"Earn That Body Podcast" with Kim Eagle
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"Earn That Body Podcast" with Kim Eagle
The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
Episodi recenti
428 episodi
409 The Perimenopause Plateau! What No One Tells You..
Perimenopause often comes with a stubborn plateau on the scale. In this episode, we explore why it happens and simple strategies to stay healthy, ener...
#408 The 80-20 Rule Needs An Upgrade!
We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20% mean eating unheal...
#407 How Many Steps Do you Really Need Each Day?
We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring step coun...
#406 Don't Fool Yourself With These Protein Rich Foods!
That “high-protein” pancake or muffin might not be what you think. 🚫 In this episode, I uncover how many so-called protein foods get their boost, wha...
#405 CLEAN LIVING SIMPLIFIED • How To Find Healthier Products!
In this episode, I’m thrilled to introduce Earn That CLEAN Body! We’ll unpack what clean living really looks like beyond just food, the surprising pla...
#404 Pamela Anderson, The Kardashians & The Truth About Aging
Pamela Anderson is turning heads by going makeup-free, Andie MacDowell is proudly rocking her silver hair, while the Kardashians keep chasing perfecti...
#403 Endurance Training to Wellness--The Midlife Shift
After years of marathon and Ironman training, I had to completely reset my workouts, my nutrition, and my mindset. In this episode, I share how I tran...
#402 It's NOT The Plan...It's The Follow Through
Struggling to stick to your workouts or healthy eating goals? It’s probably not your plan — it’s the follow-through. In this episode, I break down the...
#401 SIT vs HIIT! Which Is Best For You?
In this episode, I break down the difference between Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), with research-backed...
#363 Order THIS, Not THAT All Summer
Welcome to this episode of "Order THIS not THAT for Summer"! This is a SUMMER encore episode where we dive into the best healthier options you can ord...
#400 Hormone Disruption: What You Need to Know!
Hormone disruptors are everywhere—from the food we eat to the products we use daily. In this episode, I break down what hormone disruption actually me...
#399 Is This Chemical Killing Us!
There is a toxic “forever chemical” found in our water, clothing, cookware—and even our blood. In this episode, I break down where it’s hiding, how it...
#398 Red Flags In The Fitness Industry!
Tired of the fitness fads, false promises, and influencer nonsense? In this episode, we break down the top 10 red flags in the fitness industry that c...
#397 Should You Lift Weights Barefoot
Is barefoot strength training a fad—or does it have actual benefits? In this episode, I break down the real pros and cons of lifting without shoes, wh...
#396 Are GLP-1s Causing Anorexia?
This episode tackles the growing concern of anorexia and severe muscle loss fueled by GLP‑1 drugs. We break down the dual nature of these drugs, the...
#395 Beat That Sugar Craving Once & For All!
Are you always craving sugar? It’s not just your sweet tooth—it’s your brain’s reward system, the same system that fuels social media scrolling! In t...
#394 A Smarter Way to Reset This Summer!
Tired of starting over every Monday with another detox diet all summer? In this episode, I’m breaking down how to reset your body with real food, grac...
#393 The Latest News About What is In That PROTEIN POWDER!
Think your daily protein shake is a healthy choice? It might be hiding a toxic secret. In this episode, we break down shocking NEW research revealing...
#392 It's Not Stress! It's Overstimulation!
In today’s episode, we’re diving into a question that might completely shift how you think about your stress: Are you actually stressed… or just overs...
#391 Is LIFTING HEAVY Hurting You?
Lifting heavy is all the rage—but what if it’s causing you pain? In this episode, we unpack how to build muscle safely as we age without wrecking our...
#390 Eating Smarter After 40!
Still eating like you’re 25 and wondering why it’s not working anymore?
This episode is your wake-up call! 🙌
I’m breaking down how to eat...
#389 Training SMARTER After 40!
Strength training after 40 isn’t about doing more—it’s about training smarter. In this episode, I break down how your body changes with age, why techn...
#388 Healthspan Vs. Lifespan
Are you focusing on the number of years you live or the quality of those years? In this episode, we dive into the difference between lifespan and heal...
#387 The 8 Sabotages To Your Health
You could be doing everything "right"—working out, eating well, staying committed—but still not seeing the progress you want. Why? Because there are c...
#386 Is it Food Noise?
Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That...
#385 The Best Real Food Swaps for Those Supplements!
Are you relying on supplements when whole foods could do the job better? In this episode, we break down the best REAL FOOD swaps for common vitamins a...
#384 How To Stop Bloating!
Are you constantly dealing with bloating and wondering what's causing it? In this episode, we break down what bloating really is, why it happens, and...
#383 Are Seed Oils Bad For You?
Are seed oils as bad as they’re made out to be? In this episode, we break down the facts about seed oils, discussing their role in cooking, nutrition,...
#381.5 Detox Diet Must Knows!
Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox...
#382 Simple Steps to Restart Progress & Break a Plateau
In this episode of the Earn That Body Podcast, we dive into the topic of RESTARTING PROGRESS & breaking through fitness and nutrition plateaus. Whethe...
#380 Your 2024 Wins & Challenges!
As we wrap up 2024, it’s time to reflect on the wins that made us stronger and the challenges that helped us grow. In this special year-end episode, I...
#381 Finding The Right Health Coach For Your Journey.
In this episode, we dive into how to find the right health guru for your unique journey. It’s essential to work with someone whose values align with y...
#379 My 2025 Health Predictions!
This blog dives into MY top health predictions for 2025, highlighting emerging trends and potential risks to watch out for. I think a great year is ah...
#378 3 Nutrition Hacks For The Holidays
Want to enjoy the holidays without the extra pounds? In this episode, discover 3 simple strategies to avoid holiday weight gain while still indulging...
#377 Peri-Menopausal Weight Gain
Understanding Weight Gain During Perimenopause: What's Normal and When to Take Action.
Navigating weight gain during perimenopause can be...
#376 10 Essential Foods to Eat Daily for a Healthier, Stronger Body
Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to lean protei...
#375 How To Eat Healthy at a Restaurant
Eating healthy at a restaurant doesn’t have to be a challenge! In this episode, we’ll break down simple, effective strategies to help you make nutriti...
#374 The Pumpkin Spice Craze! The Good! The Bad!
The Truth About Pumpkin Spice!
Fall is here, and so is pumpkin spice everything! But are your favorite pumpkin-flavored treats hiding mor...
#373 The Secret To Fitness Success Without The Gym!
Tired of making excuses and skipping workouts, whether at home or at the gym? In this episode, we share actionable tips to make your fitness routine m...
#372 Healthy Snacking. Eat THIS. NOT That.
Could snacking be derailing your health goals, or might it actually be the key to balanced nutrition? In this episode, we explore the benefits of snac...