Phil Learney Nutrition & Performance Podcast
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Phil Learney Nutrition & Performance Podcast
ACA Director of Education Phil Learney takes a topical look at business, coaching, nutrition and pretty much anything to do with the world of health and fitness. No BS, just simplifying complicated stuff and enabling people to apply it.
Episodi recenti
33 episodiSeries 2 Episode 8 Phil Learney Podcast
In this episode, Phil explores working with clients. Accommodating and considering their lifestyles and commitments outside of training.
Series 2 Episode 7 Phil Learney Podcast
In this weeks episode, Phil digs deeper into the reality of being obese. How coaches need to understand some of the more deep-rooted issues with who t...
Series 2 Episode 6 Phil Learney Podcast
Setting up a nutritional plan. In this episode, Phil looks at the basics of setting up a nutritional plan. What numbers are of concern, what they mean...
Series 2 Episode 5 Phil Learney Podcast
In this weeks episode, Phil delves into some of the more complex aspects of being overweight. How coaches can empathise more with the people they deal...
Series 2 Episode 4 Phil Learney Podcast
In episode 4 Phil looks at structuring results and reverse engineering from the goal point.
Breaking down how we all have different ou...
Series 2 Episode 3 Phil Learney Podcast
In this episode, Phil looks at the coaching environment from the perspective of the coach and the client.
What coaches require from a...
Series 2 Episode 2 Phil Learney Podcast
Phil discusses imposter syndrome, and the challenges coaches and people face with their acceptance of success.
He talks about fear and...
Series 2 Episode 1 Phil Learney Podcast
Phil comes back for a second series of his popular podcast. In this opening episode, Phil touches on the context of his podcasts and how he ended up i...
Podcast 25 - Phil Learney Podcast
Phil returns to the podcast talking about thermodynamics, the
overcomplicating of programming and progressive overload.
Podcast 24 - Phil Learney Podcast
The Podcast is back. Phil once again addresses some questions regarding Keto dieting, coconut stuff, consistency, busy schediules and various other to...
Podcast 22 - Phil Learney Podcast
Podcast 21 - Phil Learney Podcast
Strength Trainin, Diabetes, food intolerances and other stuff
Podcast 19 - Phil Learney Podcast
Once again Phil covers an array of questions from social media.
Podcast 18 - Phil Learney Podcast
General ramblings about industry stuff, business and some off topic things.
Podcast 16 - Phil Learney Podcast
Phil discusses topics posted to him via social media. Cutting, bulking, carb cycling and many more.
Podcast 15 - Phil Learney Podcast
Phil goes through some New Years goals and how to stick with them
Podcast 14 - Phil Learney Podcast
Phil talks training, only training, reps, sets, volume, rest periods, frequency, you name it, loads to talk about.
Episode 12 - Phil Learney Podcast
Phil discusses different dietary systems and the grey area compositionally that people get into.
Episode 11 - Phil Learney Podcast
Again Phil answers questions posted on his socisl networking sites.
Episode 10 - Phil Learney Podcast
Episode 10, Phil covers a multitude of topics posted to him via social networking.
Episode 9 - Phil Learney Podcast
Phil talks about the controversial subject of obesity and some of the issues that come with being overweight.
Episode 8 - Phil Learney Podcast
Phil covers the questions posed to him through social networks. Meal Frequency, Illness, Refeeding, Biosignature, fats and many more.....
Episode 7 - Phil Learney Podcast
Phil covers a variety of topics once again giving his take on Westside as a system, CBL and plenty of other things.
Episode 6 - Phil Learney Podcast
Phil covers the process and some aspects of contest/photoshoot prep.
Episode 5 - Phil Learney Podcast
Phil goes through a load of questions posted by people on social media, topics including keto diets, steady state cardio, society and physiques and mu...
Episode 4 - Phil Learney Podcast
Phil talks about getting into the industry, bits about hypertrophy, his take on intermittent fasting and a few other things.
Episode 2 - Phil Learney Podcast
Phil covers some points on 'metabolic damage' and discusses the role of calories, fats and proteins in the diet.
Episode 1 - Phil Learney Podcast
Episode 1. Phil discusses the basics of food, digestion and talks about carbohydrates impact on Insulin.