TREADtalks
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TREADtalks
Welcome to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There are no topics that are off limits. Instagram: @stefana.avara Tiktok: @stefana.avara Shop activewear 🤍 LIAISONLABEL.COM / @LIAISONLABEL Move with me 🤍 @LIAISON
Episodi recenti
18 episodi
How to become a morning person & the power of routines when re-inventing yourself
This week's episode: How to become a morning person & the power of routines when re-inventing yourself.
Welcome BACK to TREADtalks...
The Good & Bad of Owning a Business + Life Updates
In this week’s episode, Stefana talks about some of the things she has encountered throughout her journey as a business owner. From the live workout e...
I Finally Left the Frat House
In this week’s episode, Stef breaks down her cross-country move. She talks about why she ultimately decided not to more to New York City & how she cho...
The Reality of Screen Time & Social Media Consumption!
In this week's episode, Stef opens up about her increased screen-time and the impact it has on her mental health. Stef talks about the correlation bet...
Top 5 Take-Aways from College
In today’s episode Stefana talks about her top 5 take-aways from her undergraduate/college experience. From the classroom to the bars, this episode of...
Being the “Floater Friend”
In this weeks episode, Stefana sits down to talk about her experience being the “floater friend.” From high-school, to college, to post grad, Stef ope...
“Your life doesn’t end after college” - Tea Time with Becca Moore
The first ever video-version of TREADtalks is live now!
In this week's episode, Stefana sits down with TikTok's favorite future president...
So You Want to be an Influencer? Tea & Tips About Entering the Industry
In today’s episode Stef tells all the secrets of the influencer industry and answers the questions no one else will. How much money do influencers mak...
Exposing Myself… Things I Did When I was Insecure
In Today’s episode, Stef goes into detail on all the ways her insecurities manifested over the years. From diet pills to savage VSCO stalking, if you’...
I’m Struggling Lately… Let’s Catch Up
I’m today’s episode, Stef opens up about her current struggles & how she is REALLY doing lately.
Starting My Dream Business & All the Things I F*cked Up Along the Way
In today’s episode, Stef talks ALL about starting Defining Active. From finances to the design process, she’s spilling all the tea about what it took...
Blackout Wednesday & Thanksgiving Body Image/Food Triggers
In this episode, Stefana talks about the infamous “blackout Wednesday” (the Wednesday night before Thanksgiving) and sets a few ground rules for retur...
Body Neutrality, Black Friday Stress & Returning to Workouts Post Sickness
In today’s episode, Stef talks about the differences between body positivity, body negativity, and body neutrality. She discusses her journey implemen...
Advice you NEED to hear, even though you might not WANT to
In this episode, Stef offers "big sister-style" advice on topics that you might not WANT to hear, but you NEED to hear. The advice ranges from fitness...
Let’s Catch Up… NYFW, Influencer Culture & Training for Aesthetics
In this episode, Stef talks about her experience at NYFW, breaking down the tea & explaining that the event might not be what you think. She also talk...
Who do you know here? #sororityrecruitment
In this week’s episode, Stef dives into the good, the bad and the ugly behind sorority recruitment. This episode offers advice on how to handle talkin...
Sad Girl Hours
This week, Stefana discusses her experience dealing with depression and the unique ways it manifested itself. This candid conversation about mental he...
Working Out at Influencer Hot Spots (Alphalete, Zoo Culture, Wish House)
New format, same Stefana.
Welcome back to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There a...