Yoga Therapy Geelong
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Yoga Therapy Geelong
Hi, I am the Owner of Yoga Therapy Geelong and fully certified and accredited Yoga Therapist specialising in mental health.
Episodi recenti
19 episodi
Sahasrara Chakra Meditation
This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the...
Ajna Chakra Meditation
This guided meditation is focused on Ajna Chakra.
This chakra is located at the centre of the forehead. It's primary color is indigo, the...
Vissudha Chakra Meditation
This guided meditation is focused on Vissudha Chakra.
This chakra is located at the throat and includes moth and ears. It's primary color...
Anahata Chakra Meditation
This guided meditation is focused on Anahata Chakra.
This chakra is located at the heart centre. It's primary color is green, the Bija ma...
Manipura Chakra Meditation
This guided meditation is focused on Manipura Chakra.
This chakra is located at the solar plexus, in between the naval and the heart. It'...
Svadhisthana Chakra Meditation
This guided meditation is focused on Svadhisthana Chakra.
This chakra is located at the sacral area, around the lower back, abdominal org...
Mulhadhara Chakra Meditation
This guided meditation is focused on Mulhadhara Chakra.
This chakra is located at the base of the spine, its primary color is red, the B...
Home Practice (Mat)
This podcast is designed for those who have completed Yoga Therapy Geelong’s ‘Home Practice’ course. There is very minimal instruction provided and...
iRest Week 6
This is the Home Practice for Week 6 of Yoga Therapy Geelong's 6-week iRest Meditation course.
The focus is on PURE AWARENESS.
iRest Week 5
This is the Home Practice for Week 5 of Yoga Therapy Geelong's 6-week iRest Meditation course.
The focus is on JOY.
Informa...
iRest Week 4
This is the Home Practice for Week 4 of Yoga Therapy Geelong's 6-week iRest Meditation course.
The focus is on Beliefs.
Inf...
iRest Week 3
This is the Home Practice for Week 3 of Yoga Therapy Geelong's 6-week iRest Meditation course.
The focus is on Feelings & Emotions.
iRest Meditation for INSOMNIA (50 minutes)
A 50 minute guided meditation to help ease your insomnia.
This is nice to listen to as you are lying in bed preparing to sleep.
iRest Week 2
This is the Home Practice for Week 2 of Yoga Therapy Geelong's 6-week iRest Meditation course.
The focus is on Intention, Heartfelt Desi...
iRest Week 1
This is the Home Practice for Yoga Therapy Geelong's the 6-Week iRest course.
It is a guided meditation that can be used by those who ar...
Therapeutic Yoga class for PTSD
This session is designed as a home practice for those attending Yoga Therapy Geelong's PTSD course, but it is suitable for anybody wanting a gentle, g...
Breathe away STRESS and ANXIETY.
A 20 minute guided breathing practice to ease stress and anxiety.
Controlling you breath is one of the most effective ways you can ease y...
iRest Meditation for INSOMNIA (20 minutes)
A 20 minute guided meditation to help ease your insomnia.
This is nice to listen to as you are lying in bed preparing to sleep.
Therapeutic Yoga Class for ANXIETY
This is a 30 minute therapeutic Yoga class designed to ease anxiety.
This podcast was recorded so that the people attending Yoga Therapy...