That Triathlon Show
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That Triathlon Show
That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of...
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[Rerun] Ironman World Champion Solveig Løvseth - Training and Performance Insights
Solveig Løvseth is the new Ironman World Champion from Kona 2025. This is a rerun of an interview conducted about three months before the race in Kona...
Modern marathon training principles and preparation with running coach John Davis
Running your best marathon is about more than just logging miles. In this episode, I’m joined by running coach and author John Davis to dive deep into...
Beginner Series 6 - Cycling for Beginner Triathletes
Learn how to develop your cycling skills, build bike fitness, and all of the things you didn't realise you need to know about cycling. All actionable,...
Nutrition and hydration best practices with Monique Ryan, RD | EP#471
Monique Ryan is a registered dietitian specializing in endurance sports, working with athletes across many different sports from beginner level to Oly...
Beginner Series 5 - Swimming for Beginner Triathletes
How do you improve your swim as a beginner triathlete? That's the topic of conversation of this Beginner Series episode. You'll get actionable advice...
Jelle Geens - Ironman 70.3 World Champion, three-time Olympian | EP#470
Jelle Geens is the reigning Ironman 70.3 World Champion, a three-time Olympian, and has multiple big wins across the World Triathlon Championship Seri...
Luca Zenti - UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469
Luca Zenti is a coach and data analyst for the UCI Women's WorldTour team UAE Team ADQ, and a triathlon coach working with Kate Waugh, Gregory Barnaby...
The replication crisis in sports science with Joe Warne, PhD | EP#468
Joe Warne, PhD, is a researcher at the Technological University Dublin. Joe is a main driver behind the Sports Science Replication Centre, that aims t...
Beginner Series 4 - Training structure and key principles
In part 4 of the Beginner Series, we discuss training structure and key principles. After listening to this episode, you'll already be able to write a...
The new Kona and 70.3 Worlds qualification system with Russ Cox | EP#467
Russ Cox is the man with the data when it comes to Kona and 70.3 Worlds qualification. In this episode we discuss the new qualification system announc...
Beginner Series 3 - Gear and Equipment
In part 3 of the Beginner Series, we discuss all things gear and equipment. What gear do you need early on, what is nice to have but not essential, an...
Solveig Løvseth - Olympian and the fastest Ironman debut in history | EP#466
Solveig Løvseth is a professional triathlete from Norway. She's an Olympian from Paris 2024, double European Games champion from 2023 (individual and...
John Wakefield of Red Bull BORA hansgrohe - cycling coach and bike fitter | EP#465
John Wakefield is a cycling coach and bike fitter. He is a coach and Director of Development at Red Bull - BORA - hansgrohe, and coaches riders at the...
Beginner Series 2 - Selecting your first triathlon
In part 2 of the Beginner Series, we discuss what you should think about and take into consideration when selecting and signing up for your first ever...
Beginner Series 1 - Introduction to Triathlon
In part 1 of the Beginner Series, we discuss the ins and outs of what you need to know if you're just starting out in triathlon, or considering doing...
John Davis - Coaching, physiology, and running calculators | EP#464
John Davis is a running coach, researcher, and the author of the blog Running Writings. He combines scientific thinking and computational skills with...
Q&A on middle-distance development, training load and overtraining metrics, cadence, and more | EP#463
In this Q&A episode, Mikael answers listener questions on training, physiology, long-term athlete development, and more. There are lots of practical t...
Glenn Poleunis - coaching across Olympics, T100 and Ironman | EP#462
Coach Glenn Poleunis leads a Girona-based squad home to elite triathletes such as T100 World Champion Marten van Riel and Olympic and World Champion C...
Craig Alexander - Three-time Ironman World Champion | EP#461
Craig Alexander is a three-time Ironman World Champion and two-time Ironman 70.3 World Champion. In this episode we discuss the training and racing st...
Dr. Guido Vroemen - Training Talk | EP#460
Dr. Guido Vroemen is a sports medicine physician, medical biologist, exercise physiologist and endurance coach. He works with age-group and profession...
How to prevent running injuries with Dr. Matt Silver, Physical Therapist | EP#459
Matt Silver is a physical therapist, runner and author of the book Built to Run. In this interview, Matt peels back the layers of the underlying cause...
Arild Tveiten - from triathlon to swimming, and reflections on Paris 2024 | EP#458
Arild Tveiten is most well-known as the head coach and sport director of Team Norway, and has overseen countless triathlon successes with Kristian Blu...
Michellie Jones - World Champion, Olympic medalist and coach | EP#457
Michellie Jones is an Australian triathlon legend with a resume including two ITU World Championships, an Olympic silver medal at the 2000 Sydney Game...
Malindi Elmore - Three-time Olympian | EP#456
Malindi Elmore is a Canadian runner and three-time Olympian. She raced the 1500 in Athens 2004, and the Marathon in Tokyo 2021 and Paris 2024, finishi...
François Modave, PhD - Artificial Intelligence in triathlon | EP#455
François Modave, PhD, is Professor of Artificial Intelligence, Digital Health at Wake Forest University (North Carolina). He is also a triathlete with...
Anna Kiesenhofer - Olympic Champion | EP#454
Anna Kiesenhofer is the Olympic Champion from Tokyo 2021 in the cycling road race. She is a 9-time National Champion, and a mathematician. In this epi...
Lance Watson - coach of Olympic Champion Simon Whitfield | EP#453
Lance Watson has one of the most extensive resumes in triathlon coaching. He was the coach of Simon Whitfield who won the first ever Olympic gold meda...
Information, decision making, training and technology | EP#452
In this interview, originally published on the Endurance Innovation podcast, Michael Liberzon interviews Mikael Eriksson on topics related to acquiri...
Workout Design: How to Individualise Intensity Targets | EP#451
In this episode we discuss how you can move beyond basing workouts on arbitrary percentages of thresholds. You will learn how to individualise your in...
Sam Proctor (coach of India Lee) - Training talk | EP#450
Sam Proctor is a triathlon coach based in Loughborough in the United Kingdom. He coaches athletes at both amateur and professional levels, including I...
Rob Cheetham - Training talk and Leon Chevalier's Kona preparation | EP#449
Rob Cheetham is a South African triathlon coach based in Bath in the UK. He coaches professional and age-group athletes, including his wife Susie (who...
Kasper Pedersen - Training talk and Magnus Ditlev's Kona preparation | EP#448
Kasper Pedersen is a Danish triathlon coach working with professional athletes, junior and developing athletes, and age-groupers. He is an important p...
High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447
Scientific Triathlon coaches Mikael Eriksson and Tobias Haumann answer listener questions.
IN THIS EPISODE YOU'LL LEARN A...
Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446
Nikki Bartlett is fresh off a fantastic 5th place finish in the Ironman World Championships in Nice. She joins us together with her wife and coach Bex...
Training zones and thresholds: 101 to 401 | EP#445
In this episode we discuss everything you need to know about training zones. We also discuss the first and second lactate and ventilatory thresholds. ...
David Roche - The training and racing strategy behind his epic Leadville 100 course record | EP#444
David Roche is a running coach (trail, track and road) and trail runner. He recently broke the longstanding Leadville 100 course record (in his first...
Ben Stephenson, PhD - Heat preparation, physiology, performance planning, and the Paralympics | EP#443
Ben Stephenson, PhD, is Performance Planning Lead and physiologist for the Great Britain para triathlon squad in Loughborough. He joins us off the bac...
Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442
Jeff Sankoff is the TriDoc, an emergency physician, triathlete, and triathlon coach. In this episode, Jeff sheds some light on the most important and...
Gabriele Gallo, PhD - The Science of Cycling Performance | EP#441
Gabriele Gallo, PhD, is a researcher at the University of Genoa with a particular focus on the science of cycling performance. In addition to his acad...
Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440
A discussion of 15 factors, including training methods, gear and equipment, metrics, and even thought processes that are generally underrated by the t...