Don't Get it Twisted
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Don't Get it Twisted
When we live in a world of FaceTune and highlight reels, sometimes we need to break down the fourth wall with a big, fat sledgehammer. Taylor Woods shares her untwisted takes on fitness industry schemes, influencer culture, and a bit of holiday cheer. Grab a snack and buckle the heck up. Stream ne...
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77 episodi
Quitting Social Media
Dealing with change can be HARD, and coping with the aftermath of it can be so much harder. Today is all about the fine art of the balancing act, some...
15 Months In the Making: Certified Edition
It finally happened. I am a certified personal trainer. That is all.
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*Finally* Taking the CPT Exam
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Taylor's Instagram: www.instagram.com/tayllorwoods
Workouts, PMS, and the MCU
Braving through the storm can sometimes be the toughest part of your cycle. What may be worse? Taylor's traitor status with the MCU. We break down the...
2017 was the best year of my life
Forever living in the shadow of 2017.
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Tay...
4 Tips for Motivating Your Healthy Lifestyle
We are flipping the script today as we rewrite the story of this podcast to give you the most value in every episode. We tackle four tips that help Ta...
A Mental Health Check-Up
A mini-episode from a croaking toad named Taylor who issues her sincerest apologies for her state of disgrace.
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The Healthy Lifestyle Balancing Act
It's finally time to explain why I have been so MIA...
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T...
Running My First Half Marathon
Sharing my entire experience as the girl who never liked to run, to running a 13.1-mile race.
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Navigating Your 20s with Tess Barclay
This week we sit down with Tess Barclay, YouTuber, and creator of Busy Blooming, a community for postgraduates. Sit back and relax (or safely operate...
Obsessions
Obsessed with Obsessed? Us too. Taylor shares her two obsessions of the week, her tragic love affair with the NHL hockey experience, her fears about r...
I Missed You
Taylor shares where she's been for the past two months, how she's overcoming negative self-talk and imposter syndrome, and has a small breakdown about...
The Untwisted Healthy Holiday Guide
Here to give you a bit of direction, ease, confidence, and love before we fully divulge into the THICK of it this holiday season. This is also me bidd...
Making Movement Accessible and Inclusive with Sareena Rama
We sit down with movement-lover and personal training extraordinaire Sareena Rama to talk all things joy through movement, inclusivity and diversity i...
Healing Your Gut and Imperfect Wellness with Paige Knapp
I sat down with Paige Knapp of Imperfectly Paige Wellness to discuss her journey with healing her gut health, holistic health and wellness, and healin...
Taylor Turns 25 (and She's Nervous)
A milestone birthday can feel overwhelming, exciting, and completely terrifying all at the same time. We're taking a moment to reflect on some of the...
How Love On Tour Changed My Life and My Confidence
This is the story of how buying tickets to see Harry Styles: Love on Tour three hours before showtime changed my life. Enjoy.
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Dear Twisty 2.0
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Taylor's Instagram: www.instagram.com/tayllorwoods
Taylor is Coming to Town
Ho, ho, ho: it's November 1st, friends! Taylor Claus is in town and in full holiday gear (or, something like that). We are talking all things holiday...
Feeling Guilty for Missing a Workout
Welcome to Ep. 60 of the Twisty Pod! Who let this girl have a microphone and share her dirty secrets for 60 episodes straight? We are coining today's...
Anxiety's Effect on my Fitness Journey, Routine, and Mentality
Openly sharing my journey with anxiety has been such an important thing to me, but I have never taken the time to express how it can, and has, unknowi...
Welcome to the Fitness Workshop
I recently had a conversation with my friend on how to approach your workout routine if you are coming back from an extended break. We discussed every...
It's Time to Reframe Your "Healthy Lifestyle" Mindset
If you struggle to find your routine, balance your social life and gym schedule, and you're still living in that week-to-week mindset, it's about time...
The Prequel: Where The Heck Have I Been?
It's time for an explanation, and it's going to be a big one. This episode is a bit of an introduction, a welcome back, an explanation for where in th...
Why I Started Weightlifting (Again) + Confidence and Tips For You
Clearing the air on how and why my mindset has shifted so drastically in the last few months, and how this change has shifted the trajectory of my ent...
Influencer Marketing and a Pop Culture Moment with Amanda Wan
You know when you haven't seen your friend in ages so you FaceTime them to catch up? That is this episode in a nutshell. It's an all-in-one pop cultur...
Questioning Life, Love Island, and Social Anxiety
I'll let you in on a little secret: this episode is *sponsored* by the very exclusive sweat and tears I have spent obsessing over my fears, anxiety, a...
The Story of my Study Abroad Experience
We finally indulge in the stories of sweet, sweet Firenze and all the fun times that beautiful city curated and inspired. I share how I decided to stu...
Addressing How I've Changed Online
While I've only been sharing my life online for a little over a year now, I already do not agree with things I have done in my past--be that certain c...
The Twisty Pod's 50th Web Show Spectacular
Introducing the first-ever 50th web show spectacular y'all. Stream live (kinda) on YouTube now: https://www.youtube.com/dontgetittwistedpodcast
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Why is Skincare SO Confusing? with Paige Halas
This week, we are joined again by the one and only Paige Halas, host of The Beauty and the Biotech Beast podcast and a research extraordinaire. Paige...
Wear the Darn Shorts
A moment (and hopefully, a lifetime) for body acceptance and positivity, denim on denim on denim, keratosis pilaris, bathing suits hauls, and much, mu...
Overconsumption and the Challenge with Consumerism with Noureen Shallwan
The popularization of microtrends, fast fashion, influencer culture, and social media has created a world filled with scary overconsumption habits. Ho...
The Secret I've Been Hiding from You
I'm so sorry to break the news to you this way, but it had to be done.
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NOT a Tankini & other Summer Horror Stories
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Taylor's Instagram: www.instagram.com/tayllorwoods
Summertime Sadness, meet Hot Girl Summer
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Taylor's Instagram: www.instagram.com/tayllorwoods
Raspy Calorie Counting and Bad Fitness Advice
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Instagram: www.instagram.com/twistypod
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A Body-Loving PSA
It is always (bold, highlight, underscore, italicize) important to love and take care of your body - but right now truly feels more pressing than ever...
Explaining My Non-Existent Workout Split
The minute I realized I cannot derive my self-worth or self-love from the workouts I do or the challenges I try was the minute my journey to a healthy...
Debunking Fitness Myths with Paige Halas
Does drinking lemon water increase your metabolism? Does intermittent fasting truly help you to lose weight? In the world of influencer marketing and...