Misfit Podcast
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Misfit Podcast
Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.
Episodi recenti
374 episodi
MONTEZUMA: New Misfit Affiliate Phase - E.372
We lay out the Montezuma phase and show how deadlifts and wall walks, paired with smart cardio and GPP rotations, build a sturdy trunk and a stronger...
Mastering Pulling & Pressing Gymnastics: The Audit / Plan / Execute Matrix for Coaches & Athletes: E.371
We lay out a simple matrix to fix pulling and pressing gymnastics: audit, plan, execute across mobility, stability, strict work, low-rep checks, capac...
Freestyle Episode: Quarterfinals, Athlete IQ, Big Fish / Small Pond, Why Do We Do This?!, Extra Credit for Affiliate Competitors. - E.370
The season just got sharper. Quarterfinals are back, the pathway is clearer, and the middle tier finally means something again. We break down how the...
Cultivating Confidence: A Five Step, Never-Ending Process - E.369
Ever wonder why some athletes crumble under pressure while others seem to thrive? The difference often isn't talent or even preparation—it's confidenc...
Listener Q&A: Injuries, Hyrox, Bodyfat %, Mobility, Supersets, Identifying Weaknesses, FAQs - E.368
Does pushing your fitness to the extreme eventually circle back to poor health? How do elite athletes train through injuries and still perform at thei...
Training Smart AND Hard on Machines: The Misfit Gears Matrix 2.0 - E.367
Dive into the evolution of precision pacing with the newly updated Gears Matrix 2.0, a game-changing tool developed through 11 years of coaching data...
ARKHAM: New Misfit Affiliate Phase - E.366
The 2026 season kicks off with Arkham Phase, a meticulously designed training cycle that builds on summer programming while introducing new movement b...
Phase 1: 2026 Programming Begins - E.365
The Misfit Athletics team unveils their vision for Year 14 of their renowned CrossFit programming with Phase One launching September 1st. Under the po...
CrossFit Games Programming Breakdown - E.364
The evolution of CrossFit Games programming tells us everything about what elite fitness truly means. In our deep dive into the 2025 CrossFit Games wo...
Keep. Showing. Up. w/ Paige Semenza - E.363
What happens when you're at the pinnacle of your sport and suddenly your body betrays you? Seven-time CrossFit Games athlete Paige Semenza takes us th...
2026 Season Programming & Phase Zero - E.362
The CrossFit Games season might end in August, but the journey to the 2026 season begins July 28th with Misfit's Phase Zero. This critical five-week b...
Supplements that Actually Work - E.361
When it comes to supplements, the fitness industry is flooded with products promising everything from superhuman strength to rapid fat loss – but whic...
The Wolf: New Misfit Affiliate Phase - E.360
Strength, endurance, and adaptation converge in Misfit Affiliate's The Wolf Phase, inspired by Herb Brooks' famous quote "the legs feed the wolf." Thi...
A Real Misfit: w/Erica Folo - E.359
What does it take to transform from promising talent to elite competitor? For Erica Folo, the answer lies not in the gym, but between the ears.
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Whatever it Takes w/ Semifinals Athlete Brandon True - E.358
What would happen if you decided that something was possible instead of impossible? Brandon True's remarkable transformation from struggling CrossFit...
All Hail Linear Progression! - E.357
Imagine training for years but never truly reaching your potential. This episode reveals why linear progression—the simple concept of systematic impro...
Syndicate Crown Recap - E.356
What separates the physically capable from the truly elite competitors? In this revealing episode, we take you behind the scenes at the Syndicate Crow...
Syndicate Crown Preview: The Art of Programming - E.355
How much does the time of day affect your workout performance? According to our latest deep dive, it could be impacting your results by as much as 25-...
Off-Season Block 2: Building Strength for the Long Game - E.354
The long-awaited Off-Season Block 2 program launches May 26th, bringing exciting changes to Misfit Athletics' programming structure and delivery platf...
WFP: The Fitness Battle in Indy - E.353
What happens when an entirely new fitness competition bursts onto the scene with high production values and a roster of elite athletes? We take you in...
Cortez: New Misfit Affiliate Phase - E.352
Ever wondered why Forrest Gump's iconic cross-country journey began with Nike Cortez shoes? Our newest training phase draws inspiration from this powe...
The Brutal Challenge of Individual Semifinals Workouts - E.351
The Individual Semifinals workouts have arrived, and they're a brutal test that separates those heading to the Games from those whose season ends here...
The GPP Revolution - E.350
What does it really mean to do "whatever it takes" to achieve your fitness goals? The answer might surprise you. In this wide-ranging conversation, th...
The Purple Mountain Throwdown with Preston Shepard - E.349
What does it take to create a fitness competition that challenges athletes while building genuine community? In this revealing conversation with Prest...
Humility and Data: Becoming a Better Athlete - E.348
Understanding the gap between how you think you move and how you actually move might be the most valuable revelation in your fitness journey. In this...
Strength vs Conditioning: The Perfect Training Path - E.347
The secret to athletic improvement isn't finding the perfect program at the perfect time – it's showing up consistently and putting in the work day af...
Ulysses: New Misfit Affiliate Phase - E.346
The Misfit Athletics team unveils "Ulysses," their thoughtfully designed post-Open GPP phase named after Ron Swanson's middle name from Parks and Recr...
Unraveling the Open: 25.3 - E.345
The CrossFit Open 25.3 delivered what many coaches are calling one of the best-programmed workouts in recent memory - a beautifully balanced challenge...
The Champion Mindset: 25.2 - E.344
When your entire competitive season hinges on making semifinals cutlines, what's stopping you from giving everything you've got? In this no-holds-barr...
Open Recap: 25.1 - E.343
Discover the highs and lows of the recent 25.1 workout in the latest episode of the Misfit Podcast! We delve into individual performances, celebrate t...
25.1 Will Be... - E.342
Dive into the pulse-pounding excitement of the CrossFit Open in this episode designed to get you fired up! Our hosts reflect on their favorite and lea...
Open Program: Season Structure - E.341
The Misfit Podcast dives into a crucial episode filled with laughter, reflection, and actionable insights for athletes and sports enthusiasts alike. I...
Unlock Peak Performance with Remote Coaching - E.340
Ever wondered how a golf swing can teach you about the perfect snatch lift? Join us on The Misfit Podcast, where Hunter recounts his latest golf adven...
Staying Competition Ready - E.339
In this episode, we dive into athlete experiences at competitions, updates on Misfit Athletics, and the importance of preparation for the CrossFit Ope...
Setting The Expectations - E.338
Think about the last time expectations shaped your workout routine or health choices. Did you find yourself caught between low-volume training days an...
Misfit Affiliate Phase 4 - E.337
Unlock the Power of Misfit Affiliate Phase Four Programming!
In this episode, the Misfit Athletics team unveils the transformative potential of...
This and That - E.336
Happy Open Prep Day!
In this episode, we explore the mindset of a Misfit—what it means to grow, adapt, and thrive while embracing the cha...
Open Prep / Phase 3 - E.335
In this action-packed episode, the Misfit Athletics coaches break down everything you need to crush the upcoming CrossFit Open. From our six-week peak...
How to Peak for The Open - E.334
What if mastering CrossFit could unlock new levels of peak performance and give you a competitive edge? In this episode, Hunter and Drew dive into the...
How to Get Better at CrossFit - E.333
Ready to elevate your CrossFit game and connect with a community that shares your passion? Discover the secrets behind optimizing your performance wit...