Exponential Performance Podcast
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Exponential Performance Podcast
Information on how to train smarter and improve your health, fitness and performance.
Episodi recenti
106 episodi
Female specific training and nutrition with Dr. Katie Schofield
In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition.
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Resistance bands vs. Weights for strength training
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Mind games - Positive vs. negative thoughts
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An inside look at the Great Southern Brevet backpacking event
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The 1 week training plan + VO2max and Anaerobic threshold explained again
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Brendan O'Neill - Cadence training for paddle athletes
Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563
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Annabel Anderson - A journey to the top
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Long race build ups and team riding tactics
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Holistic nutrition interview with Nicola Brown
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Zone 2 training on hilly terrain and Power vs heart rate - what should you use?
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Crazy lock down challenges with Suzie White
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Fasted Training
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Sprint Interval Training and Performance Management Chart
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Training during the lock down
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Natural sport food options and getting quality sleep
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Bike Packing, ultra endurance cycling and life with Steve Halligan
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How to use mindfulness to improve your endurance
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Top 3 training concepts for endurance athletes
In this Episode
- Top 3 training concepts for endurance athletes: 1.16
- Using reflection to boost your performance: 17.40
- Trainin...
Set cool goals and go chase them
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Vitamin D, goal setting and how to approach your first gym session as an endurance athlete
In this Episode
- How to approach your first gym session or getting back into the gym: 1.45
- Mind set and positive thinking - Goal sett...
Coach Nick's Hardest Run
Comment below with your hardest training session, race or adventure.
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...
HARDEN UP Project - An Introduction
HARDEN UP
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What to do if you are over trained and the power of positive thinking
In this Episode
- Over training: 2:07
- Mind set and positive thinking:16:07
- Training Plan Sneak Peek: 32:04
- Quick Tip: B...
Can creatine benefit endurance athletes?
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Glutamine for endurance, strength and immunity
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Ultra marathon training and racing with Sarah Browne
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Mental health and endurance athletes
EPC website:
http://www.exponentialperformancecoaching.com/podcast
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Heart rate training zone Q&A
In this episode:
4.07: Should you wait for your heart rate to reach the zone before starting your interval?
9.20: Unable to reach higher...
Dougal Allan interview
In this episode
- Quick fire questions: 4.00
- How Dougal got into endurance sport: 7.11
- The early days: 11.12
- Dougal's in...
Training VO2max: Zone 5 and The ability to endure pain
In this episode
- Heart rate Zones: Zone 5 - VO2max: 2:41
- Continuum of willingness to suffer and endure pain: 26:16
- Pra...
Training anaerobic threshold: Zone 4 + Harden Up Project: Touching The Void
In this episode
- Zone 4: 6.26
- Harden Up Project - Intro: 28.13
- Harden Up reading - Touching The Void: 30.44
- Ha...
Up Tempo Zone 3 training and Harden Up contest winners
EPC website:
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Does exercise make you smarter?
Sound bite from Podcast Episode 26. Listen to the full podcast below.
EPC website:
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Aerobic zone 2 training and Harry Watson: The Mile Eater
In this episode
- Zone 2 training zone: 7.57
- Harden up Project: Harry Watson 'The Mile Eater': 22.25
- Harden up project d...
Heart rate training zones, Energy systems and Suffering
In this episode
- Energy systems: 2.22
- Central fatigue: 15.34
- Zone 1 Active Recovery: 25.20
- Harden up project:...
Choosing a sports drink, central fatigue and an amazing tale of Antarctic survival
In this episode
- Choosing a sports drink: 4.18
- Central fatigue: 14.30
- Harden up project: 29.40
- Harden up chap...
Strength training for endurance athletes
Sound bite from Podcast Episode 14. Listen to the full podcast below.
EPC website:
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Sodium loading for endurance races and managing training load
In this episode
- Balancing training and the weather - 4.55
- The best heart rate metrics for 'none heart rate dependent sports' - 11.55...
Supplements for injury recovery and hydration
In this episode
- Training update - 3:30
- Supplements for sport injury recovery - 6:50
- Hydration - 16:05
EPC websit...
Anaerobic threshold interval pacing, nutritional periodisation and the big 5 strength exercises
In this episode
- Training update from EPC Coach Nick Taylor - 6.37
- Strength training BIG 5 exercises question - 11.08
- A...