Fun and Gains
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Fun and Gains
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep goin...
Episodi recenti
142 episodi
How to Avoid & Get Out of a Fitness Plateau
How to Avoid & Get Out of a Fitness Plateau
It's almost inevitable! After working out for some time, there can be a period of stalling, or plate...
10 Things Every Fitness Person Should Know
Welcome back to another episode
Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!
Form ov...
Fighting Through Adversity with Rumble Boxing Founder Noah Neiman
Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman
Tune in to this week's insanely inspirational ep...
In Our Fitness Class Era | Part 2 Carrie's Pilates
In Our Fitness Class Era | Part 2 Carrie's Pilates
Happy Wednesday and welcome back to another episode! This week we are learning...
Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1
Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie Lincoln
Forbes 50 over 50 honoree, Sadie Lincoln, is t...
time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself
time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself
welcome back to another episode...
ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.
ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.
Welcome back besties to another podcast episode <3
MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results
MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results
it is time to LOCK IN! I am ready to work and see some changes...
workout because you love yourself
workout because you LOVE YOURSELF
not because you hate yourself
tune in for a new podcast episode Xx
GET BACK ON TRACK | the power of momentum
GET BACK ON TRACK | the power of momentum
wether you have been killing it in your routine, or are trying to navigate finding a new one (like me...
WE ARE BACK! hi, imu
WE ARE BACK! hi, imu!!!!
WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is...
the end of an era
Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to re...
Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell
This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We...
summer updates: training split, App, body confidence & more!
WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let...
eating for energy: 12 food ideas to boost your energy
Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little c...
BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN
Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun...
Q&A: fear of losing progress, favorites, fitness comebacks & more!
Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from t...
SUMMER GOALS | *spoiler alert* it's NOT what you think!
This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, wh...
SPRING INTO HABITS | habit theory & habits I want to start
After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choi...
SPRING INTO NUTRITION | realistic recipes & event recap!
Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on...
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym sch...
SPRING INTO SELF CARE | 30 day challenge
Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear ab...
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas &...
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on rep...
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
It's an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun & Gains! Tune in to hear Britt & Heidi chat about getting...
LIFT MIAMI recap & imposter syndrome
Tune in to catch up with Britt & hear the behind the scenes of the Gymshark Lift Miami event, plus, a little chit chat about imposter syndrome!
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young mom tea & 12,3,30 with @laurengiraldo
This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimes...
listen to this if you want to be inspired | @NoeliaTodorov
This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts...
JUICY GYM CRUSH STORIES
In the spirit of Valentine's Day... our favorite guest/co-host/husband is back & bringing the LOVE this week! We asked you to write in your Gym Crush...
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting abo...
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tu...
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, run...
your beginner's guide to the gym
Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just b...
in's & out's for 2024
Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!...
2024: new beginnings, moving forward & this year's mantra
Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new begin...
3 takeaways from 2023
The time has come to wrap our 2nd season of The Fun & Gains Podcast ! Tune in to hear Britt's 3 takeaways from 2023, & hear a little bit about what's...
cutting vs bulking
Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How i...
rewind: how to have a GUILT FREE holiday season
Britt's revisiting her top 3 TIPS for letting go of GUILT & enjoying the holiday season, WHILE keeping healthy habits in mind! This week's episode wil...
the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery
We want to thank all of you for the outpouring of love & support, given the unexpected events last week. We missed you & are grateful to be back.
EP. 100 | reading your gym confessions
Everyone's favorite co-host is back on the pod, joining Britt to read your juicy gym confessions! Tune in to celebrate 100 episodes of Fun & Gains wit...