The Wellness 360 Show
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The Wellness 360 Show
Nigeria's Foremost FitFam Show on Radio
Episodi recenti
52 episodi
The Pressures of Snapping Back As A New Mom w/ Dr. Chiamaka aka Dr. Zobo
Take the internal and external pressure to "snap back" off yourself. Join The Calorie Queen and Dr. Zobo as they discuss the realities and pressures o...
Healthy Foods That Are Calorie Dense
The calories in these healthy foods will blow your mind! Get ready to be blown away.
All You Need To Know About Supplements
The Calorie Queen discusses about what you need and what you don't.
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Is Plantain A Carbohydrate or Protein (A Special Giveaway Episode)
This Special Giveaway Episode is sponsored by Aspira Limited. The makers of Viva Detergent and Dishwashing Liquid.
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Should People With Diabetes Eat Bread with Dr. Chinasa (AriellaHealthandFitness)
Should a diabetic person eat bread and other carbs? Find out more as the Calorie Queen and Dr. Chinasa take a deep dive on this topic.
How Women Can Use Technology to Stay Fit and Healthy
Anything you make your life easier, right?
Join The Calorie Queen as she discusses how women can leverage on tech to improve their healthy life...
5 Nutrition Myths #AprilFoolsEdition
Here are 5 nutrition facts you thought were true but are big, fat lies.
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Food Labels and What They Really Mean
Join The Calorie Queen as we dive into food labels, claims and what they really mean.
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Worried Nigerian Meals Are Not Healthy? Do This!
Nigerian foods get a lot of bad rap. But thousands of people are still getting healthier even on Nigerian meals. here is the secret.
Tired Of Losing Weight Only To Gain It Back?
The goal is to lose weighty and not gain it back! In this episode, The Calorie Queen will show you how.
Losing Weight As You Grow Older
Losing weight as you grow older tends to be harder than you know. In this episode, The Calorie Queen delves into the reasons why and how to navigate i...
Does Eating Groundnuts Really Cause Pimples with Dr. Anita Benson
Does eating groundnut really cause pimples? Hear the verdict from The Calorie Queen and The Nigerian Dermatologist.
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How Your Diet Affects Your Period
Yes, what you do or do not eat has an effect of your month-to-month menstrual experience.
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Crazy Food Myths We heard Growing Up
Let's have some fun laughing over some crazy myths we heard growing up.
Here's What To Do After You Overeat
You have overeaten, find out what to do next with The Calorie Queen.
Cold Water Isn't Bad For You and Other Myths You Should Know
Cold water slanders are not allowed after this episode. Join the Calorie Queen as she discusses some nutritional myths you should know.
How To Reduce Calories In Your Meals
Learn some tips to help you save a bit of calories and maintain your calorie deficit.
Is Your Weight Stopping You From Getting Pregnant? With Dr. Akinyemi Olaleye
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Sameda Clinics @samedaclinics
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Foods That Increase Cholesterol + Other Causes
Here are some foods and other habits that could increase your Cholesterol level and endanger your health.
These Food Swaps Help Me Save Calories
Here are some food swaps you can use to save calories.
Did You Stop Losing Weight? Try This!
Join the Calorie Queen and learn surefire ways to get you back on track with your weightloss.
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How To Get Your Kids In Bed On Time with Temi Olajide
Mummy Clinic is in the house sharing the importance of a healthy sleeping pattern and how to get your kids in bed on time.
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3 Bulletproof Ways to Boost Your Metabolism
Is your metabolism suddenly slower and don't know what to do? Join The Calorie Queen and found out these bulletproof hacks!
How To Loose A Lot Of Weight
Are you trying to loose a lot of weight? Join The Calorie Queen as she breaks down this incredible feat.
These 5 Food Facts Will Shock You
Join the Calorie Queen to unlearn and relearn some things.
Everything You Need To Know About Intermittent Fasting
Can you lose weight with Intermittent Fasting?
How to incorporate intermittent fasting into your weightloss journey.
Let's Talk About Mummy Tummy
Join The Calorie Queen As She Discusses Everything About "Mummy Tummy"
What Are You Snacking On Today?
Listen to The Calorie Queen as she breaks down the idea of snacking and the best snacking options for you.
Weight Loss Mistakes You Are Making At Night
Mistakes you are making at night in your weight loss journey
Here's Why Your Scale Isn't Moving
Join Coach Odun as she helps you demystify why your scale isn't moving.
Sneaky Ways You're Over-Eating Calories
Dive in with The Calorie Queen asshe shows you ways you have been overeating those calories!
If We Don't Fry it, How Will It Be Sweet? with Georgina Amevade
All the methods you need to cook with less oil and transform your health. Guest: Georgina Amevade of Phillips Domestic Appliances
Hidden Sources of Carbs and Sugar
There are carbs and sugars hiding in places you never thought of, learn now and make adjustments accordingly.
Can I Cure My High BP Naturally? with Dr. Moni Adanijo
Join us as we delve into "matters of the heart" and no, this isn't about love.
5 Ways To Stay Active Even When You Are Too Busy
Can't get around to exercise? Here are five ways to still stay active even while at work.
What Should You Be Eating While Breastfeeding? with Titilayo Meduonye
This one is for all the breastfeeding Mamas, Soon-to-be Mamas. Learn all you need to know about your nutrition and breastfeeding
How Much Damage Is Soda Really Doing? with Dr. Damian Avar
Is Soda bad? Should I be consuming it at all? Are there alternatives? Find out more on this episode.