Take What You Need
Dettagli canale
Take What You Need
Welcome to Take What You Need, the podcast. This podcast is named after my first book, and many years on we’re continuing the journey of designing life on our own terms. Think of this as a weekly catch-up between me and you, where we talk about EVERYTHING. From the mindset shifts that make us better...
Episodi recenti
25 episodi
#20 — How to Make the Leap & Stop Living on the Sidelines | Take What You Need Podcast
Have you watched someone else do or say the thing you had been planning to do but you were too afraid to go for it? You had spent time analysing, gett...
#19 The Art of (Spiritual) Manifestation
ICYMI, I published the first of many life updates over the weekend. Take a look and vote on what you think!
Manifestation.
What do you th...
#18 The Case Against “Moving In Silence”
For shownotes and to get this episode in your inbox: https://open.substack.com/pub/abiola/p/18-the-case-against-moving-in-silence?r=3pum3&utm_campaign...
#17 How to Deal with Unanswered Prayers & What To Do While You’re Waiting
How do you keep going when nothing is working? How do you deal with unanswered prayers? No matter how ‘good’ things appear, most of us are still hopin...
#16 Q&A: Friendships, “No Days Off” & Making Better Decisions
I’m SO excited about this episode because there’s SO. MUCH. that we cover! I asked on our Instagram stories which questions and dilemmas you guys hav...
#15 "If it’s not a clear yes, it’s a no, darling" — 5 Principles to Stand On in 2024
We don’t do New Year’s resolutions around here, instead, we digest and live by new concepts that have the power to shift our entire 2024.
...
#12 "It's okay to be the villain in someone else's story" — Breaking out of old, familiar cycles ft. Kim vs. Kourtney, Kyle Richards vs. Kathy Hilton and more
This is one of those episodes that holds up a mirror to the relationships in your life... are you ready?
Through a series of highly televised si...
#14 “Start seeing yourself as a success NOW" — How to Prepare for the New Year with Confidence
It’s that time of year when we start looking back on what we’ve ‘done’ and wondering if it measures up. The question is, ‘measures up’ to what?
...
#13 “What if it doesn’t work out?” - How to move from doubt to action with the art of hedging
It all started with this tweet: “a16z and Sequoia are wrong 90% of the time…”
If some of the greatest and smartest minds in the w...
#11 "Your whole life can change on a single decision" — How to take ownership of your life
The best version of your life is within reach, you just have to opt in. Tony Robbins said it best, your whole life can change on a single decision.
#10 "Why are they such BAD people?" — The Succession Episode
This week on the Take What You Need podcast, we deep-dive into the psychology of one of my favourite shows, HBO's Succession. The hallmark of great li...
#9 "Who do you think you are?" — Personality traits, identity and breaking through ceilings
If I could, I'd describe it in a single word: identity. But who really knows what that means? So instead I'll say: the words we speak (and the paradig...
#8 “Pay me my worth”, really?! Myths and mindset shifts about money. WHEW. Let’s discuss.
“Pay me my worth”
“If someone doesn’t want to pay me, they don’t respect me”
“Why would I pay them if I can just do it myself?”
“I d...
#7 "Is Masculine vs. Feminine Energy REALLY a Thing?" — How to Make it Work for You
There's SO much talk about masculine and feminine energy, but what does it actually mean? In this episode we break down the concept, its potential roo...
#6 "How do I overcome creative block?" — What to do if you feel 'nothing's working'
We've ALL been there. If you're a creative (spoiler alert: we all are), you'll know the struggle is real. In our algorithmic world, distraction, compa...
#5 Do this before you make a vision board - "Dreaming is a form of manifestation"
We're a month into 2023, but for me, the ‘New Year’ lasts for a good 3 months 🙏
If you follow me on Instagram, you may have seen me coming for...
S2 E4 | “What did 2022 teach you?” — 4 life-changing lessons from this year
I’m not going to lie, this year FLEW BY - however it’s always worth creating space for you to gather your thoughts and prepare for a new year. To hel...
S2 E3 | “How do you navigate burnout and the need to always perform ?”
“If I don’t keep going, everything's going to fall apart"
“If I don’t take this opportunity, who knows when the next one will come”
There’...
S2 E2 | “Growth is guaranteed” - A New Antidote to Impostor Syndrome
How would your energy shift if you KNEW that growth/success was guaranteed? A game-changing (and spiritual) antidote to imposter syndrome.
Times...
S2 E1 | “How are you so confident?” - Strategies better than faking it till you make it
How do you build confidence in a world where there's so much comparison and uncertainty?
We're getting RIGHT into it this week with our first-e...
S2 E0 | Welcome to "Season 2"! Here's everything you need to know.
Honestly, I'm just happy to be back. Here's what to expect.
For more, follow:
instagram.com/abxola
Submit a question and become a su...
S1 E4 | REAL Rest Isn't About "Finding A Balance"
Did you know that Team “No Days Off” and Team “Self-Care” have more in common than we think? They both focus on the physical — what we are (or are not...
S1 E3 | 5 Fresh Ways to Protect Your Mental Health
So it makes sense that in May, Mental Health Awareness month, we lean in. It makes sense that we take extra special care to feed our souls and protect...
S1 E2 | It’s Not What It Looks Like
Sometimes bitterness and jealousy are reasonable. By this he meant that sometimes we have a valid reason, and it’s logical to have negative feelings...
S1 E1 | No, I’m not “stronger than I think”
In this first audio blog we talk about why the concept of "I'm stronger than I think" isn't always helpful. To read the transcript of this podcast, wi...