Off Track
Dettagli canale
Off Track
Two female athletes attempting to navigate life in their 20s, whilst pursuing elite sport. Discussing topics ranging from coping with injury, comparison, athlete lifestyle, mental health, embarrassing moments & the less glamorous side of sport 💩👀 Hoping to open up the conversation on lesser-spoke...
Episodi recenti
6 episodi
Body Image, Stereotypes in Sport & Learning to love yourself
In this episode we talk about body Image, stereotyping and the hidden crisis of weight stigma in sport. We touch on our own experiences, how dangerous...
Pressures & expectations in your 20s + words that don’t sit well with us..
In this episode we discuss the internal and external pressures that young people face and how to deal with not meeting ‘societal expectations’. We spe...
Injuries, Mental health & the Aldi checkout
In this episode we speak openly about our experience with injury, how it can impact mental health, ways to cope and the positives that you can take fr...
Downsteps, Sweat and Frizz: The less glamorous side of sport
In this ep we talk about the not so glamorous habits we’ve picked up from sport, as well as our sweat/frizz struggles and embarrassing moments🍑🤦🏻♀...
Lockdown, Overthinking & Sourdough
In this episode we speak about how the past year has affected us and others in terms of sport and life in general, as well as what we’ve taken from it...
How sport has shaped our lives
In this episode we start by introducing ourselves and go on to discuss our experiences growing up in sport, the sacrifices that come with being an ath...