Dr Tosin's Podcast- Healthy living beyond medicine
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Dr Tosin's Podcast- Healthy living beyond medicine
An entertaining look into my personal journey as a medical doctor ,discussing health &wellness issues, including trending topics . Talking to leading minds in different industries, on things like health ;finance and How to be more productive and boost peak performance . Curating valuable inform...
Episodi recenti
50 episodi
How to lose weight the NEAT way
Join on my short drive video Talking about how to lose weight the NE.A.T way N.E.A.T stands for non exercise activity thermogenesis . Non-exercise ac...
3 Tips to help boost your self discipline for health and fitness
In this episode , I discuss 3 tips to help boost your self discipline for your health and fitness .
The tips also apply to most aspects of our...
Tips for dealing with Acid Reflux & Ulcer
Here is another session with @Fortyfit &fun , In this session we discuss Tips for dealing with ACID reflux and Ulcers Dealing with Acid Reflux and Ul...
The Hidden truths about weight loss part 1
This episode is a recast from a session I had with sarah shobbs of the HEALTH AND WELLNESS SESSION PODCAST.
I was interviewed on her podcast - t...
3 Tips To help elevate your mood
Here are 3 quick tips that I use , that can help boost or elevate your mood .
1- “Turn up the Music “
- Sometimes when one is is feeli...
Creating a Passive 6 figure online business as a healthcare professional , with Dr Aby Asanga
Most of us have watched the online ads on youtube and Facebook about making Money online .Some us have even tried it and ended up getting ourhands bu...
What are you thankful for ? Fireside chat on being grateful with Aniekan Usoroh ; Eduek Akan & Benjamin Ozeh
Its Easter its the end of Q1
it time to take a minute.... or more and be grateful . what are you than ful for . I belive that we should all be...
Eat these foods for better brain health .
Here my 7 Best foods to help boost brain health .
I talk about the 7 best foods to help boost brain health .
These are clinically bac...
5 reasons why your sleep is as important for your health as your diet
5 Reasons why sleep is AS important as your diet for your health sleep is important but yet has been downplayed in our new information age. Especial...
Setting your 2021 goals | My 3 step framework to achieving them
In This episode of Dr Tosin's Podcast
I talk about my 3 step framework on how you can not only set your goals but achieve them.
80% of p...
5 things you should know about the COVID 19 mRNA vaccine
5 Things You should know about Covid 19 vaccine With the roll out of the mRNA COVID 19 there have been a lot of questions that have come up about the...
On Money , Business & Success ; Building a Mindset for success Part 1 with Jimi Tewe
Excerpts from my insta live session with Jimi tewe
IG -https://www.instagram.com/jimitewe/
Jimi Tewe is an internationally sought after s...
"Nigerian patients are worth it "- What Nigerian healthcare professionals should do to improve the health care system .with Douglas Emeka Okor
Follow in on Instagram-https://www.instagram.com/dioscuri2/
I Had a sit down with Douglas Emeka Okor who is a talented Neurosurgeon who trained...
How to win your day & become a high performer | 5 Tips you can use to win your day
These 5 things have been vetted and used by most top performing people from executives to billionaires and athletes .
1- Gratitu...
Nigeria The state of a Nation - On the End SARS protest and theway forward with Kezia (Of young in love podcast)
Another takeover episode with Kezia from the young in love podcast
expressing her views on how Nigeria can move forward . https://www.instagram...
US Election special: Impact on the financial market & How to position yourself to WIN, with J.Ay Ozi
This is a special podcast episode and take over by my good friend and pal - Ayodeji John Ozibona .
Here he breaks down and talks about the poss...
How to make Faster (better) decisions
Follow me on Instagram -https://www.instagram.com/dioscuri2/
Support the podcast- https://www.patreon.com/dioscuri2
https://useshukr...
How Health Tech is Improving Elderly Care in Nigeria- The Gerocare Story- with Dr Ebinabo Ofrey
Dr Ebi Ofrey has been a medical doctor for close to 19 years and a business and blue ocean strategy consultant for about 11 years now
He is the...
Chadwick Boseman (Black Panther) & What you need to know about Bowel Cancer
With the tragic passing of Chadwick Boseman ( star of black panther ) to stage 4 Colon cancer at a very young age , I felt it was we should talk...
Prostate Cancer in black men (RECAST from A slice of health Podcast)
Welcome back
This episode I featured on DR Mo aka MDO of a Slice of health podcast - talking about prostate cancer in black men.
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3 simple steps to start saving- Learn how to save £10,000 for your child by their 10th Birthday! with - Annette Galloway
On this episode I had a discussion with Annette Galloway Managing director of from saver to investor on cultivating easy steps to saving and becoming...
COVID19 -A Frontline Doctor's personal experience On Infection; treatment; Fears and recovery | With Dr Cyril Erameh
Dr Erameh gives a personal account as a frontline healthcare professional on getting infection symptoms felt and how he coped ; we also talk about the...
Coronavirus special- Covid-19 antibody testing - What I found out about my results
Follow me on IG- @dioscuri2
Talking about my antibody test . Was a bit surreal for me .
The antibody testing was rolled out across the N...
Fathers day special- The Modern Man , Roles Mentors and Misconceptions- Instalive chat with Dr Pepple
This is another bonus episode !
Its a snippet of my instailve interview on Dr Pepple's Channel , Its more of an informal conversation between me...
Weight loss clinic- Essential pillars to weight loss, & the ketogenic diet- Instalive session with Onyeka Ugwu
This episode is taken from my Instalive session with Hello perfect skin where I featured on their weight loss clinic ,
I was talking with Ony...
Achieving Universal health coverage in Nigeria -Identifying stakeholders and It's Implementation - with Aniekan Usoroh
I had the opportunity to speak to my long time friend Aniekan Usoroh ( famously known as AU) . We discuss the delivery of universal health care in N...
How to Manage Anxiety and Stress during times of uncertainty with Dr Sekela Gad-Briggs
I was fortunate to host Dr Sekela Gad -Briggs on this episode talking about anxiety . She is an experienced Gp based in Chester with a Unique interes...
Financial health Series : On stocks,Bonds ETF's and Building Relationships with AJ Osibona
in Part 2 of this series with Aj Osibona we discuss further on the getting into stocks , what ETFs are and bonds,
Our discussion also goes int...
Financial Health: How to build the Mindset and Foundation for building multiple income streams with A J Osibona .-(Part 1)
In episode 20 I decided to pivot a little bit into discussing financial health .
I realised that This is very important in this time of uncertai...
How to run properly: From 5k to Marathons & the amazing benefits of Yoga with Roseline Eyenike
How to run properly: From 5k to Marathons & the amazing benefits of Yoga.Running is a science .
Learning how to run properly is important to he...
5 Tips to help improve your memory and boost brain health
Here are 5 ways to improve your memory . In this video I talk about 5 steps to help improve your memory .
1- Eat Brain foods 2- Aerobic exerci...
Is Social Distancing leading to emotional distancing in relationships? How to Stay positive during Lockdown :5 activities to help beat boredom and boost productivity Ft- Dr Kafayat Kehinde Lamidi
Is social distancing leading to emotional distancing relationship ? How To Stay Positive During Lockdown: 5 activities to do to beat the boredom and b...
Healthy Living ; The keto diet in pregnancy and breast feeding; Benefits of exercise and the Blue zones- ( Places with the worlds oldest living people :- Conversations with Dr Pepple. -Part 2
Part 2 of my conversation with Dr Pepple was on the benefits of exercising ranging from heath optimisation boosting sleep and immunity .Tips on how...
Healthy Living ; The keto diet in pregnancy and breast feeding; Benefits of exercise and the Blue zones- ( Places with the worlds oldest living people :- Conversations with Dr Pepple. -Part 1
In this episode of my podcast I feature in an interview with Dr Pepple -@drpeeple on instagram , and we talk about healthy living in the modern times...
COVID-19 - How to spend time at home & the global hunt for a cure.
With the major headlines all anchored on the global pandemic of SARS-COV-2 , COVID-19 . WE are facing a global lockdown in many countries -
He...
Coronavirus: How to protect yourself against COVID-19.
COVID 19: How to protect yourself
Right now with the pandemic going on. There is a lot of advice out there both good and bad.
Information...
How to Exercise without exercising : 5 Interesting exercise hacks for busy people
In this episode I talk about how to exercise without exercising .We can all get some exercise NO MATTER how busy we are.
A lot of us find lit...
5 AMAZING WAYS TO NATURALLY LOWER YOUR CORTISOL LEVELS
What is Cortisol ?
Cortisol is a hormone secreted by the Adrenal gland which is located on top of the kidneys
It is released following sig...
Hyperpigmentation, Its causes and why your lightening cream is actually making you darker !
In this episode I sit down with Ex- beauty model( Beauty queen as well ) ; Author and CEO of L'avyanna Skin Naturals - Dr May Ikeora . Talking all abo...
The Truth about Cholesterol and 6 ways to have a normal Cholesterol level
A large study published in the 1970s shaped how most people have thought about normal cholesterol levels for over 40 years .
nOw it is estimated...