...
Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals
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01:18 Enjoying the Festive Season Without Guilt
02:41 Client Experiences and Coaching Insights
04:23 Porti...
Ep. 554 - Understanding Hormonal Influences
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00:00 Introduction and Weekend Reflections
02:34 Navigating December Challenges
05:20 Understa...
Ep. 553 - immune 'boosting' and balancing hunger and exercise
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00:00 Introduction and Technical Difficulties
00:52 Nutrition and Protein Intake
03:37 Supplements and...
Ep. 553 - immune 'boosting' and balancing hunger and exercise
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00:00 Introduction and Technical Difficulties
00:52 Nutrition and Protein Intake
03:37 Supplements and Th...
Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories
00:00 Introduction and Setting the Scene
01:56 Navigating Cold DMs in Fitness Coaching
04:26 The All-or-Nothing Mentality in Dieting
...
Ep. 549 - Building Muscle and Overcoming Food Anxiety
TheECmethod.co.uk
00:00 Navigating Hunger and Emotional Eating
18:13 Understanding Technical vs. Absolute Failure in Workout...
Ep. 548 - Group coaching call
TheECmethod.co.uk
00:00 Introduction and Group Dynamics
02:06 Exploring Drop Sets in Training
06:26 Confusion in Exerc...