Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
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Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Get holistic support, impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach!Hosted by Sas Petherick: Coach, Supervisor & Self-belief NerdI'm @saspetherick on the Gram >> come say hello!>>> https://www.instagram.com/sasp...
Episodi recenti
177 episodi
The Myth of The One Thing
In this episode - my last as a 51-year-old! - I’m reflecting on a big year of change, clarity, and calm, and busting the biggest myth in the coaching...
BONUS: Becoming high maintenance - The Body Stories 4 with Ali Shapiro
Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.
This episode i...
The 4 Self-Doubt Patterns Holding Coaches Back (and how to shift them!)
In this episode, I’m exploring the four ways self-doubt tends to show up for thoughtful coaches and how to interrupt these protective patterns with pr...
5 Things You Need to Sell Your Coaching Offer
This was FUN to create! We're getting super dooper pragmatic with the five things that are essential to selling your coaching offer, including the one...
Does Coaching even matter when the world is burning?
The short answer is ABSOFUCKINGLUTELY YES! And in this episode, we explore why when the world feels increasingly dark, heavy, overwhelming and sad, ou...
5 Business Lessons from 100 Workouts
Two years ago I couldn't put my coat on without help (frozen shoulder). Yesterday I completed my 100th strength training workout this year. I KNOW! Th...
BONUS: Energetic Forecast with Sarah Vermunt from Psychic Normies
What happens when we ask the spirit world for guidance on the season ahead for coaches? In this conversation, my lovely pal Sarah Vermunt - a fellow c...
How to AI-proof your Coaching Practice
In this episode, I'm sharing five things to consider when it comes to the rise of artificial intelligence. Including what it actually is, what it can...
The Core Four: the foundations for a thriving coaching practice
This week, I’m diving into the Core Four - the four simple, powerful foundations every coach needs to build a thriving practice.
I’ll share how...
Welcome to Courage & Spice for Coaches: How to get started
Welcome to Courage and Spice for Coaches!
In this episode, I share the changes I'm making to focus my work (and the podcast) on holistic suppor...
Emotions, Embodiment & Protein Popcorn with Ali Shapiro
Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.
This episode i...
Clairvoyance for Normies with Sarah Vermunt
Sarah Vermunt is a longtime pal, career coach and the founder of Careergasm. She's written books about careers and columns for Forbes, Inc., Entrepren...
Under nourished to moderately active with Ali Shapiro
Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.
This episode i...
How to be Softly Successful with Samantha Dhu
As a highly sensitive person, Sam Dhu believes it is possible to be deeply ambitious and successful AND soft and sensitive at the same time.
Sa...
Can you love yourself and want to lose weight? with Ali Shapiro
Content note: This episode includes discussions around intentional weight loss and diet culture, and contains swearing.
This is the first in a n...
Women who do too much with Tamu Thomas
Tamu Thomas is a transformational somatic leadership coach, the eldest daughter of West African immigrants, a mother, a speaker, and now a published a...
Your Future Self
Have you ever daydreamed about a different potential future for yourself?
Perhaps your imagination offers you an entirely different job, countr...
A Portal through the Polycrisis with Sally Burns
If you love the idea of communal learning and connection, if you are looking for like-minded souls, if you have incomplete online courses on your lapt...
Your Superpower for building Self-belief
Happy (lunar) New Year!
It’s the first new moon of the year, which also marks the beginning of the Chinese and Tibetan year of the wood snake (...
Dressing from the inside out with Lizzie Parsons
How do you feel about what you wear?
Shopping for clothes in our fast-fashion world, deciding what you like (colours, fabrics, makers), trying...
Five things to focus on for Coaching Success
I’ve spent a lot of this year thinking about the Coaching industry. It is undoubtedly going through a somewhat sticky phase of maturing - for some of...
Quiet Mind, Safe Body with Olivia Mendoza
IMHO, the best kind of humans can access deep joy and light because they have sat in their darkness and shadows. Olivia is exactly that!
We tal...
The five things that pretty much guarantee goal success
In my former life, I was in the business of corporate goals - we called these projects - and I was responsible for some of the biggest, hairiest, risk...
Belonging to Yourself with Nici Wickes
I’m so excited for you all to meet my newest friend: Nici Wickes. Cookbook author, beloved TV star, restaurant reviewer and food editor for various pu...
After the Life Quake
It’s a delight to be back in your earholes after quite a long break since the last episode - Sas
If you are experiencing a major change in your...
How to be Joyful with Karen Arthur
My brilliant guest today is Karen Arthur, menopause activist, campaigner, and host of the podcast Menopause whilst Black. She is also a teacher, a fas...
Welcome to the new world
Welcome to a new season of Courage & Spice, and to the Age of Aquarius! For those less astrologically inclined, this means that 2024 has arrived with...
How to let go of the risk of failure (part 2)
This week, we’re taking a closer look at how to approach the fear of failure so that you can let go of it for good.
The threat of failure bring...
How to let go of the risk of failure (part 1)
Are you afraid of failure? You are definitely not alone. The fear of failure is such a big reason for self-doubt to show up.
To complicate it e...
Tending to wealth with Megan DeBoer
Is you self-doubt tied up in your relationship with money? This week, I'm joined by the Founder of Tended Wealth, Megan DeBoer.
Me...
Five reasons biz feels hard (before you set your biz on fire: listen in!)
Business ownership can be the most rewarding way to express who you are – you get to do meaningful work, live your values, and create beautiful things...
How to cultivate a healthy body image with Prof. Phillippa Diedrichs
This episode kicks off an occasional Courage & Spice series on body image, with my brilliant guest and dear friend Professor Phillippa Diedrichs!
The real reason you are waiting to feel ready (plus: Big News!)
One of the biggest ways that self-doubt holds us back is by telling us that we aren’t ready.
This shows up differently depending on your specif...
Two questions to ask yourself when everything is uncertain
Welcome back to Courage and Spice!
As 2023 continues, today I'm sharing with you a compassionate and deceptively simple self-reflection process...
2023: This is not what I ordered
Believe it or not, we’re about half-way through the mystery magical adventure that has been 2023! Before we go on a podcast hiatus for the summer, I w...
Cyclical Living with Jen Wright
Are you feeling out of alignment with your natural rhythm? Maybe you don't even know if you have a natural rhythm? Perhaps you are searching for a sen...
Me and Ambition: It's complicated with Keri Jarvis
If you’re not following Keri Jarvis on Instagram @keri_l_jarvis, what are you doing?! Keri is a developmental coach, intersectional feminist, communit...
Unhinged Enthusiasm With Ellie Kime
My guest today is Ellie Kime, writer, founder of Enthusiast and Co. and publisher of Voracious Magazine. Ellie has a master’s degree in enthusiasm (ye...
The Shadow Side of Coaching with Bridgette Boudreau
This week I’m speaking with the brilliant Bridgette Boudreau! Bridgette is a master certified life coach; she has been a CEO to multimillion-dollar co...
I cancelled my biggest launch of the year
If you’ve been following along on Instagram, you may have caught that a few weeks ago I posted about my decision to cancel my biggest launch of the ye...