Leen Sadder: The Decision to Freeze Your Eggs – and All It Entails

Leen Sadder is a Dubai-based designer, founder, community builder, and one of my dearest friends. On this episode of the podcast, she discusses her de...

Kelsey Wells: A Story of Healing

One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety...

Dr. Heather Eade: Rethinking the Treatment of PCOS

Dr. Heather Eade is a naturopathic physician, specializing in integrative medicine in Dubai. On this episode of the podcast, she unpacks one of the m...

Haleh Nia: The Truth About Mental Health and Entrepreneurship

Haleh Nia is the founder and editor-in-chief of Savoir Flair, the Middle East's first online magazine, and founder of Halo Media, its parent company....

Mirna Sabbagh: Navigating the Fourth Trimester

Mirna Sabbagh is a dietitian and International Board Certified Lactation Consultant. She's also a trainer, lecturer, and mom to a 7-year-old son, Kari...

Emaan Abbass: Putting Sexual Health on the Map

Emaan Abbass is the founder of Ketish, a new feminine wellness brand backed by beauty mogul Huda Kattan. On this episode of the podcast, she opens up...

The Goodness Podcast is back!

After a (rather long) hiatus, we're back! Season 2 of The Goodness Podcast launches this week! #TheGoodnessPodcast

Mitra Manesh Part 2: Mindful Relationships in the Time of Covid

Mitra Manesh is the founder of “innermap”, an innovative new mindfulness App, and the host of “Lights on”, a podcast offering support for a mindful li...

Mitra Manesh Part 1: Navigating Anxiety in the Time of Covid

Mitra Manesh is the founder of “innermap”, an innovative new mindfulness App, and the host of “Lights on”, a podcast offering support for a mindful li...

Sophia Bakkal: What My Three Cancers Have Taught Me

Sophia Bakkal is a Dubai-based life coach, senior leader for Tony Robbins, co-founder of Beyond Wellness, and founder of SB Create Lasting Change. On...

Anousheh Ansari: The First Female Private Astronaut and CEO of XPRIZE

Anousheh Ansari grew up in Iran before moving to the US as a teenager, where she studied electrical engineering and computer sciences. She would go on...

Tracy Harmoush: On Love, Life, and Work

Tracy Harmoush is a fitness entrepreneur based in Dubai. On this episode of the podcast, we discuss her recent engagement and how she approaches her r...

Omaira Farooq Al Olama: Breaking the Stigma – From Divorce to Diversity

Omaira Farooq Al Olama is the founder of Unfiltered DXB, a new platform dedicated to celebrating diversity, inclusivity, and honesty. She is also behi...

Cyma Hammoud & Jo Webber: How to Live According to Your Ayurvedic Dosha for Better Health

Jo Webber is an Ayurvedic practitioner, Yoga teacher, and Master herbalist of Pukka Tea, and Cyma Hammoud is the Pukka Tea MENA Lead. They both have a...

Mary-Justine Todd: Gender-Based Violence and the Media

Mary-Justine Todd is the founder and executive director of Shamsaha, the first and only domestic and sexual violence crisis response program in the Mi...

Keith Littlewood: Calories, Fertility, and the Issue with Keto

Keith Littlewood is an Independent researcher and coach based in Dubai, with a wealth of knowledge on the human body. On this episode of the podcast,...

Dana Hourani: Chasing my Dreams and Overcoming my Fears

Dana Hourani is a Lebanese singer and musician. On this episode of the podcast, she recounts her early days as a recording artist, opens up about impo...

Alya Mooro: Let's Talk About Shame

Dr. Deemah Salem: Virginity, Vaginismus, and the Myth of the Perfect Vulva

Dr. Stacey Shelby: Connecting to Our Inner Wild Woman

Haif Abdalla: Yoga, Spirituality, and Overcoming Perfectionism

My guest on the podcast today is Haif Abdalla, a business strategist and yoga teacher living in Dubai. On this episode, she opens up about her struggl...

Natalie Banks: Protecting Our Oceans

Mamta Saha: How to Unlock Your Potential

Celine Zabad & Yi-Hwa Hanna: Speaking Your Truth

Lana Makhzoumi: Love and Life in the Meme Generation

Stephanie Robert: What Raising an Anxious Child Taught Me About Myself

Dr. Shefali Verma: The Impact of Diet, Sleep, and Stress on Your Body – Part 2

My guest on the podcast today is Dr. Shefali Verma, an integrative medicine doctor based in Dubai. She's joining me to discuss the impact of our moder...

Dr. Shefali Verma: The Impact of Diet, Sleep, and Stress on Your Body – Part 1

My guest on the podcast today is Dr. Shefali Verma, an integrative medicine doctor based in Dubai. She's joining me to discuss the impact of our moder...

Dr. Carole Wehbe Chidiac: COVID, Vaccines, and a Defense of Modern Medicine

Dr. Carole Chidiac is a Family Medicine Specialist living in Dubai. While quarantining at home after contracting COVID, she joins us to shed some ligh...

Rania Masri El Khatib: I left My Corporate Career to Find My Passion Again

Rania Masri ElKhatib is a mom of two and corporate powerhouse living in Dubai. Up until last month, she was Chief Transformation Officer of Chalhoub G...

#TrueStory: Dealing With Cancer in Your Thirties

Luz Villamil was diagnosed with breast cancer at the age of 30, and it turned her world upside down. Here, she shares the hard but valuable lessons th...

Tilda Timmers: This Is Postpartum

Tilda Timmers is a therapist, author, and mom of two living in the Netherlands. Following the launch of her new book, she's sharing her personal journ...

Alaa Balkhy: Questioning Identity & Celebrating Culture

Alaa Balkhy is a Saudi creative director working at the intersection of fashion, design, and culture. On this episode of the podcast, she shares her e...

Anisha Oberoi: Launching Your Own Business in Today's World

Anisha Oberoi launched Secret Skin, an  e-commerce discovery platform for sustainable beauty, after recovering from a battle with breast cancer. On th...

#TrueStory: How I Rehabbed my Body After Childbirth

#TrueStory: How I Overcame Abuse in my Marriage

One brave woman shares the story of how she overcame emotional abuse in her marriage and made it out stronger.

This story was first publ...

Maria Abi Hanna: How Intuitive Eating Can Help You Navigate the Holiday Season

Maria Abi Hanna is a registered dietitian living in Dubai. She has been practicing for over ten years and specializes in eating disorders, the no-diet...

Dr. Sandrine Atallah: Sex in Long-Term Relationships — Expectations, Misconceptions, and Advice

Dr. Sandrine Atallah, a consultant in sexual medicine and certified psychosexologist, has really been breaking boundaries in the Arab World and pushin...

#TrueStory: Building Up from Burnout

Sandra Sharpe: Chronic Inflammation, Hormones, and Functional Medicine

Sandra Sharpe is a functional medicine health coach living in Dubai. She works with women who have hormonal imbalances, including PCOS, PMS, and thyro...