Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race F...
Episodi recenti
310 episodi
12 Lessons from 300 Episodes! + Running Shoe GIVEAWAY
300 Episodes. Hundreds of lessons. One Big Giveaway.
In this special 300th episode, we look back on what we’ve learned from coaching, racing, an...
This Is Why Triathletes Shouldn't Train When Sick!
Two doctors. Two close mates. Two first-year pros learning the hard lessons of elite racing.
Tom and Roland open up about their debut season as...
5 Nutrition Rules Endurance Athletes Must Know with Taryn Richardson
Creatine is everywhere right now - but is it worth it? In this episode with sports dietitian Taryn Richardson, we cut through the hype and give you st...
This Is Why Triathletes Shouldn't Train When Sick!
Two doctors. Two close mates. Two first-year pros learning the hard lessons of elite racing.
Tom and Roland open up about their debut season as...
The Worst Triathlon Advice We’ve Seen This Week
In this episode, we break down the worst triathlon and endurance advice floating around:
• The obsession with Zone 2 & 80/20 training
•...
Ironman Coach Reacts To INSANE World Champs
The Ironman World Championship delivered drama, heartbreak, and brilliance - and we break it all down.
If you want to understand the highs, lows...
Why 99% of Triathlon Amateurs Never Hit Their Potential
Most triathletes and runners never actually find out how fast they can go. Not because they aren’t fit but because race day keeps going wrong.
...
How To Run A Faster Marathon
Gary wiped over 30mins off his Marathon time - while working brutal night shifts and running only 4 times a week.
Here’s how smart training, cro...
Endurance Neuroscientist: The Shocking Link Between the Brain & Performance
Mental fatigue is real, but how badly does brain fatigue really affect us?
We sit down with Dr. Scott Frey from Cerebral Performance to explore...
How To Actually Improve In Triathlon
Just over a year ago, Justin was starting from scratch after a bad crash. Now he’s riding 40km/h for 40km and running sub-4 pace off the bike.
I...
Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 2)
Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way.
Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 1)
Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way.
Cycling Coaches React To Worst Tactics from 2025 Tour
Tactical chaos, early burnouts, and one brutal question: how do you beat Pogacar?
We break down the biggest blunders and boldest moves from the...
What It Takes To Podium At A Grand Tour - Sarah Gigante
Fresh off her best performance yet at the 2025 Giro D’Italia, Sarah Gigante joins us to unpack the race that crowned her 3rd on GC AND Queen of the Mo...
Tri Coach Does Post-Race Breakdown With Athletes Live
Two rookie pro triathletes, full-time doctors, and great mates — Tom and Roland are back!
In this episode: Roland’s tough Ironman debut, Tom’s m...
Why Triathletes Should NEVER Do Running Intervals
In this episode, we break down real case studies from our athletes who smashed their run times—without hammering intervals or piling on big mileage.
We Reviewed 500+ Time Trials, Here’s The Fastest Way To Ride
We crunched 500+ time trial results and uncovered the blueprint for free speed.
From pacing strategies to gear secrets, this episode breaks down...
How a Pilot Still Manages Ironman Training
Shelby—a 26-year-old pilot—trained for 11 months to race Ironman Port Mac, only to have work force her to defer. Six weeks later, she lined up at Cair...
How To Race An Ironman When There's No Swim
What happens when the swim gets cancelled?
Roland and Tom break down every twist of their 2nd Pro Race at Port Mac 70.3—from start-line heckling...
Triathlon Doctor Busts Training Myths
Triathlete and emergency physician Jeff Sankoff joins us to unpack endurance training myths, break down the Giro drama, and reveal why “train hard, tr...
10 Things Nobody Tells You About Indoor Training
The indoor trainer can supercharge your fitness—or stall your progress completely.
In this episode, we uncover the 10 biggest mistakes cyclists...
How Triathletes Can Swim Minutes Faster with Brenton Ford (Effortless Swimming)
Unlock your swim speed! 🔓
This podcast episode with Brenton Ford (Effortless Swimming) is packed with insights on breaking through swimming pl...
8 Mistakes Everyone Makes Training For An Ironman
Peter had setbacks every single week leading up to Ironman Port Mac.
But instead of breaking him, they built him.
This episode breaks dow...
This Stops 99% of Triathletes From Improving
Stuck in a training rut?
This episode is for every triathlete who's hit a plateau.
We dive into why performance stalls (hint: it's not la...
I Won 6 Races Without Getting Fitter
Discover how smarter execution, not higher fitness, led TriVelo coach, Mat Phillips, to dominate his age group — including his first overall win at Ge...
How To Master Zone 2 As A Triathlete with Joe Friel
In this episode, we are joined by legendary endurance coach and author Joe Friel. We dive deep into the principles that have shaped decades of perfor...
TriVelo Goes Pro: Tom & Roland’s Debut 70.3
TriVelo Goes Pro!
Follow doctors-turned-triathletes Tom & Roland as they dive into their first pro season, sharing raw insights, race highs & lo...
The Best VO2 Workouts For Triathletes
How much VO2 work does a triathlete really need?
In this episode, we break down the ideal amount of VO2 training for half Ironman and Ironman a...
Why Triathletes Run Out of Time Training For a 70.3 Ironman
In this episode, we look into the inspiring journey of a 38-year-old from Houston, Texas, who's six months into training for his first 70.3 triathlon...
5 Key Habits of The Best Performing Triathletes
Get a tool that lasts for life—go for a Klein. It's now available in-store and online near you. Use the specific link in our description to access the...
Use This Simple Race Tactic to Dominate Your Next Event
3000m of climbing, 234km, and a brutal test of endurance.
This is the 3 peaks race that demands respect.
Learn from common mistakes, under...
How Fit Can Trivelo Coaching Get You In 30 Days?
Can you achieve epic results in just one month?
We show you how one athlete did it, and how you can too.
Erin just had the most typical fi...
4 Training Sessions You Shouldn't Be Doing (And 4 You Should) - Pt 2
Last week we went through 4 key sessions you absolutely MUST be including in your training program.
In part 2 of this episode, we’re going throu...
4 Training Sessions You Should Be Doing (And 4 You Shouldn’t) Pt 1
One of the most common questions we get is; what sessions should I really be prioritising? What’s actually the most important?
So today’s episod...
Our 14 Week Ironman Program Disaster
"I want to do an Ironman in 14 weeks, can you help me?
I’ve never done one before..”
If you know us and you know this podcast; you know th...
5 Signs You’re Overtraining and Don’t Know It Yet
If you think that the way to get fitter, faster is just to train more - you’re wrong.
Improvement comes from training + recovery. Not just train...
7 Do’s and Don’ts For Your Training in 2025
In this episode, we reveal the biggest training DOs and DON'Ts to elevate your performance this year.
We're talking about those crucial training...
The Insane Rise of 70.3 World Champ Tom Page
In this episode, we sit down with Tom Page, the newly crowned 70.3 Age-Group World Champion!
We discuss his race strategies, the mental fortitud...
The Ironman Training No One Should Copy w/ Matt Hanson
Want to crush the run leg of your next triathlon?
Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his s...
5 Ways To Bike Faster Without More Training
Want to ride faster without the extra work or cash?
Tune in to learn our top tips for free speed!
As always this episode is brought to yo...