Owning It: The Anxiety Podcast
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Owning It: The Anxiety Podcast
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how o...
Episodi recenti
223 episodiDr Joanna Fortune: The Limbic Leap and Child Anxiety
For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child with signif...
Generalised Anxiety: Rosemary MacCabe shares her story
I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come into play...
Dr Vanessa Lapointe: anxiety + how you were parented
For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We t...
Anxiety deep dive with Millie Mackintosh
Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book, Bad Drunk...
A neuroscientist unpacks anxiety as an emotion
Join me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what exactly i...
Owen O'Kane: Are we addicted to anxiety?
Join me and world renowned expert Owen O'Kane for what I would describe as a lifechanging episode, one that will transform the way you think about anx...
Health Anxiety: Mythbusting on what you needn't worry about
Chartered statistician and cancer researcher Dr David Robert Grimes returns to Owning It to help me bust through the many myths that are fuelling our...
The missing piece of the separation anxiety puzzle
I think I have finally stumbled upon the missing piece of the puzzle to help with my son's severe separation anxiety. A fascinating listen on The Goul...
Dr Julie: What to do when fear shows up
Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenari...
The full picture of your anxiety + focus on the gut
For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bra...
How helpful is an anxiety disorder diagnosis? + more
For this episode I chat with psychotherapist Duygu Balan who regularly appears on CNN and Psychology Today among others. She's also the lead author of...
'All anxiety is separation anxiety' with Dr Russell Kennedy
You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime)...
Why your therapist needs therapy
This week my guest is a psychologist and psychotherapist Dr Natalie Cawley who has just released a book called Just About Coping. It reads like a dram...
Is bias driving your anxiety?
Welcome back to a brand new season of Owning It. Join me and author/scientist/lawyer Anu Gupta to talk about the role and relationship between bias an...
Solo Episode: Overcoming Anxiety Roadmap
This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety...
Overcoming Health Anxiety with an Expert
This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling abo...
Solving social anxiety and becoming a Supercommunicator
On this episode of the series I am joined by international bestselling author and reporter with The New Yorker Charles Duhigg who wrote The Power of H...
Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'
Join me with guest Laura Guckian, life coach, host of 'Momfessions' and creator of Mind Mommy Coaching as we talk about postpartum anxiety, which, for...
Terence Power's story of anxiety, addiction and having to be tough
This week I have a powerful episode with Terence Power, co-host of the super successful Talking Bollox podcast. We try to unpack his experience of anx...
Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke
My guest for this episode is the mega bestselling author of Dopamine Nation and her name is Dr Anna Lembke. She's an American psychiatrist and Chief o...
Is it history or hormones? Vicki Notaro on unpacking anxiety
For this episode we're hearing from someone who's felt severe anxiety and figured out how to manage it. My guest is the brilliant Vicki Notaro, bestse...
A neuroscientist on how to break the anxiety cycle
On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book REWIRE. We talk about the steps r...
Parental Anxiety: 'Does my child need an assessment?'
On this episode, the final of this season, I am joined by clinical psychologist Dr Claire Conlon (The Caterpillar Clinic) for a very specific conversa...
Anxiety + Sensory Issues: An Occupational Therapist explains
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On this penultimate episode of the season, I am joined by Hannah Daly,...
Sabrina Hill on anxiety, breakdowns, medication and more
Get 20% off my Substack here as a valued listener of Owning It. This episode is with Sabrina Hill, influencer, business owner, Cork woman, hair stylis...
Depression + understanding intrusive thoughts
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A solo episode this week, sharing my experience of depression, the surprising function of intrusive thoughts and...
ASMR + Anxiety: Everything You Need To Know
This episode is all about how ASMR could help your anxiety. What exactly is it? What happens to our brains and bodies when we experience ASMR? What do...
Anxious about taking a rest? A psychologist on why we should take holidays more seriously
This bonus episode is brought to you in collaboration with British Airways Holidays who are on a mission to make all of us take our holidays a little...
It's not always anxiety's fault + other questions answered
Solo episode this week. I'm answering your questions around medication and other people's stigma about it, how anxiety isn't always to blame for our e...
Owning Mental Illness with Sophie White
Buy Sophie White's book My Hot Friend here. Sign up to my Substack with 20% off for more Owning It related content and to connect personally HERE.
I was wrong about hypnosis
I am joined here by Stanford psychiatrist Dr David Spiegel to talk about hypnosis and self hypnosis. Now before you switch off and think 'ugh that's a...
ARCHIVE: Surviving Christmas Holiday Anxiety
I was going to record a new episode for this year but it would pretty much run the same as last year's so for anyone who needs a reminder - I'm bringi...
Understanding Cortisol
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Heard lots about cortisol but...
The fear of falling apart again + anxiety over world news
Join me on Substack here where I write about anxiety, parenting and careers.
For this solo episode I am talking through how I overcame my lates...
Understanding Perinatal Anxiety in Pregnancy
Are you pregnant, thinking about becoming pregnant or trying to become pregnant and dealing with anxiety? Or did you experience anxiety in pregnancy?...
Medication for anxiety revisited with an expert
I have promised another deep dive into anxiety medication and 11 seasons later, I have delivered. Here I am joined by the wonderful Laura Dowling, pha...
The 10 best anxiety mindset swaps
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In this solo episode, I run through my ten most helpful mindset swaps to help...
Delayed gratification and why it will help your anxiety
Is delayed gratification one of the overlooked secrets to reducing anxiety? Is immediacy culture and present bias fuelling our basal level of daily an...
Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story
If you're loving this series, do me a favour and hop on over to my substack and click subscribe. There I'll be writing lots more in depth content, wit...
Which kind of perfectionist are you?
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Do you struggle with perfectionism? Do you understand the science around it? Are you more of a socially prescribed pe...